{"id":65765,"date":"2021-06-16T21:20:49","date_gmt":"2021-06-16T20:20:49","guid":{"rendered":"https:\/\/teka.com\/global\/?p=65765"},"modified":"2021-06-17T21:42:10","modified_gmt":"2021-06-17T20:42:10","slug":"jidlem-proti-stresu","status":"publish","type":"post","link":"https:\/\/www.teka.com\/cs-cz\/inspirace\/jidlem-proti-stresu\/","title":{"rendered":"J\u00eddlem a va\u0159en\u00edm proti stresu"},"content":{"rendered":"

Kdy\u017e pro\u017e\u00edv\u00e1me stresuj\u00edc\u00ed obdob\u00ed, v\u00edt\u00e1me jakoukoliv pomoc pro lep\u0161\u00ed den: epizodu obl\u00edben\u00e9ho televizn\u00edho seri\u00e1lu, posezen\u00ed s p\u0159\u00e1teli, sport\u2026 Mo\u017en\u00e1 v\u00e1s ani nenapadlo, \u017ee se stresem m\u016f\u017ee bojovat i pomoc\u00ed j\u00eddla.<\/span><\/p>\n

Va\u0159en\u00ed je pomocn\u00e1 ruka<\/h2>\n

Zam\u011b\u0159it se na p\u0159\u00edjemnou \u010dinnost je hlavn\u00edm kl\u00ed\u010dem k \u00fat\u011bku od ka\u017edodenn\u00edho \u0161\u00edlenstv\u00ed a seznamu nedokon\u010den\u00fdch \u00fakol\u016f, kter\u00e9 m\u00e1te. Kdy\u017e pracujete se sv\u00fdmi hrnci, p\u00e1nvi\u010dkami a va\u0159e\u010dkou, m\u016f\u017eete uniknout ze sp\u00e1r\u016f povinnost\u00ed a \u00fakol\u016f, sv\u011bt se zastav\u00ed a vy se m\u016f\u017eete soust\u0159edit na n\u011bco tak pot\u011b\u0161uj\u00edc\u00edho, jako je p\u00e9\u010de o sebe samu p\u0159i va\u0159en\u00ed. D\u00edky tomu se ve v\u00e1s vzedmou \u0161\u0165astn\u00e9 pocity, pot\u011b\u0161\u00ed v\u00e1s lahodn\u00e1 v\u016fn\u011b a m\u016f\u017eete se t\u011b\u0161it na \u00fa\u017easn\u00e9 j\u00eddlo, kter\u00e9 vytvo\u0159\u00edte. Va\u0159en\u00ed je zp\u016fsob, jak podn\u00edtit va\u0161i kreativitu.<\/span><\/p>\n

Pokud v\u0161ak do sv\u00e9ho j\u00eddeln\u00ed\u010dku p\u0159id\u00e1te ur\u010dit\u00e9 produkty, m\u016f\u017eete v n\u011bm naj\u00edt i \u00fa\u010dinnou obranu proti stresu.<\/span><\/p>\n

Potraviny pro boj se stresem<\/h2>\n

Na\u0161e strava m\u00e1 p\u0159\u00edm\u00fd vliv na na\u0161e t\u011blo a ka\u017edodenn\u00ed \u017eivot. \u0160patn\u00e1 strava m\u016f\u017ee b\u00fdt nezdrav\u00e1 fyzicky i psychicky, a m\u016f\u017ee n\u00e1s sm\u011brovat t k neust\u00e1le \u0161patn\u00e9 n\u00e1lad\u011b a \u00fanav\u011b. N\u011bkter\u00e1 j\u00eddla – a nejen zelenina, n\u00e1m pomohou c\u00edtit se l\u00e9pe a bojovat proti stresu zevnit\u0159:<\/span><\/p>\n

Tmav\u00e1 \u010dokol\u00e1da<\/h3>\n

Gratulujeme, m\u011bli jste pravdu, v\u011bda to \u0159\u00edk\u00e1 tak\u00e9: \u010dokol\u00e1da n\u00e1m d\u00e1v\u00e1 pocit uvoln\u011bnosti a \u0161t\u011bst\u00ed. Ho\u0159k\u00e1 \u010dokol\u00e1da je nejlep\u0161\u00ed volbou a m\u00e1 v\u00edce pozitivn\u00edch \u00fa\u010dink\u016f proti \u00fazkosti, proto\u017ee pom\u00e1h\u00e1 udr\u017eovat pod kontrolou hormony souvisej\u00edc\u00ed s n\u00e1ladou. Te\u010f ale n\u011bkolik \u0161patn\u00fdch zpr\u00e1v: v\u011bda tak\u00e9 ukazuje, \u017ee tmav\u00e1 \u010dokol\u00e1da m\u00e1 nejvy\u0161\u0161\u00ed \u00fa\u010dinky v p\u0159\u00edpad\u011b, kdy konzumujete po dobu dvou t\u00fddn\u016f okolo 40 g \u010dokol\u00e1dy denn\u011b, co\u017e se s vyv\u00e1\u017een\u00fdm a zdrav\u00fdm j\u00eddeln\u00ed\u010dkem moc neslu\u010duje<\/span>.<\/p>\n

Avok\u00e1do<\/h3>\n

Avok\u00e1do je chutn\u00e9 ovoce, kter\u00e9 m\u016f\u017eeme p\u0159ipravovat na mnoho zp\u016fsob\u016f. Je bohat\u00e9 na vitam\u00edn B, kter\u00fd n\u00e1m pom\u00e1h\u00e1 bojovat proti stresu. M\u00e1 vysok\u00fd obsah drasl\u00edku a nenasycen\u00fdch mastn\u00fdch kyselin, co\u017e je dobr\u00e9 pro krevn\u00ed tlak. Avok\u00e1do n\u00e1m nejen zlep\u0161\u00ed n\u00e1ladu, ale tak\u00e9 obsahuje glutathion, siln\u00fd antioxidant, kter\u00fd pom\u00e1h\u00e1 st\u0159ev\u016fm l\u00e9pe vst\u0159eb\u00e1vat spr\u00e1vn\u00e9 tuky. D\u00edky v\u0161em t\u011bmto vlastnostem je avok\u00e1do superpotravinou pro lidsk\u00e9 t\u011blo i mysl.<\/span><\/p>\n

Losos<\/h3>\n

Ryba bohat\u00e1 na omega-3 mastn\u00e9 kyseliny a vysoce kvalitn\u00ed b\u00edlkoviny. Je dobr\u00fd pro sn\u00ed\u017een\u00ed triglyceridu a cholesterolu, a tedy i pro va\u0161e c\u00e9vy. Omega-3 mastn\u00e9 kyseliny tak\u00e9 zastavuj\u00ed adrenalin a kortizol, kdy\u017e jste ve stresu. Va\u0159en\u00ed lososa je chutn\u00fdm a dobr\u00fdm zp\u016fsobem, jak doc\u00edlit uvoln\u011bn\u011bj\u0161\u00ed n\u00e1lady.<\/span><\/p>\n

\"\"<\/p>\n

Bor\u016fvky<\/h3>\n

Toto drobn\u00e9 ovoce obsahuje hodn\u011b vitam\u00ednu C, co\u017e je p\u0159\u00edrodn\u00ed antioxidant, kter\u00fd \u00fa\u010dinn\u011b bojuje proti stresu. Pom\u00e1haj\u00ed tak\u00e9 zv\u00fd\u0161it mno\u017estv\u00ed dopaminu a zlep\u0161it va\u0161i dobrou n\u00e1ladu. Co d\u00e1l? Bor\u016fvky jsou dobr\u00e9 i pro imunitn\u00ed syst\u00e9m a sni\u017euj\u00ed hladinu keton\u016f. Zkuste si k sn\u00eddani d\u00e1t jogurt s bor\u016fvkami a cere\u00e1liemi – je to jeden z nejlep\u0161\u00edch zp\u016fsob\u016f, jak za\u010d\u00edt sv\u016fj den pln\u00fd energie.<\/span><\/h3>\n

\u0160pen\u00e1t<\/h3>\n

Zelenina s obrovsk\u00fdm mno\u017estv\u00edm \u017eivin, kter\u00e9 n\u00e1m pom\u00e1haj\u00ed c\u00edtit se l\u00e9pe. \u0160pen\u00e1t m\u00e1 spoustu omega-3 mastn\u00fdch kyselin, vl\u00e1kniny a antioxidant\u016f, ale nejlep\u0161\u00ed slo\u017eka \u0161pen\u00e1tu, kter\u00e1 n\u00e1s vv tomto okam\u017eiku zaj\u00edm\u00e1, p\u0159edstavuje ho\u0159\u010d\u00edk. \u0160pen\u00e1t m\u00e1 velmi vysok\u00fd obsah ho\u0159\u010d\u00edku – m\u00edsa t\u00e9to zeleniny obsahuje 40 % denn\u00edho doporu\u010den\u00e9ho p\u0159\u00edjmu. Ho\u0159\u010d\u00edk n\u00e1m tak\u00e9 pom\u00e1h\u00e1 kontrolovat kortizol a bojovat proti stresu.<\/span><\/p>\n

Ch\u0159est<\/h3>\n

Udr\u017eov\u00e1n\u00ed vysok\u00e9 hladiny kyseliny listov\u00e9 je nezbytn\u00e9 pro n\u00e1\u0161 organismus a n\u00e1ladu. Ch\u0159est se velmi snadno kombinuje s mnoha jin\u00fdmi potravinami, tak\u017ee snadno najdete mnoho recept\u016f, jak tuto zeleninu p\u0159idat do sv\u00e9 t\u00fddenn\u00ed stravy. Ch\u0159est si m\u016f\u017eete d\u00e1t v sal\u00e1tu \u010di jako p\u0159\u00edlohu nap\u0159\u00edklad k ryb\u00e1m nebo masu. A nezapome\u0148te, \u017ee ch\u0159est je i skv\u011bl\u00fdm par\u0165\u00e1kem v p\u0159\u00edpad\u011b, \u017ee chcete shodit p\u0159ebyte\u010dn\u00e1 kila.<\/span><\/p>\n

\"\"<\/p>\n

Tu\u0148\u00e1k<\/h3>\n

Tu\u0148\u00e1k je st\u00e1le trendy a zdrav\u00fd, i kdy\u017e jsou hladiny rtuti v t\u00e9to ryb\u011b vy\u0161\u0161\u00ed ne\u017e d\u0159\u00edve. M\u016f\u017eete ho p\u00e9ct v troub\u011b, grilovat nebo p\u0159idat jako sou\u010d\u00e1st do du\u0161en\u00fdch j\u00eddel, t\u011bstovin, sushi, sal\u00e1tu… a sto dal\u0161\u00edch mo\u017enost\u00ed. M\u00e1lo lid\u00ed v\u0161ak v\u00ed, \u017ee tu\u0148\u00e1k obsahuje hodn\u011b tryptofanu, kter\u00fd je dobr\u00fd na produkci serotoninu a na kontrolu agresivity. To znamen\u00e1, \u017ee skv\u011ble bojuje proti stresu a p\u0159isp\u00edv\u00e1 k pro\u017eit\u00ed dne v dobr\u00e9 n\u00e1lad\u011b a harmonii.<\/span><\/p>\n

Va\u0159te, abyste byli \u0161\u0165astn\u011bj\u0161\u00ed<\/h3>\n

Va\u0159en\u00ed napom\u00e1h\u00e1 k tomu, aby se n\u00e1\u0161 domov prom\u011bnil ve speci\u00e1ln\u00ed m\u00edsto a \u00fakryt p\u0159ed sv\u011btem pln\u00fdm stresu. Ale je to i skv\u011bl\u00fd zp\u016fsob, jak b\u00fdt \u0161\u0165astn\u011bj\u0161\u00ed a uvoln\u011bn\u011bj\u0161\u00ed a u\u017e\u00edvat si \u017eivot tak, jak si zaslou\u017e\u00edme.<\/span><\/p>\n

Pr\u00e1ce v kuchyni s nov\u00fdmi i star\u00fdmi recepty je skv\u011bl\u00fdm zp\u016fsobem, jak bojovat proti deprese, \u00fazkosti a stresu. Rozmanit\u00fd a zdrav\u00fd seznam potravin v\u00e1m p\u0159inese nejen skv\u011bl\u00e9 dobroty do dom\u00e1cnosti, ale p\u0159edev\u0161\u00edm kr\u00e1snou mo\u017enost va\u0159it pro ty, kter\u00e9 milujete. A nez\u00e1le\u017e\u00ed na tom, jestli vytvo\u0159\u00edte luxusn\u00ed ve\u010de\u0159i o mnoha chodech nebo prost\u00e9 j\u00eddlo pro v\u0161edn\u00ed den, prost\u011b jen va\u0159te s l\u00e1skou a v\u00e1\u0161n\u00ed.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Kdy\u017e pro\u017e\u00edv\u00e1me stresuj\u00edc\u00ed obdob\u00ed, v\u00edt\u00e1me jakoukoliv pomoc pro lep\u0161\u00ed den: epizodu obl\u00edben\u00e9ho televizn\u00edho seri\u00e1lu, posezen\u00ed s p\u0159\u00e1teli, sport\u2026 Mo\u017en\u00e1 v\u00e1s ani nenapadlo, \u017ee se stresem m\u016f\u017ee bojovat i pomoc\u00ed j\u00eddla. Va\u0159en\u00ed je pomocn\u00e1 ruka Zam\u011b\u0159it se na p\u0159\u00edjemnou \u010dinnost je hlavn\u00edm kl\u00ed\u010dem k \u00fat\u011bku od ka\u017edodenn\u00edho \u0161\u00edlenstv\u00ed a seznamu nedokon\u010den\u00fdch \u00fakol\u016f, kter\u00e9 m\u00e1te. Kdy\u017e pracujete […]<\/p>\n","protected":false},"author":50,"featured_media":70305,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[592,596,614,646,647],"tags":[],"class_list":["post-65765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vareni","category-emoce","category-inspirace","category-kitchen-tipy","category-zajimavosti"],"acf":[],"yoast_head":"\nJ\u00eddlem a va\u0159en\u00edm proti stresu | Teka CZ\/SK - Kuchyn\u00edm d\u00e1v\u00e1me du\u0161i<\/title>\n<meta name=\"description\" content=\"Kdy\u017e pro\u017e\u00edv\u00e1me stresuj\u00edc\u00ed obdob\u00ed, v\u00edt\u00e1me jakoukoliv pomoc pro lep\u0161\u00ed den: epizodu obl\u00edben\u00e9ho televizn\u00edho seri\u00e1lu, posezen\u00ed s p\u0159\u00e1teli, sport\u2026 Mo\u017en\u00e1 v\u00e1s ani nenapadlo, \u017ee se stresem m\u016f\u017ee bojovat i pomoc\u00ed j\u00eddla.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.teka.com\/cs-cz\/inspirace\/jidlem-proti-stresu\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"J\u00eddlem a va\u0159en\u00edm proti stresu | Teka CZ\/SK - 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