{"id":72785,"date":"2023-07-11T18:11:24","date_gmt":"2023-07-11T17:11:24","guid":{"rendered":"https:\/\/www.teka.com\/cs-cz\/?p=72785"},"modified":"2023-07-11T18:11:24","modified_gmt":"2023-07-11T17:11:24","slug":"proc-je-spolecne-letni-stolovani-dobre-pro-vase-zdravi","status":"publish","type":"post","link":"https:\/\/www.teka.com\/cs-cz\/inspirace\/proc-je-spolecne-letni-stolovani-dobre-pro-vase-zdravi\/","title":{"rendered":"Pro\u010d je spole\u010dn\u00e9 letn\u00ed stolov\u00e1n\u00ed dobr\u00e9 pro va\u0161e zdrav\u00ed?"},"content":{"rendered":"

Na rodin\u011b z\u00e1le\u017e\u00ed, i kdy\u017e vztahy ob\u010das nejsou jednoduch\u00e9. A\u0165 u\u017e se voda v\u00ed\u0159\u00ed kv\u016fli va\u0161im tch\u00e1n\u016fm nebo jin\u00fdm \u010dlen\u016fm rodiny s pot\u0159ebou vyj\u00e1d\u0159it sv\u016fj n\u00e1zor na v\u0161echno, ani\u017e by o to byli po\u017e\u00e1d\u00e1ni, je jejich m\u00edsto v rodin\u011b d\u016fle\u017eit\u00e9. Je \u017e\u00e1douc\u00ed sd\u00edlet rodinn\u00e9 chv\u00edle, a u dobr\u00e9ho j\u00eddla jde v\u0161echno l\u00edp, proto\u017ee spole\u010densk\u00e9 stravov\u00e1n\u00ed lidi spojuje. Pokud m\u00e1te d\u011bti, je to pro n\u011b skv\u011bl\u00e1 p\u0159\u00edle\u017eitost nau\u010dit se, jak je d\u016fle\u017eit\u00e9 pom\u00e1hat a setk\u00e1vat se s ostatn\u00edmi. Vazby se upevn\u00ed a v kuchyni i u stolu m\u016f\u017ee b\u00fdt v\u017edy dobr\u00e1 atmosf\u00e9ra. Letn\u00ed rodinn\u00e1 a spole\u010densk\u00e1 j\u00eddla jsou pro tyto chv\u00edle tou pravou volbou. M\u00e1me pro v\u00e1s n\u00e1pady, jak k nim p\u0159istupovat co nejl\u00e9pe. A pokud chcete nahradit rodinu za p\u0159\u00e1tele, tipy funguj\u00ed stejn\u011b dob\u0159e.<\/span><\/p>\n

Je zdrav\u00e9 j\u00edst s\u00e1m?<\/span><\/h2>\n

P\u0159edstavte si, \u017ee nen\u00ed, Dokonce existuj\u00ed i studie, kter\u00e9 potvrzuj\u00ed, \u017ee kdy\u017e j\u00edme sami, m\u00e1me tendenci j\u00edst \u0161patn\u011b, rychle a m\u00e9n\u011b zdrav\u011b. Podle ned\u00e1vn\u00e9 studie Oxfordsk\u00e9 univerzity (2017) se d\u00edky spole\u010dn\u00e9mu hodov\u00e1n\u00ed \u010dasto c\u00edt\u00edme \u0161\u0165astn\u011bj\u0161\u00ed a spokojen\u011bj\u0161\u00ed se sv\u00fdm \u017eivotem. J\u00edst s lidmi spole\u010dn\u011b pom\u00e1h\u00e1 bojovat s poruchami, jako je \u00fazkost a deprese, a tak\u00e9\u00a0 posilovat vztahy s ostatn\u00edmi. A \u2013 chvilka nap\u011bt\u00ed \u2013 j\u00edst o samot\u011b nav\u00edc m\u016f\u017ee v\u00e9st k tlou\u0161\u0165ce. Pokud jste typ \u010dlov\u011bka, kter\u00fd se ani nezvedne od po\u010d\u00edta\u010de, aby se najedl, pravd\u011bpodobn\u011b j\u00edte \u010d\u00edm d\u00e1l h\u016f\u0159. Jen si vzpome\u0148te na ned\u00e1vn\u00fd film Velryba s Brendanem Fraserem. To je uk\u00e1zkov\u00fd p\u0159\u00edklad, kam a\u017e se \u010dlov\u011bk m\u016f\u017ee v tomto sm\u011bru dostat.<\/span><\/p>\n

\"\"<\/p>\n

Hostina nebo drobn\u011bj\u0161\u00ed ob\u010derstven\u00ed?<\/span><\/h2>\n

Nejprve se ujist\u011bte, co m\u00e1te doma k dispozici a co pro v\u00e1s bude nejpohodln\u011bj\u0161\u00ed k pou\u017e\u00edv\u00e1n\u00ed – te\u010f hovo\u0159\u00edme o tal\u00ed\u0159\u00edch, p\u0159\u00edborech a dal\u0161\u00edch v\u011bcech t\u00fdkaj\u00edc\u00edch se va\u0161eho spole\u010densk\u00e9ho ve\u010d\u00edrku. J\u00edst v l\u00e9t\u011b nemus\u00ed znamenat m\u00edt terasu s grilem a baz\u00e9n. Pokud je to v\u00e1\u0161 p\u0159\u00edpad, skv\u011bl\u00e9, m\u00e1te o par\u00e1dn\u00ed prost\u0159ed\u00ed postar\u00e1no. M\u016f\u017eete u n\u00e1s \u010derpat tipy na dobroty, kter\u00e9 ud\u011blaj\u00ed radost nejen tch\u00e1novc\u016fm (najdete v sekci recepty). Pokud zahradu nem\u00e1te, krom\u011b toho, \u017ee nejd\u016fle\u017eit\u011bj\u0161\u00ed je b\u00fdt spolu, poj\u010fme se tak\u00e9 pod\u00edvat na p\u00e1r u\u017eite\u010dn\u00fdch n\u00e1pad\u016f, jak si u\u017e\u00edt letn\u00ed j\u00eddlo s rodinou i na balkon\u011b nebo v byt\u011b.<\/span><\/p>\n

Samoz\u0159ejm\u011b je mo\u017en\u00e9 zajistit j\u00eddlo pouze se studen\u00fdmi dobrotami. Pokud jste velk\u00e1 rodina, m\u016f\u017eete tak\u00e9 zm\u011bnit n\u00e1zev a \u010das sch\u016fzky a d\u00e1t si uprost\u0159ed odpoledne skv\u011blou sva\u010dino-ve\u010de\u0159i zalo\u017eenou na studen\u00fdch p\u0159edkrmech a n\u00e1poj\u00edch. Sta\u010d\u00ed naaran\u017eovat j\u00eddlo na st\u016fl a nechat ostatn\u00ed uzob\u00e1vat co se jim l\u00edb\u00ed a kdykoliv budou m\u00edt chu\u0165.<\/span><\/p>\n

\"\"<\/p>\n

Pokud v\u0161ak m\u00e1te n\u00e1ladu uspo\u0159\u00e1dat n\u011bco v\u00edc, m\u016f\u017eeme p\u0159ej\u00edt k jin\u00fdm typ\u016fm recept\u016f. Nezapome\u0148te, \u017ee v l\u00e9t\u011b obvykle j\u00edme m\u00e9n\u011b. N\u011bkdy je to \u010dist\u00e1 lenost, n\u011bkdy velk\u00e9 horko prost\u011b nel\u00e1k\u00e1 k velk\u00e9 hostin\u011b. Dobrou volbou jsou tedy leh\u010d\u00ed j\u00eddla v p\u0159im\u011b\u0159en\u00e9m mno\u017estv\u00ed. Ujist\u011bte se taky, \u017ee m\u00e1te dostatek n\u00e1poj\u016f a ledu. A pamatujte, \u017ee pokud po\u0159\u00e1d\u00e1te grilov\u00e1n\u00ed, existuje mnoho mo\u017enost\u00ed a ne v\u017edy mus\u00ed zahrnovat maso.<\/span><\/p>\n

„Nem\u00e1m jak a na \u010dem grilovat!“: nepropadejte panice<\/span><\/h2>\n

Pokud bydl\u00edte v byt\u011b nebo grilov\u00e1n\u00ed znamen\u00e1 \u010dinit tak v parku \u010di uprost\u0159ed ulice, existuj\u00ed dal\u0161\u00ed naprosto dobr\u00e9 mo\u017enosti pro rodinn\u00e1 letn\u00ed j\u00eddla.<\/span><\/p>\n

Grilovan\u00e9 chutn\u00e1 l\u00e9pe<\/span><\/h2>\n

Nemus\u00edte se vzd\u00e1t grilovan\u00e9 chuti ani pokud nem\u00e1te venkovn\u00ed gril, kr\u00e1lovnu spole\u010densk\u00fdch ve\u010d\u00edrk\u016f. Existuj\u00ed dal\u0161\u00ed podobn\u00e9 zp\u016fsoby, jak va\u0159it, ani\u017e byste doma nad\u011blali spou\u0161\u0165. Vyu\u017e\u00edt m\u016f\u017eete p\u0159enosn\u00fd gril, kde snadno ugrilujete p\u00e1rky v rohl\u00edku, kter\u00e9 chutnaj\u00ed skv\u011ble a nen\u00ed s nimi pr\u00e1ce. Existuj\u00ed dom\u00e1c\u00ed grily s \u0161irokou varnou plochou, tak\u017ee m\u016f\u017eete p\u0159ipravit n\u011bkolik j\u00eddel b\u011bhem n\u011bkolika minut a gril pozd\u011bji um\u00fdt v my\u010dce n\u00e1dob\u00ed.<\/span><\/p>\n

Dal\u0161\u00ed mo\u017enost\u00ed je pou\u017e\u00edt grilovac\u00ed pl\u00e1t. Teppanyaki je jedn\u00edm z kuchy\u0148sk\u00fdch dopl\u0148k\u016f, kter\u00fd si ud\u011blal dobr\u00e9 jm\u00e9no a m\u016f\u017eete na n\u011bm p\u0159ipravit dobroty klidn\u011b doma. Tento japonsk\u00fd vyn\u00e1lez je jednoduch\u00fd na obsluhu, rychl\u00fd a p\u0159iprav\u00edte na n\u011bm zdrav\u00e1 j\u00eddla. Pokud jste p\u0159em\u00fd\u0161leli o po\u0159\u00edzen\u00ed grilovac\u00edho ro\u0161tu, mohla by to b\u00fdt dobr\u00e1 volba, kterou vyu\u017eijete po cel\u00fd rok.<\/span><\/p>\n

Pou\u017e\u00edvat troubu v l\u00e9t\u011b?<\/span><\/h2>\n

Toto u\u017e d\u00e1vno nen\u00ed probl\u00e9m ani sebevra\u017eda horkem, proto\u017ee materi\u00e1ly a design jsou lep\u0161\u00ed ne\u017e d\u0159\u00edv, tak\u017ee teplo z\u016fst\u00e1v\u00e1 tam, kam m\u00e1. Pot\u011b\u0161\u00ed i vlastnosti vzhledem ke spot\u0159eb\u011b a spoust\u011b mo\u017enost\u00ed, kter\u00e9 dne\u0161n\u00ed trouby nab\u00edzej\u00ed.<\/span><\/p>\n

Sma\u017een\u00e9 j\u00eddlo, kter\u00e9 milujeme, a ve zdrav\u00e9m kab\u00e1t\u011b<\/span><\/h2>\n

Vzhledem k tomu, \u017ee sma\u017eit doma p\u0159i 40 \u00b0C nezn\u00ed zrovna l\u00e1kav\u011b, p\u0159\u00edprava sma\u017een\u00e9ho j\u00eddla v troub\u011b m\u016f\u017ee b\u00fdt skv\u011bl\u00fd n\u00e1pad. Probl\u00e9m? V\u00fdsledek nen\u00ed stejn\u00fd. Jak to vy\u0159e\u0161it? Speci\u00e1ln\u00ed ro\u0161t a \u0161ikovn\u00e1 trouba jsou \u0159e\u0161en\u00edm k\u0159upav\u00e9ho sma\u017een\u00e9ho j\u00eddla. K\u0159upav\u00e9 nugety, hranolky a dokonce i zelenina bez kap\u00e1n\u00ed oleje jsou st\u00e1le v\u00edce \u017e\u00e1danou pot\u0159ebou a technologie odpov\u011bd\u011bla: trouba AirFry od TEKA. Vyzkou\u0161ejte ji!<\/span><\/p>\n

\"\"<\/p>\n

Mus\u00edm se vzd\u00e1t grilov\u00e1n\u00ed?<\/span><\/h2>\n

Ani n\u00e1hodou. Existuj\u00ed trouby, kter\u00e9 mohou dos\u00e1hnout a\u017e 700 \u00b0C, co\u017e neznamen\u00e1, \u017ee to mus\u00ed b\u00fdt teplota i ve va\u0161\u00ed kuchyni. Pohodov\u00e9 va\u0159en\u00ed s troubou, kter\u00e1 dok\u00e1\u017ee uva\u0159it steak v restaura\u010dn\u00ed kvalit\u011b a mnoho dal\u0161\u00edch j\u00eddel pro letn\u00ed nebo podzimn\u011b-zimn\u00ed rodinn\u00e1 j\u00eddla. \u017d\u00e1dn\u00e9 uhl\u00ed, \u017e\u00e1dn\u00e9 skvrny a \u017e\u00e1dn\u00e9 d\u0159ev\u011bn\u00e9 uhl\u00ed. Na to v\u0161echno sta\u010d\u00ed TEKA SteakMaster. Nem\u00e1te za\u010d.<\/span><\/p>\n

A co n\u011bjak\u00e1 pizza?<\/span><\/h2>\n

Pizza? Pizza v l\u00e9t\u011b? Samoz\u0159ejm\u011b, vezm\u011bme si to takhle: ud\u011bl\u00e1te si vlastn\u00ed dom\u00e1c\u00ed t\u011bsto na pizzu \u2013 tady m\u00e1te recept \u2013 a d\u00e1te ho do trouby. Trouba MaestroPizza dok\u00e1\u017ee p\u0159ipravit a\u017e 10 pizz za 30 minut s profesion\u00e1ln\u00edmi v\u00fdsledky.<\/span><\/p>\n

\"\"<\/p>\n

R\u00fd\u017ee je v\u017edy mo\u017enost\u00ed<\/span><\/h2>\n

Ud\u011blat skute\u010dnou paellu s plynem, difuz\u00e9rem a speci\u00e1ln\u00ed \u0161pan\u011blskou vodou z Castell\u00f3nu do Murcie \u2013 ano, nem\u011bli byste pou\u017e\u00edt \u017e\u00e1dnou jinou vodu \u2013 je slo\u017eit\u00e9. Ale v\u00edme, \u017ee paella je perfektn\u00ed j\u00eddlo pro ka\u017edou p\u0159\u00edle\u017eitost, zejm\u00e9na pro spole\u010densk\u00e9 stravov\u00e1n\u00ed, tak\u017ee m\u00e1me jin\u00e9 \u0159e\u0161en\u00ed: varnou desku TEKA. Skute\u010dn\u011b to jde i takto. Nedovol\u00edme, aby n\u00e1s profesion\u00e1ln\u00ed komise v\u00fdrobc\u016f paelly obvi\u0148ovala; m\u00e1me dobr\u00fd argument. D\u00edky st\u00e1le flexibiln\u011bj\u0161\u00ed induk\u010dn\u00ed varn\u00e9 desce m\u016f\u017eete paellu va\u0159it na cel\u00e9 plo\u0161e a p\u0159i rovnom\u011brn\u00e9m \u017e\u00e1ru.<\/span><\/p>\n

\"\"<\/p>\n

Dop\u0159ejte si doma chladn\u00fd vzduch<\/span><\/h2>\n

Pokud doma klimatizaci nem\u00e1te, a m\u00edt ji zapnutou cel\u00fd den tak\u00e9 nen\u00ed nej\u017e\u00e1dan\u011bj\u0161\u00ed, existuj\u00ed i jin\u00e9 alternativy. A nemysl\u00edme t\u00edm jen m\u00edt v\u011btr\u00e1k. Existuj\u00ed i \u200b\u200bjin\u00e9 zp\u016fsoby, jak se doma udr\u017eet v pohod\u011b: Pozv\u011bte lidi na ve\u010de\u0159i, ne na ob\u011bd. Ve\u010de\u0159e se logicky p\u0159ipravuje pozd\u011bji, tak\u017ee v\u00e1s m\u016f\u017ee dostat z nejteplej\u0161\u00edch hodin dne. Samoz\u0159ejm\u011b, pokud m\u00e1te ventilaci a m\u016f\u017eete otev\u0159\u00edt okna, v\u017edy to pom\u016f\u017ee.<\/span><\/p>\n

Kuchy\u0148sk\u00e1 digesto\u0159\u00a0<\/b><\/p>\n

Digesto\u0159 v\u00e1s nezbav\u00ed jen z\u00e1pachu. Stabilizuje teplotu v kuchyni a dokonce i v okoln\u00edch m\u00edstnostech. Digesto\u0159 tak\u00e9 pom\u00e1h\u00e1 osv\u011b\u017eit vzduch v byt\u011b a \u010distit ho. Na\u0161e TEKA digesto\u0159e m\u016f\u017eete a m\u011bli byste maxim\u00e1ln\u011b vyu\u017e\u00edt, proto\u017ee jsou nov\u011b mnohem ti\u0161\u0161\u00ed a mohou se dokonce samy zapnout, tak\u017ee se nemus\u00edte o nic starat.<\/span><\/p>\n

Otev\u0159ete r\u00e1no okna, abyste vyv\u011btrali a vypustili tepl\u00fd vzduch, To pom\u00e1h\u00e1 p\u0159edch\u00e1zet akumulaci tepla. Spus\u0165te tak\u00e9 \u017ealuzie nebo pou\u017eijte z\u00e1v\u011bsy a vyu\u017eijte dobrou izolaci sv\u00fdch oken na maximum.<\/span><\/p>\n

Mo\u017enost\u00ed je mnoho a l\u00e9to je ten spr\u00e1vn\u00fd \u010das, kdy n\u011bkter\u00e9 z nich vyzkou\u0161et. Spole\u010densk\u00e9 stravov\u00e1n\u00ed vytv\u00e1\u0159\u00ed momenty, d\u00edky kter\u00fdm si \u017eivot je\u0161t\u011b v\u00edce u\u017e\u00edv\u00e1me, tak se nebojte a pozv\u011bte ke stolu va\u0161e bl\u00edzk\u00e9.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Na rodin\u011b z\u00e1le\u017e\u00ed, i kdy\u017e vztahy ob\u010das nejsou jednoduch\u00e9. A\u0165 u\u017e se voda v\u00ed\u0159\u00ed kv\u016fli va\u0161im tch\u00e1n\u016fm nebo jin\u00fdm \u010dlen\u016fm rodiny s pot\u0159ebou vyj\u00e1d\u0159it sv\u016fj n\u00e1zor na v\u0161echno, ani\u017e by o to byli po\u017e\u00e1d\u00e1ni, je jejich m\u00edsto v rodin\u011b d\u016fle\u017eit\u00e9. Je \u017e\u00e1douc\u00ed sd\u00edlet rodinn\u00e9 chv\u00edle, a u dobr\u00e9ho j\u00eddla jde v\u0161echno l\u00edp, proto\u017ee spole\u010densk\u00e9 stravov\u00e1n\u00ed […]<\/p>\n","protected":false},"author":167,"featured_media":72790,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[596,614,646,647],"tags":[],"class_list":["post-72785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emoce","category-inspirace","category-kitchen-tipy","category-zajimavosti"],"acf":[],"yoast_head":"\nPro\u010d je spole\u010dn\u00e9 letn\u00ed stolov\u00e1n\u00ed dobr\u00e9 pro va\u0161e zdrav\u00ed? | Teka CZ\/SK - Kuchyn\u00edm d\u00e1v\u00e1me du\u0161i<\/title>\n<meta name=\"description\" content=\"Na rodin\u011b z\u00e1le\u017e\u00ed, i kdy\u017e vztahy ob\u010das nejsou jednoduch\u00e9. A\u0165 u\u017e se voda v\u00ed\u0159\u00ed kv\u016fli va\u0161im tch\u00e1n\u016fm nebo jin\u00fdm \u010dlen\u016fm rodiny s pot\u0159ebou vyj\u00e1d\u0159it sv\u016fj n\u00e1zor na v\u0161echno, ani\u017e by o to byli po\u017e\u00e1d\u00e1ni, je jejich m\u00edsto v rodin\u011b d\u016fle\u017eit\u00e9. 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