{"id":74667,"date":"2024-12-11T10:06:52","date_gmt":"2024-12-11T09:06:52","guid":{"rendered":"https:\/\/www.teka.com\/cs-cz\/?p=74667"},"modified":"2024-12-11T10:06:52","modified_gmt":"2024-12-11T09:06:52","slug":"potraviny-a-zvyklosti-ktere-pecuji-o-nase-zdravi-v-zime","status":"publish","type":"post","link":"https:\/\/www.teka.com\/cs-cz\/inspirace\/potraviny-a-zvyklosti-ktere-pecuji-o-nase-zdravi-v-zime\/","title":{"rendered":"Potraviny a zvyklosti, kter\u00e9 pe\u010duj\u00ed o na\u0161e zdrav\u00ed v zim\u011b"},"content":{"rendered":"

P\u0159ich\u00e1z\u00ed zima a pokles teplot n\u00e1s \u010dasto zasko\u010d\u00ed, stejn\u011b jako nejr\u016fzn\u011bj\u0161\u00ed viry a bakterie. M\u016f\u017ee se tak st\u00e1t, \u017ee je\u0161t\u011b ne\u017e p\u0159ijde prosinec, u\u017e za sebou m\u00e1me prvn\u00ed nachlazen\u00ed nebo dokonce n\u011bjakou ch\u0159ipku, kter\u00e1 p\u0159ekvap\u00ed n\u00e1\u0161 nechr\u00e1n\u011bn\u00fd imunitn\u00ed syst\u00e9m. <\/span>J\u00eddlo je kl\u00ed\u010dov\u00e9 k tomu, aby se na\u0161e t\u011blo dok\u00e1zalo ubr\u00e1nit \u010dlov\u011bku, kter\u00fd na n\u00e1s k\u00fdchne ve v\u00fdtahu nebo vlastn\u00edm d\u011btem, kter\u00e9 ze \u0161kolky p\u0159in\u00e1\u0161\u00ed bacily co dva t\u00fddny. Sestavili jsme pro v\u00e1s p\u00e1r tip\u016f, se kter\u00fdmi v\u00e1s viry obejdou, vy jste si u\u017eili kr\u00e1sn\u00e9 V\u00e1noce a dob\u0159e zvl\u00e1dli \u0161ediv\u00e9 obdob\u00ed ledna a \u00fanora.<\/span><\/p>\n

Hydratace je t\u0159eba v\u00edce ne\u017e kdy jindy<\/span><\/h2>\n

V\u0161ichni v\u00edme, \u017ee na po\u0159\u00e1dn\u00fd pitn\u00fd re\u017eim mus\u00edme db\u00e1t v l\u00e9t\u011b, kdy slunce p\u00e1l\u00ed osto\u0161est. P\u00edt vodu a dal\u0161\u00ed vhodn\u00e9 tekutiny je ale velmi d\u016fle\u017eit\u00e9 i b\u011bhem podzimu a zimy. Bez vody jsme v\u0161ichni unaven\u00ed a t\u011blo nav\u00edc dok\u00e1\u017ee hodn\u011b dehydratovat i chlad nebo vytopen\u00e1 m\u00edstnost. Pijte tedy vodu, \u010daje a nezapom\u00ednejte na konzumaci ovoce a zeleniny, kter\u00e1 taky t\u011blu v\u00fdznamn\u011b k po\u0159\u00e1dn\u00e9 hydrataci p\u0159isp\u00edv\u00e1. Vitam\u00edny z nich n\u00e1m pom\u00e1haj\u00ed efektivn\u011b v zim\u011b pe\u010dovat o na\u0161e zdrav\u00ed.<\/span><\/p>\n

\"\"<\/p>\n

Fyzick\u00e9 cvi\u010den\u00ed<\/span><\/h2>\n

Nemus\u00edte se hl\u00e1sit na p\u011bt maraton\u016f ro\u010dn\u011b. Pokud ale budete udr\u017eovat alespo\u0148 pr\u016fm\u011brn\u00fd aktivn\u00ed \u017eivot, va\u0161e t\u011blo zaznamen\u00e1 rozd\u00edl. Nejen, \u017ee se budete c\u00edtit energi\u010dt\u011bji a v lep\u0161\u00ed n\u00e1lad\u011b \u2013 to je v\u011bdecky dok\u00e1z\u00e1no \u2013 budete m\u00edt tak\u00e9 t\u011blo, kter\u00e9 je odoln\u011bj\u0161\u00ed v\u016f\u010di v\u0161em typ\u016fm nemoc\u00ed. U\u017e jen to, \u017ee ujdete p\u011bt kilometr\u016f denn\u011b, v\u00e1m pom\u016f\u017ee k pevn\u011bj\u0161\u00edm kostem, zat\u00edmco zdol\u00e1v\u00e1n\u00ed schod\u016f a po\u0159\u00e1dn\u00e1 d\u00e1vka stre\u010dinku po probuzen\u00ed a sp\u00e1nku udr\u017e\u00ed va\u0161e svaly p\u0159ipraven\u00e9 na p\u0159\u00edpadn\u00e1 n\u00e1hl\u00e1 zran\u011bn\u00ed.<\/span><\/p>\n

Na druhou stranu, pokud jste ji\u017e ve st\u0159edn\u00edm v\u011bku, kter\u00fd se pohybuje cca od 35 do kdykoli budete cht\u00edt, silov\u00fd tr\u00e9nink v\u00e1m pom\u016f\u017ee zm\u00edrnit sarkopenii. Seznamte se s t\u00edmto pojmem, kter\u00fd s p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem usly\u0161\u00edte pravd\u011bpodobn\u011b \u010d\u00edm d\u00e1l \u010dast\u011bji. Jedn\u00e1 se o ztr\u00e1tu svalov\u00e9 hmoty, kterou zp\u016fsobuje rostouc\u00ed v\u011bk a se kterou m\u016f\u017eete bojovat pr\u00e1v\u011b cvi\u010den\u00edm a t\u011blesnou aktivitou.<\/span><\/p>\n

\"\"<\/p>\n

Dejte zelenou sez\u00f3nn\u00edm potravin\u00e1m<\/span><\/h2>\n

Vychutn\u00e1v\u00e1n\u00ed sez\u00f3nn\u00edch potravin je jedn\u00edm z nejlep\u0161\u00edch zp\u016fsob\u016f, jak se v zim\u011b starat o sv\u00e9 zdrav\u00ed. Sta\u010d\u00ed nav\u0161t\u00edvit prodejnu ovoce na nejbli\u017e\u0161\u00edm trhu a nechat si poradit: jablka, hru\u0161ky, ko\u0159enov\u00e1 zelenina jako je mrkev, petr\u017eel, celer nebo t\u0159eba zel\u00ed. Z t\u011bch exoti\u010dt\u011bj\u0161\u00edch pak t\u0159eba citrusy. Jsou v\u00fdborn\u00fdm zdrojem vitam\u00edn\u016f a miner\u00e1l\u016f pro udr\u017een\u00ed zdrav\u00ed t\u011bla. Samostatnou kapitolou je pak nakl\u00e1dan\u00e1 zelenina, kter\u00e1 je v zim\u011b dob\u0159e dostupn\u00e1. Opravdu je t\u0159eba j\u00edst jahody nebo raj\u010data, kter\u00e1 jsou dovezen\u00e1 z druh\u00e9ho konce Evropy, nemaj\u00ed \u017e\u00e1dnoou chu\u0165 a jsou pln\u00e9 chemie? My si mysl\u00edme, \u017ee ne.<\/span><\/p>\n

\"\"<\/p>\n

Tuky v zim\u011b<\/span><\/h2>\n

Jakmile se ochlad\u00ed, automaticky za\u010dneme m\u00edt chu\u0165 na hutn\u011bj\u0161\u00ed pokrmy a sal\u00e1ty u\u017e n\u00e1s tolik nel\u00e1kaj\u00ed. T\u011blo se pot\u0159ebuje proh\u0159\u00e1t a \u201cvykrmit\u201d a je to tak v po\u0159\u00e1dku. D\u00e1vejte si ale pozor, abyste to nep\u0159eh\u00e1n\u011bli. Tepl\u00e9 pol\u00e9vky a du\u0161en\u00e9 pokrmy jsou skv\u011bl\u00e9 a dop\u0159\u00e1t si je klidn\u011b m\u016f\u017eete ka\u017ed\u00fd den. To ale neplat\u00ed t\u0159eba o slanin\u011b, pe\u010den\u00e9m b\u016f\u010dku a podobn\u011b tu\u010dn\u00fdch j\u00eddlech.<\/span><\/p>\n

\"\"<\/p>\n

Cukry a zpracovan\u00e9 potraviny: opravdu je pot\u0159ebujeme?<\/span><\/h3>\n

V\u011bt\u0161ina z n\u00e1s m\u00e1 mlsn\u00fd jaz\u00fd\u010dek. Sna\u017ete se ale, aby cukru v zim\u011b nebylo p\u0159\u00edli\u0161. Nen\u00ed to surovina, kterou nutn\u011b pot\u0159ebujete, stejn\u011b jako vysoce pr\u016fmyslov\u011b zpracovan\u00e9 potraviny. Je d\u016fle\u017eit\u00e9 pochopit, \u017ee cukr je u\u017e p\u0159irozen\u011b p\u0159\u00edtomn\u00fd ve v\u011bt\u0161in\u011b potravin. Jeho konzumace by proto m\u011bla b\u00fdt p\u0159\u00edle\u017eitostn\u00e1 a ur\u010dit\u011b by nem\u011bl zah\u00e1n\u011bt hlad.<\/span><\/p>\n

Pokud se o sladkosti a j\u00eddla t\u0159eba ve sma\u017een\u00e9 \u00faprav\u011b apod. nechcete p\u0159ipravit, zvolte alespo\u0148 va\u0159en\u00ed doma. Up\u00e9ct si doma kol\u00e1\u010d, usma\u017eit \u010derstv\u011b s\u00fdr, to je cesta. Dom\u00e1c\u00ed <\/span>pizza<\/span><\/a> pak p\u0159id\u00e1v\u00e1 dal\u0161\u00ed mo\u017enosti a kreativitu. Sma\u017een\u00e9 pokrmy m\u016f\u017eete p\u0159ipravit v horkovzdu\u0161n\u00e9 frit\u00e9ze nebo troub\u011b typu <\/span>AirFry<\/span><\/a> a u\u0161et\u0159it hromadu kalori\u00ed a oleje. Vyzkou\u0161et m\u016f\u017eete i dom\u00e1c\u00ed pe\u010divo, proto\u017ee kdy\u017e se stm\u00edv\u00e1 v p\u011bt, m\u00e1te ide\u00e1ln\u00ed podm\u00ednky, jak si u\u017e\u00edt va\u0159en\u00ed a pe\u010den\u00ed v pohodl\u00ed domova. Proto\u017ee venku u\u017e se stejn\u011b dlouho b\u00fdt ned\u00e1.<\/span><\/p>\n

\"\"<\/p>\n

Z\u016fstat zdrav\u00fd po cel\u00fd rok je s dobrou stravou ten nejlep\u0161\u00ed zp\u016fsob, jak se o sebe postarat. Je\u0161t\u011b v\u00edc se to ale projevuje v zim\u011b, kdy se mno\u017e\u00ed viry. Zastavte se a zanalyzujte, co ka\u017ed\u00fd den j\u00edte. Pak si zhodno\u0165te, co m\u016f\u017eete ve sv\u00e9 strav\u011b zm\u011bnit, aby bylo j\u00eddlo palivem , kter\u00e9 pot\u0159ebujete. V\u011b\u0159te, \u017ee b\u011bhem n\u011bkolika dn\u00ed zaznamen\u00e1te v\u00fdrazn\u00e9 zlep\u0161en\u00ed va\u0161\u00ed energie, n\u00e1lady a mo\u017en\u00e1 i bolest\u00ed hlavy, kter\u00fdch se nem\u016f\u017eete zbavit. Celkov\u011b na vyzkou\u0161en\u00ed nic neztrat\u00edte a m\u016f\u017eete se t\u011b\u0161it ze zimy, kterou si kone\u010dn\u011b u\u017eijete bez nekone\u010dn\u00e9 r\u00fdmy a nutnosti z\u016fst\u00e1vat po\u0159\u00e1d doma kv\u016fli nemoci.<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

P\u0159ich\u00e1z\u00ed zima a pokles teplot n\u00e1s \u010dasto zasko\u010d\u00ed, stejn\u011b jako nejr\u016fzn\u011bj\u0161\u00ed viry a bakterie. M\u016f\u017ee se tak st\u00e1t, \u017ee je\u0161t\u011b ne\u017e p\u0159ijde prosinec, u\u017e za sebou m\u00e1me prvn\u00ed nachlazen\u00ed nebo dokonce n\u011bjakou ch\u0159ipku, kter\u00e1 p\u0159ekvap\u00ed n\u00e1\u0161 nechr\u00e1n\u011bn\u00fd imunitn\u00ed syst\u00e9m. J\u00eddlo je kl\u00ed\u010dov\u00e9 k tomu, aby se na\u0161e t\u011blo dok\u00e1zalo ubr\u00e1nit \u010dlov\u011bku, kter\u00fd na n\u00e1s k\u00fdchne […]<\/p>\n","protected":false},"author":167,"featured_media":74675,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[592,596,614,647],"tags":[],"class_list":["post-74667","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vareni","category-emoce","category-inspirace","category-zajimavosti"],"acf":[],"yoast_head":"\nPotraviny a zvyklosti, kter\u00e9 pe\u010duj\u00ed o na\u0161e zdrav\u00ed v zim\u011b | Teka CZ\/SK - Kuchyn\u00edm d\u00e1v\u00e1me du\u0161i<\/title>\n<meta name=\"description\" content=\"P\u0159ich\u00e1z\u00ed zima a pokles teplot n\u00e1s \u010dasto zasko\u010d\u00ed, stejn\u011b jako nejr\u016fzn\u011bj\u0161\u00ed viry a bakterie. M\u016f\u017ee se tak st\u00e1t, \u017ee je\u0161t\u011b ne\u017e p\u0159ijde prosinec, u\u017e za sebou m\u00e1me prvn\u00ed nachlazen\u00ed nebo dokonce n\u011bjakou ch\u0159ipku, kter\u00e1 p\u0159ekvap\u00ed n\u00e1\u0161 nechr\u00e1n\u011bn\u00fd imunitn\u00ed syst\u00e9m. J\u00eddlo je kl\u00ed\u010dov\u00e9 k tomu, aby se na\u0161e t\u011blo dok\u00e1zalo ubr\u00e1nit \u010dlov\u011bku, kter\u00fd na n\u00e1s k\u00fdchne ve v\u00fdtahu nebo vlastn\u00edm d\u011btem, kter\u00e9 ze \u0161kolky p\u0159in\u00e1\u0161\u00ed bacily co dva t\u00fddny. Sestavili jsme pro v\u00e1s p\u00e1r tip\u016f, se kter\u00fdmi v\u00e1s viry obejdou, vy jste si u\u017eili kr\u00e1sn\u00e9 V\u00e1noce a dob\u0159e zvl\u00e1dli \u0161ediv\u00e9 obdob\u00ed ledna a \u00fanora.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.teka.com\/cs-cz\/inspirace\/potraviny-a-zvyklosti-ktere-pecuji-o-nase-zdravi-v-zime\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Potraviny a zvyklosti, kter\u00e9 pe\u010duj\u00ed o na\u0161e zdrav\u00ed v zim\u011b | Teka CZ\/SK - Kuchyn\u00edm d\u00e1v\u00e1me du\u0161i\" \/>\n<meta property=\"og:description\" content=\"P\u0159ich\u00e1z\u00ed zima a pokles teplot n\u00e1s \u010dasto zasko\u010d\u00ed, stejn\u011b jako nejr\u016fzn\u011bj\u0161\u00ed viry a bakterie. 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