{"id":21797,"date":"2018-09-06T08:57:06","date_gmt":"2018-09-06T08:57:06","guid":{"rendered":"http:\/\/teka.com\/?p=21797"},"modified":"2019-10-24T15:20:42","modified_gmt":"2019-10-24T15:20:42","slug":"chut-umami","status":"publish","type":"post","link":"https:\/\/www.teka.com\/cs-cz\/inspirace\/vareni\/chut-umami\/","title":{"rendered":"Chu\u0165 umami"},"content":{"rendered":"

Kdybychom se v\u00e1s zeptali, jak\u00e9 chuti j\u00eddla zn\u00e1te, ur\u010dit\u011b by v\u00e1s napadly ty tradi\u010dn\u00ed: slan\u00e1, kysel\u00e1, ho\u0159k\u00e1 a sladk\u00e1. Dnes je na tento seznam pot\u0159eba p\u0159idat taky <\/span>chu\u0165 umami<\/b>, je to krok vp\u0159ed v kuchy\u0148sk\u00e9 magii a v po\u017eitku z v\u011bt\u0161iny j\u00eddel. Chcete v\u011bd\u011bt, co to je?<\/span>
\n<\/span><\/p>\n

Co je umami?<\/span>
\n<\/span><\/h2>\n

Takzvan\u00e1 <\/span>p\u00e1t\u00e1 chu\u0165<\/b>, tedy umami, je nejm\u00e9n\u011b zn\u00e1m\u00e1 ze v\u0161ech chut\u00ed, ale p\u0159itom se v na\u0161ich j\u00eddlech objevuje velice \u010dasto. Jej\u00ed n\u00e1zev poch\u00e1z\u00ed z japon\u0161tiny a znamen\u00e1 \u201elahodn\u00e1 nebo delik\u00e1tn\u00ed chu\u0165\u201c.<\/span>
\n<\/span>
\n<\/span>Umami je jedine\u010dn\u00e1 <\/span>kombinace chut\u00ed<\/b>, kter\u00e1 se ned\u00e1 p\u0159i\u0159adit k jin\u00e9 chuti a m\u00e1 t\u0159i specifick\u00e9 vlastnosti:<\/span><\/p>\n

    \n
  • Nem\u00e1 schopnost zasytit.<\/span>
    \n<\/span><\/li>\n
  • Zvy\u0161uje sekreci slin.<\/span><\/li>\n
  • Stimuluje hlad.<\/li>\n<\/ul>\n


    \n<\/span>Chu\u0165 umami odpov\u00edd\u00e1 vlastnostem <\/span>kyseliny glutamov\u00e9<\/b>, amino kyseliny, kter\u00e1 se nach\u00e1z\u00ed v proteinech mnoha potravin, kter\u00e9 ji uvol\u0148uj\u00ed b\u011bhem va\u0159en\u00ed \u010di fermentace. Kdy\u017e se na\u0161e chu\u0165ov\u00e9 poh\u00e1rky dostanou do kontaktu s touto kyselinou, uc\u00edt\u00edme chu\u0165 umami.<\/span>
    \n<\/span>
    \n<\/span>Tato chu\u0165 je nejen p\u0159\u00edjemn\u00e1, ale tak\u00e9 pom\u00e1h\u00e1 <\/span>posilovat chu\u0165 dal\u0161\u00edch j\u00eddel<\/b>. Proto se j\u00eddla bohat\u00e1 na umami tak \u010dasto opakuj\u00ed v mnoha receptech.<\/span><\/p>\n

    Vn\u00edm\u00e1n\u00ed p\u00e1t\u00e9 chuti<\/span>
    \n<\/span><\/h2>\n

    Chu\u0165 umami v\u0161ichni pozn\u00e1me, i kdy\u017e je obt\u00ed\u017en\u00e9 ji definovat, proto\u017ee v na\u0161em jazyce na jej\u00ed popis chyb\u00ed vhodn\u00e1 slova. Nav\u00edc je t\u0159eba vz\u00edt v \u00favahu, \u017ee se s n\u00ed mus\u00edme seznamovat postupn\u011b, abychom ji dok\u00e1zali p\u0159esn\u011b rozpoznat.<\/span>
    \n<\/span>
    \n<\/span>Jednou z nejd\u016fle\u017eit\u011bj\u0161\u00edch vlastnost\u00ed umami je <\/span>velk\u00e1 intenzita chuti, kter\u00e1 v \u00fastech dlouho p\u0159etrv\u00e1v\u00e1<\/b>. Ale c\u00edt\u00edte ji u\u017e bezprost\u0159edn\u011b pot\u00e9, co doj\u00edte.<\/span>
    \n<\/span>
    \n<\/span>Podobn\u011b jako ostatn\u00ed chuti i umami rozpozn\u00e1v\u00e1me jen na jedn\u00e9 konkr\u00e9tn\u00ed \u010d\u00e1sti jazyka.\u00a0 V r\u016fzn\u00fdch studi\u00edch se potvrdilo, \u017ee specifick\u00e9 receptory t\u00e9to chuti se nach\u00e1z\u00ed v centr\u00e1ln\u00ed \u010d\u00e1sti jazyka, zat\u00edmco nap\u0159\u00edklad sladkou chu\u0165 vn\u00edm\u00e1me \u0161pi\u010dkou jazyka.<\/span><\/p>\n

    Glutam\u00e1t sodn\u00fd<\/span>
    \n<\/span><\/h2>\n

    Potraviny s kombinac\u00ed chut\u00ed<\/span>
    \n<\/span>
    \n<\/span>Seznam potravin, v nich\u017e je umami obsa\u017een\u00e1<\/b>, zahrnuje asijsk\u00e9 produkty, jako jsou houby <\/span>shitake <\/span><\/i>nebo \u0159asa <\/span>kombu<\/span><\/i>, ale jsou na n\u011bm i jin\u00e9 potraviny, kter\u00e9 v kuchyni b\u011b\u017en\u011b pou\u017e\u00edv\u00e1me. Spoustu z nich ur\u010dit\u011b pou\u017e\u00edv\u00e1te i v nejb\u011b\u017en\u011bj\u0161\u00edch receptech. Tady je seznam n\u011bkter\u00fdch druh\u016f zeleniny a fermentovan\u00fdch \u010di su\u0161en\u00fdch potravin, kter\u00e9 maj\u00ed vysok\u00fd obsah b\u00edlkovin a obsahuj\u00ed umami:<\/span><\/p>\n

      \n
    • \u00a0v\u0161echny s\u00fdry se st\u0159edn\u00ed a dlouhou dobou zr\u00e1n\u00ed, zvl\u00e1\u0161t\u011b parmez\u00e1n;<\/span>
      \n<\/span><\/li>\n
    • an\u010dovi\u010dky;<\/span>
      \n<\/span><\/li>\n
    • su\u0161en\u00e1 \u0161unka;<\/span><\/li>\n
    • \u00a0maso, zvl\u00e1\u0161t\u011b to, kter\u00e9 del\u0161\u00ed dobu zr\u00e1lo;<\/span>
      \n<\/span><\/li>\n
    • b\u00edl\u00fd a zelen\u00fd ch\u0159est;<\/span>
      \n<\/span><\/li>\n
    • su\u0161en\u00fd tu\u0148\u00e1k bonito;<\/span>
      \n<\/span><\/li>\n
    • raj\u010data;<\/span>
      \n<\/span><\/li>\n
    • miso pol\u00e9vka;<\/span>
      \n<\/span><\/li>\n
    • v\u00edno.<\/span><\/li>\n<\/ul>\n

       <\/p>\n

      Umami v kuchyni<\/span>
      \n<\/span><\/h2>\n

      V\u00edte, co je nejlep\u0161\u00ed na tom, kdy\u017e objev\u00edte umami? P\u0159ece to, \u017ee <\/span>pomoc\u00ed p\u00e1t\u00e9 chuti m\u016f\u017eete vylep\u0161it p\u0159\u00edpravu j\u00eddel a dodat osv\u011bd\u010den\u00fdm recept\u016fm je\u0161t\u011b lep\u0161\u00ed a lahodn\u011bj\u0161\u00ed chu\u0165.<\/b>
      \n<\/b>
      \n<\/span>Harmonick\u00e1 kombinace r\u016fzn\u00fdch potravin se zastoupen\u00edm chuti umami v\u00e1m umo\u017en\u00ed vytv\u00e1\u0159et \u0161pi\u010dkov\u00e9 gastronomick\u00e9 z\u00e1\u017eitky, ani\u017e byste se museli pou\u0161t\u011bt do p\u0159ehnan\u011b slo\u017eit\u00fdch recept\u016f.<\/span>
      \n<\/span>
      \n<\/span>Odborn\u00edci na gastronomii dok\u00e1zali v\u00fdhody umami a doporu\u010duj\u00ed za\u010dlenit tuto chu\u0165 do j\u00eddel \u010dast\u011bji. Nap\u0159\u00edklad p\u00e1r kapek sojov\u00e9 om\u00e1\u010dky je p\u0159esn\u011b to, co pozvedne chu\u0165 v\u011bt\u0161iny j\u00eddel. Jen na jednu v\u011bc si d\u00e1vejte pozor: potraviny s umami jsou chu\u0165ov\u011b v\u00fdrazn\u00e9, proto se mus\u00ed kombinovat s dal\u0161\u00edmi prvky, kter\u00e9 maj\u00ed podobn\u00e9 vlastnosti, aby se dos\u00e1hlo t\u00e9 prav\u00e9 synergie.<\/span>
      \n<\/span>
      \n<\/span>Vyh\u00fdbejte se kombinov\u00e1n\u00ed potravin bohat\u00fdch na umami s potravinami, kter\u00e9 umami postr\u00e1daj\u00ed, jako je listov\u00fd sal\u00e1t, obiloviny a ml\u00e9ko; tak lahodn\u00e9 chuti nedoc\u00edl\u00edte.<\/span>
      \n<\/span><\/p>\n

       <\/p>\n

      V\u00fdhoda pro zdrav\u00ed<\/span>
      \n<\/span><\/h2>\n

      Stoj\u00ed za to zm\u00ednit, \u017ee pou\u017e\u00edv\u00e1n\u00ed potravin bohat\u00fdch na <\/span>umami <\/b>m\u016f\u017ee b\u00fdt prosp\u011b\u0161n\u00e9 pro va\u0161e zdrav\u00ed. Ta v\u00fdhoda spo\u010d\u00edv\u00e1 v tom, \u017ee intenzivn\u00ed chu\u0165 umami pom\u00e1h\u00e1 <\/span>sn\u00ed\u017eit mno\u017estv\u00ed soli, kterou p\u0159i va\u0159en\u00ed pou\u017e\u00edv\u00e1te, a\u017e o 20\u00a0%.<\/b> Tak\u017ee si vychutn\u00e1te v\u00fdborn\u00e1 j\u00eddla a je\u0161t\u011b prosp\u00edv\u00e1te sv\u00e9mu zdrav\u00ed.<\/span>
      \n<\/span>
      \n<\/span>U\u017e jste objevili <\/span>chu\u0165 umami<\/b> a v\u0161echny jej\u00ed p\u0159\u00edzniv\u00e9 dopady na gastronomii a zdrav\u00ed? Vychutnejte si tuto p\u00e1tou chu\u0165 a pro\u017eijte si jej\u00ed jemn\u00e9 odst\u00edny na jazyku i na pat\u0159e. S t\u00edmto za\u010dnete k va\u0159en\u00ed p\u0159istupovat s \u00fapln\u011b novou perspektivou. Ka\u017ed\u00e9 j\u00eddlo m\u016f\u017ee p\u0159ekypovat chut\u00ed!<\/span>
      \n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

      Kdybychom se v\u00e1s zeptali, jak\u00e9 chuti j\u00eddla zn\u00e1te, ur\u010dit\u011b by v\u00e1s napadly ty tradi\u010dn\u00ed: slan\u00e1, kysel\u00e1, ho\u0159k\u00e1 a sladk\u00e1. Dnes je na tento seznam pot\u0159eba p\u0159idat taky chu\u0165 umami, je to krok vp\u0159ed v kuchy\u0148sk\u00e9 magii a v po\u017eitku z v\u011bt\u0161iny j\u00eddel. Chcete v\u011bd\u011bt, co to je? Co je umami? Takzvan\u00e1 p\u00e1t\u00e1 chu\u0165, tedy umami, […]<\/p>\n","protected":false},"author":9,"featured_media":23656,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[592,647],"tags":[],"class_list":["post-21797","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vareni","category-zajimavosti"],"acf":[],"yoast_head":"\nChu\u0165 umami<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.teka.com\/cs-cz\/inspirace\/vareni\/chut-umami\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chu\u0165 umami\" \/>\n<meta property=\"og:description\" content=\"Kdybychom se v\u00e1s zeptali, jak\u00e9 chuti j\u00eddla zn\u00e1te, ur\u010dit\u011b by v\u00e1s napadly ty tradi\u010dn\u00ed: slan\u00e1, kysel\u00e1, ho\u0159k\u00e1 a sladk\u00e1. Dnes je na tento seznam pot\u0159eba p\u0159idat taky chu\u0165 umami, je to krok vp\u0159ed v kuchy\u0148sk\u00e9 magii a v po\u017eitku z v\u011bt\u0161iny j\u00eddel. Chcete v\u011bd\u011bt, co to je? Co je umami? 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