{"id":67329,"date":"2021-02-05T10:56:03","date_gmt":"2021-02-05T09:56:03","guid":{"rendered":"https:\/\/www.teka.com\/cs-cz\/?p=67329"},"modified":"2021-04-14T10:11:50","modified_gmt":"2021-04-14T09:11:50","slug":"jak-varit-bez-plytvani","status":"publish","type":"post","link":"https:\/\/www.teka.com\/cs-cz\/inspirace\/jak-varit-bez-plytvani\/","title":{"rendered":"Jak va\u0159it bez pl\u00fdtv\u00e1n\u00ed j\u00eddlem?"},"content":{"rendered":"

Pokud existuje n\u011bco, co jsme znali z d\u0159\u00edv\u011bj\u0161ka, ale postupem \u010dasu jsme zvl\u00e1dli zapomenout, tak je to va\u0159en\u00ed bez zbyte\u010dn\u00e9ho pl\u00fdtv\u00e1n\u00ed j\u00eddlem. Vyu\u017e\u00edt ka\u017ed\u00e9ho zbyl\u00e9ho kousku nebo kupovat potraviny, kter\u00e9 maj\u00ed univerz\u00e1ln\u00ed pou\u017eit\u00ed a dlouhou trvanlivost je zodpov\u011bdn\u00e9 nejen v\u016f\u010di va\u0161\u00ed pen\u011b\u017eence, ale i v\u016f\u010di planet\u011b. Obzvl\u00e1\u0161\u0165 v obdob\u00ed pandemie, kter\u00e1 moment\u00e1ln\u011b su\u017euje cel\u00fd sv\u011bt.<\/span><\/p>\n

Pokud se ob\u00e1v\u00e1te, \u017ee pro v\u00e1s bude komplikovan\u00e9 zorganizovat si m\u011bs\u00ed\u010dn\u00ed j\u00eddeln\u00ed\u010dek, a p\u0159itom <\/span>nav\u0161t\u011bvovat supermarket jen jednou za \u010das<\/b>, \u010dt\u011bte d\u00e1l. Porad\u00edme v\u00e1m, jak to zvl\u00e1dnout.<\/span><\/p>\n

Kter\u00e9 potraviny se py\u0161n\u00ed nejdel\u0161\u00ed trvanlivost\u00ed?<\/span><\/h2>\n

V prvn\u00ed \u0159ad\u011b je d\u016fle\u017eit\u00e9 zv\u00e1\u017eit, s jakou pohotovostn\u00ed situac\u00ed se pot\u00fdk\u00e1me, a ur\u010dit, jak dlouho n\u00e1m j\u00eddlo mus\u00ed vydr\u017eet. Nap\u0159\u00edklad pro dlouhodobou izolaci jsou nejobl\u00edben\u011bj\u0161\u00ed j\u00eddla v <\/span>konzerv\u00e1ch<\/b>. To ale nen\u00ed p\u0159\u00edpad, kter\u00fd moment\u00e1ln\u011b ve sv\u011bt\u011b nastal, proto se zam\u011b\u0159\u00edme na jin\u00e9 mo\u017enosti.<\/span><\/p>\n

Druh potraviny s nekone\u010dnou z\u00e1sobou \u017eivin, kter\u00fd nav\u00edc m\u016f\u017eete p\u0159ipravit na tis\u00edc r\u016fzn\u00fdch zp\u016fsob\u016f, jsou<\/span> lu\u0161t\u011bniny<\/b>. Lze je koupit such\u00e9 nebo konzervovan\u00e9 a ob\u011b varianty m\u016f\u017eete pou\u017e\u00edt k mnoha pokrm\u016fm. Bezpochyby pat\u0159\u00ed mezi top potraviny pro jakoukoliv situaci.\u00a0<\/span><\/p>\n

Dal\u0161\u00edm j\u00eddlem, kte<\/span>r\u00e9 lze p\u0159ipravit v mnoha variant\u00e1ch, je r\u00fd\u017ee<\/b>. Jej\u00ed v\u00fdhodou nav\u00edc je i fakt, \u017ee rychle nepodl\u00e9h\u00e1 zk\u00e1ze. M\u016f\u017ee slou\u017eit jako p\u0159\u00edloha k jak\u00e9mukoli masu a se spr\u00e1vn\u00fdm receptem z n\u00ed klidn\u011b vytvo\u0159\u00edte hlavn\u00ed j\u00eddlo.<\/p>\n

\"\"<\/p>\n

T\u011bstoviny<\/b> jso<\/span>u tak\u00e9 skv\u011blou volbou, i kdy\u017e jich budete pot\u0159ebovat v\u011bt\u0161\u00ed mno\u017estv\u00ed. Dobr\u00fdm n\u00e1padem je t\u0159eba uva\u0159it v\u00fdvar, a v mal\u00fdch porc\u00edch ho ulo\u017eit do mraz\u00e1ku. Pot\u00e9 do n\u011bho m\u016f\u017eete vhodit nudle. To je p\u0159esn\u011b ten moment, kdy se t\u011bstovinov\u00e9 nudle prom\u011bn\u00ed ve v\u00fdborn\u00fd druh sacharid\u016f.<\/p>\n

O\u0159echy a su\u0161en\u00e9 ovoce<\/b>, jako jsou rozinky, bor\u016fvky atd. tak\u00e9 pat\u0159\u00ed mezi trvanliv\u00e9 potraviny, a p\u0159esto\u017ee nejsou hlavn\u00edm j\u00eddlem, mohou b\u00fdt chutnou sva\u010dinkou.<\/span><\/p>\n

A ano, m\u00e1te \u0161t\u011bst\u00ed, existuj\u00ed tak\u00e9 sladkosti, kter\u00e9 vydr\u017e\u00ed dlouho. <\/span>Cukr<\/b>, pokud je skladov\u00e1n ve sklenici, m\u016f\u017ee vydr\u017eet hodn\u011b dlouho. Pokud milujete <\/span>\u010dokol\u00e1du<\/b>, volte ho\u0159kou, kter\u00e1 m\u00e1 jednozna\u010dn\u011b nejdel\u0161\u00ed trvanlivost. Vhodn\u00fd je taky <\/span>med<\/b>, kter\u00fd se d\u00edky obsa\u017een\u00fdm l\u00e1tk\u00e1m nikdy nezkaz\u00ed.\u00a0<\/span><\/p>\n

\"\"<\/p>\n

Jak jsme u\u017e \u0159ekli v \u00favodu, situace nebude tak dlouh\u00e1 a z\u00e1va\u017en\u00e1, abyste museli nakupovat konzervovan\u00e9 maso nebo ryby. U t\u011bchto druh\u016f potravin, a tak\u00e9 zeleniny, je lep\u0161\u00ed nau\u010dit se, jak je spr\u00e1vn\u011b konzervovat doma.<\/span><\/p>\n

Jak spr\u00e1vn\u011b konzervovat a skladovat potraviny?<\/span><\/h2>\n

Abyste m\u011bli jistotu, \u017ee j\u00eddlo v ledni\u010dce vydr\u017e\u00ed co nejd\u00e9le \u010derstv\u00e9, plat\u00ed prvn\u00ed pravidlo: <\/span>zav\u00edrejte ji<\/b>. Nikdy ji neotv\u00edrejte, dokud nev\u00edte, co si vezmete. Poka\u017ed\u00e9, kdy\u017e otev\u0159ete dv\u00ed\u0159ka, ztrat\u00ed vnit\u0159n\u00ed prost\u0159ed\u00ed teplotu a jej\u00ed obnoven\u00ed m\u016f\u017ee trvat a\u017e 15 minut.<\/span><\/p>\n

Pamatujte si, \u017ee v tepl\u00fdch oblastech bude lednici trvat m\u00e9n\u011b \u010dasu, ne\u017e se zah\u0159eje, ale o to v\u00edce \u010dasu, ne\u017e se vr\u00e1t\u00ed na ide\u00e1ln\u00ed teplotu.<\/span><\/p>\n

Spodn\u00ed \u010d\u00e1st ledni\u010dky<\/b> je nejchladn\u011bj\u0161\u00ed, a proto sem p\u0159ed konzumac\u00ed ukl\u00e1dejte maso a ryby. Mo\u017en\u00e1 m\u00e1 va\u0161e chladni\u010dka na tyto druhy j\u00eddla speci\u00e1ln\u00ed z\u00e1suvky. Pokud ano, ur\u010dit\u011b je vyu\u017e\u00edvejte.<\/span><\/p>\n

Zeleninu<\/b> skladujte vyjmutou ze s\u00e1\u010dku. V p\u0159\u00edpad\u011b, \u017ee ji chcete v s\u00e1\u010dku ponechat, ud\u011blejte v n\u011bm otvory, kter\u00e9 uvoln\u00ed vlhkost a zabr\u00e1n\u00ed hub\u00e1m a bakteri\u00edm ve zni\u010den\u00ed j\u00eddla. Je lep\u0161\u00ed, kdy\u017e ji m\u016f\u017eete ulo\u017eit do spodn\u00edch z\u00e1suvek.<\/span><\/p>\n

\"\"<\/p>\n

Pokud si v\u0161imnete, \u017ee se<\/span> ovoce nebo zelenina za\u010d\u00ednaj\u00ed kazit<\/b>, odd\u011blte \u0161patn\u00e9 kusy od dobr\u00fdch, aby na sebe pl\u00edse\u0148 \u010di hnilobu navz\u00e1jem nep\u0159enesly. Ze stejn\u00e9ho d\u016fvodu v\u017edy udr\u017eujte m\u00edsta pro skladov\u00e1n\u00ed potravin velmi \u010dist\u00e1.<\/span><\/p>\n

Nejd\u016fle\u017eit\u011bj\u0161\u00ed v\u011bc\u00ed pro uchov\u00e1n\u00ed potravin je <\/span>zmrazen\u00ed t\u011bch, kter\u00e9 nebudete okam\u017eit\u011b konzumovat<\/b>. M\u016f\u017eete zmrazit t\u00e9m\u011b\u0159 v\u0161e: zeleninu, maso, ryby, v\u00fdvary, du\u0161en\u00e1 masa, bylinky… Rozd\u011blte \u010derstv\u00e9 nebo va\u0159en\u00e9 pokrmy na d\u00e1vky o velikosti jedn\u00e9 porce, a zmrazte je.<\/span><\/p>\n

A kdy\u017e budete cht\u00edt j\u00eddlo rozmrazit? Nejlep\u0161\u00edm zp\u016fsobem je napl\u00e1novat si, co budete j\u00edst, a <\/span>zmrazen\u00e9 potraviny nechat povolit v lednici<\/b>. Je to mnohem lep\u0161\u00ed, ne\u017e je rozmrazovat p\u0159i pokojov\u00e9 teplot\u011b.<\/span><\/p>\n

Aby ale j\u00eddlo vydr\u017eelo d\u00e9le a nic jsme nevyhodili zbyte\u010dn\u011b, mus\u00edme v\u011bd\u011bt, <\/span>kolik zvl\u00e1dneme sn\u00edst v jedn\u00e9 porci.<\/b><\/p>\n

Jak velk\u00e9 by m\u011bly b\u00fdt porce?<\/span><\/h2>\n

Ur\u010dit si spr\u00e1vnou velikost porce nen\u00ed jen ot\u00e1zkou zdrav\u00ed a udr\u017een\u00ed \u0161t\u00edhl\u00e9 linie. J\u00edst v\u00fdhradn\u011b to, co pot\u0159ebujeme, n\u00e1m pom\u016f\u017ee k <\/span>uchov\u00e1n\u00ed j\u00eddla po del\u0161\u00ed dobu<\/b>.<\/span><\/p>\n

V\u011bt\u0161ina balen\u00ed potravin zahrnuje <\/span>doporu\u010denou porci pro ka\u017ed\u00e9 j\u00eddlo<\/b>, p\u0159i\u010dem\u017e je jej\u00ed porce uvedena v gramech. Co s potravinami, kter\u00e9 nem\u016f\u017eeme tak snadno odm\u011b\u0159it? I pro tyto p\u0159\u00edpady existuj\u00ed r\u016fzn\u00e9 triky.<\/span><\/p>\n

\"\"<\/p>\n

U masa a ryb<\/b> m\u016f\u017eete pou\u017e\u00edt <\/span>dla\u0148<\/b>. To je dobr\u00fd tip, jak rozd\u011blit kousky na jednotliv\u00e9 porce ide\u00e1ln\u00ed velikosti. Pokud m\u00e1te rybu naporcovanou na filety, je to jasn\u00e9. Sta\u010d\u00ed v\u00edcem\u00e9n\u011b vypo\u010d\u00edtat po\u010det kus\u016f, kter\u00e9 budete j\u00edst.<\/span><\/p>\n

Pokud jde o <\/span>ovoce, zeleninu<\/b> \u010di <\/span>obiloviny<\/b>, jako je r\u00fd\u017ee, lu\u0161t\u011bniny atd., m\u016f\u017eete vyu\u017e\u00edt pro ur\u010den porce <\/span>p\u011bst<\/b>. Jej\u00ed velikost je p\u0159ibli\u017en\u00fdm m\u011b\u0159\u00edtkem jedn\u00e9 dosp\u011bl\u00e1ck\u00e9 porce.<\/span><\/p>\n

M\u016f\u017eete tak\u00e9 pou\u017e\u00edt <\/span>tal\u00ed\u0159 a rozd\u011blit ho na \u010dty\u0159i d\u00edly<\/b>. Jednu \u010dtvrtinu budou zab\u00edrat b\u00edlkoviny, druhou \u0161kroby a obiloviny a dal\u0161\u00ed dv\u011b byste m\u011bli p\u0159id\u011blit ovoci a zelenin\u011b. Tak budete m\u00edt jistotu, \u017ee nep\u0159ekra\u010dujete ide\u00e1ln\u00ed velikost porce. A t\u00edm tak\u00e9 omez\u00edte vyhazov\u00e1n\u00ed nedojeden\u00e9ho j\u00eddla.\u00a0<\/span><\/p>\n

Pokud jde o stravovac\u00ed n\u00e1vyky, sna\u017ete se <\/span>nej\u00edst pochoutky p\u0159\u00edmo z obalu<\/b>, nej\u00edst p\u0159ed televiz\u00ed, abyste si byli v\u011bdomi toho, co j\u00edte. P\u0159es den si p\u0159ipravte p\u011bt j\u00eddel, a mal\u00e1 sva\u010dinka p\u0159ed hlavn\u00edm chodem v\u00e1m pom\u016f\u017ee p\u0159ipravit j\u00eddla leh\u010d\u00ed.<\/span><\/p>\n

Nevyhazov\u00e1n\u00ed va\u0159en\u00e9ho j\u00eddla je v dne\u0161n\u00ed dob\u011b velmi d\u016fle\u017eit\u00e9, stejn\u011b jako vyu\u017e\u00edv\u00e1n\u00ed v\u011bt\u0161iny z pou\u017eit\u00e9 potraviny.<\/span><\/p>\n

Jak vyu\u017e\u00edt j\u00eddlo a nic neztratit?<\/span><\/h2>\n

Dobr\u00fdm zp\u016fsobem, jak vyu\u017e\u00edt v\u0161echny potraviny naplno je tzv. <\/span>d\u00e1vkov\u00e9 va\u0159en\u00ed<\/b> (<\/span>batch cooking<\/b>), co\u017e m\u016f\u017eeme p\u0159elo\u017eit jako va\u0159en\u00ed podle p\u0159edem ur\u010den\u00e9ho j\u00eddeln\u00ed\u010dku. Napl\u00e1nujte si v\u0161echna j\u00eddla t\u00fddne a va\u0159te je tak, abyste co nejl\u00e9pe vyu\u017eili potraviny a sv\u016fj \u010das. Pl\u00e1nujte dop\u0159edu a nakupujte pouze to, co pot\u0159ebujete.<\/span><\/p>\n

\"\"<\/p>\n

Setkat se m\u016f\u017eete i s pojmem <\/span>harvesting kitchen<\/b>, kter\u00fd bychom mohli voln\u011b p\u0159elo\u017eit jako sklize\u0148 produkt\u016f a <\/span>j\u00eddla, kter\u00e9 zbude v kuchyni<\/b> (a hlavn\u011b tedy nedojeden\u00fdch zbytk\u016f \u010di odkrojk\u016f). Jedn\u00e1 se o gastronomickou filozofii, kter\u00e1 spo\u010d\u00edv\u00e1 v nau\u010den\u00ed se vyu\u017e\u00edvat zbyl\u00e9 j\u00eddlo pro dal\u0161\u00ed pokrmy.<\/span><\/p>\n

Co se<\/span> ryb <\/b>t\u00fdk\u00e1, nakr\u00e1jejte je na hranat\u00e9 porce a zb\u00fdvaj\u00edc\u00ed kousky m\u016f\u017eete pou\u017e\u00edt pro ryb\u00ed v\u00fdvar, kter\u00fd m\u016f\u017eete j\u00edst samotn\u00fd nebo pozd\u011bji vyu\u017e\u00edt t\u0159eba pro p\u0159\u00edpravu paelly. Vyu\u017e\u00edt zbyl\u00e9 kousky m\u016f\u017eete i do r\u016fzn\u00fdch slan\u00fdch kol\u00e1\u010d\u016f.<\/span><\/p>\n

U <\/span>masa<\/b> m\u016f\u017eete pou\u017e\u00edt stejnou techniku. Nakr\u00e1jejte to hlavn\u00ed, a z toho, co zbylo, m\u016f\u017eete ud\u011blat masov\u00e9 kuli\u010dky, tacos nebo z\u00e1klad pro \u010d\u00ednu k r\u00fd\u017ei.<\/span><\/p>\n

V p\u0159\u00edpad\u011b masa je nejlep\u0161\u00edm p\u0159\u00edkladem <\/span>ku\u0159e<\/b>. K\u016f\u017ee a kosti m\u016f\u017eete pou\u017e\u00edt k p\u0159\u00edprav\u011b v\u00fdvaru, pokud v\u00e1m zbydou v\u011bt\u0161\u00ed kousky, m\u016f\u017eete je filetovat a p\u0159ipravit sendvi\u010d, rozm\u011blnit je na masov\u00e9 kuli\u010dky, nebo je rozebrat na drobn\u00e9 kousky a pou\u017e\u00edt t\u0159eba pro p\u0159\u00edpravu Caesar sal\u00e1tu.<\/span><\/p>\n

Pokud jde o<\/span> zeleninu<\/b>, nejlep\u0161\u00ed je ji nasekat a zmrazit. A\u017e p\u0159ijde \u010das, m\u016f\u017eete ji p\u0159ihodit k restovan\u00e9mu masu nebo vyu\u017e\u00edt k p\u0159\u00edprav\u011b v\u00fdvar\u016f. Z <\/span>ovoce<\/b> si m\u016f\u017eete ud\u011blat smoothies nebo ho na m\u00edrn\u00e9m plameni pomalu rozpustit s cukrem, a p\u0159ipravit tak lahodn\u00fd dom\u00e1c\u00ed d\u017eem.<\/span><\/p>\n

Uv\u011bdomte si, \u017ee <\/span>v\u0161echna j\u00eddla mohou m\u00edt druh\u00fd \u017eivot<\/b>. Sta\u010d\u00ed si pohr\u00e1t s p\u0159edstavivost\u00ed a p\u0159em\u00fd\u0161let o tom, co v\u0161echno se d\u00e1 d\u011blat, abyste potraviny nemuseli vyhazovat.<\/span><\/p>\n

V dne\u0161n\u00ed nelehk\u00e9 dob\u011b je p\u00e9\u010de o sebe a o ostatn\u00ed nutnost. Jednou z v\u011bc\u00ed, kterou m\u016f\u017eete svou p\u00e9\u010di projevit, je chodit nakupovat ven m\u00e9n\u011b \u010dasto. Abyste zvl\u00e1dli tento c\u00edl splnit, p\u0159em\u00fd\u0161lejte a pl\u00e1nujte, ne\u017e se vyd\u00e1te na n\u00e1kupy. Zkuste se taky postarat o to, aby v\u00e1m j\u00eddlo ve sp\u00ed\u017ei a lednici vydr\u017eelo co nejd\u00e9le.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Pokud existuje n\u011bco, co jsme znali z d\u0159\u00edv\u011bj\u0161ka, ale postupem \u010dasu jsme zvl\u00e1dli zapomenout, tak je to va\u0159en\u00ed bez zbyte\u010dn\u00e9ho pl\u00fdtv\u00e1n\u00ed j\u00eddlem. Vyu\u017e\u00edt ka\u017ed\u00e9ho zbyl\u00e9ho kousku nebo kupovat potraviny, kter\u00e9 maj\u00ed univerz\u00e1ln\u00ed pou\u017eit\u00ed a dlouhou trvanlivost je zodpov\u011bdn\u00e9 nejen v\u016f\u010di va\u0161\u00ed pen\u011b\u017eence, ale i v\u016f\u010di planet\u011b. Obzvl\u00e1\u0161\u0165 v obdob\u00ed pandemie, kter\u00e1 moment\u00e1ln\u011b su\u017euje cel\u00fd sv\u011bt. 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