{"id":74678,"date":"2024-12-16T11:34:39","date_gmt":"2024-12-16T10:34:39","guid":{"rendered":"https:\/\/www.teka.com\/cs-cz\/?p=74678"},"modified":"2024-12-16T11:38:37","modified_gmt":"2024-12-16T10:38:37","slug":"tipy-na-zdravejsi-vanoce","status":"publish","type":"post","link":"https:\/\/www.teka.com\/cs-cz\/inspirace\/tipy-na-zdravejsi-vanoce\/","title":{"rendered":"Tipy na zdrav\u011bj\u0161\u00ed V\u00e1noce"},"content":{"rendered":"

Prosinec je m\u011bs\u00edcem slib\u016f. Slibujeme si, \u017ee letos o sv\u00e1tc\u00edch budeme m\u00e9n\u011b j\u00edst, p\u00edt a vymetat v\u0161echny v\u00e1no\u010dn\u00ed ve\u010d\u00edrky a setk\u00e1n\u00ed, kter\u00e1 se n\u00e1m namanou. A pak se najednou ocit\u00e1me uv\u011bzn\u011bni ve v\u00edru cukrov\u00ed, pracovn\u00edch ve\u010de\u0159\u00ed a drink\u016f s p\u0159\u00e1teli ze sousedstv\u00ed, ze \u0161koly, z pr\u00e1ce i z firmy, kde jsme byli na st\u00e1\u017ei. <\/span>Nebudeme v\u00e1m pl\u00e1novat v\u00e1\u0161 voln\u00fd \u010das ani v\u00e1m d\u00e1vat spousty v\u011brohodn\u00fdch v\u00fdmluv, pro\u010d nej\u00edt – co\u017e bychom mohli a nejsp\u00ed\u0161 by v\u00e1m to i p\u0159i\u0161lo vhod. My v\u00e1m d\u00e1me tipy, jak pro\u017e\u00edt zdrav\u011bj\u0161\u00ed V\u00e1noce, kter\u00e9 lze snadno dodr\u017eet. Ne jako za\u010d\u00edt leden t\u00edm, \u017ee budete d\u011blat 10 000 krok\u016f denn\u011b.<\/span><\/p>\n

Pro\u010d chcete (a pot\u0159ebujete) zdrav\u011bj\u0161\u00ed V\u00e1noce?<\/span><\/h2>\n

Ve skute\u010dnosti jsou V\u00e1noce dobrou p\u0159\u00edle\u017eitost\u00ed ohl\u00e9dnout se za stravovac\u00edmi n\u00e1vyky, kter\u00e9 jsou u n\u00e1s cel\u00fd rok b\u011b\u017en\u00e9. J\u00edst zdrav\u011b by m\u011blo b\u00fdt cht\u011bn\u00e9, ne v\u011bc\u00ed nucenou. Pomohlo by n\u00e1m k tomu, abychom se nemuseli neust\u00e1le hl\u00eddat, o j\u00eddle tolik p\u0159em\u00fd\u0161let a c\u00edtili se l\u00e9pe fyzicky i psychicky. Bylo by ale naivn\u00ed v\u011bd\u011bt, \u017ee se bl\u00ed\u017e\u00ed sv\u00e1tky a b\u00fdt prost\u011b jednodu\u0161e p\u0159esv\u011bd\u010den, \u017ee letos se nebudete nacp\u00e1vat a vyhnete se sladk\u00e9mu cukrov\u00ed nebo alkoholu. Tak jednoduch\u00e9 to nen\u00ed.<\/span><\/p>\n

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Obvykl\u00fd p\u0159\u00edjem cukr\u016f vede ke zv\u00fd\u0161en\u00ed hladiny gluk\u00f3zy v krvi. V nadbytku m\u016f\u017ee b\u00fdt p\u0159\u00ed\u010dinou cukrovky, obezity nebo ateroskler\u00f3zy (ucpan\u00e9 tepny). Ne\u00fam\u011brn\u00e1 konzumace tuk\u016f – ano, p\u0159ekvapiv\u011b – n\u00e1s vede po stejn\u00fdch cest\u00e1ch. Proj\u00ed\u017ed\u00edme p\u0159\u00edmo d\u00e1lnic\u00ed srde\u010dn\u00edch chorob. D\u00e1l nebudeme pokra\u010dovat, proto\u017ee v\u00e1s nechceme nudit a nechceme, abyste se c\u00edtili zle.<\/span><\/p>\n

Va\u0161e t\u011blo m\u00e1 r\u00e1do cukry a r\u00e1do si je d\u00e1v\u00e1, ale zm\u00edrnit to, co moc dob\u0159e v\u00edte, \u017ee byste nem\u011bli konzumovat, je ta nejlep\u0161\u00ed rada pro zdrav\u011bj\u0161\u00ed V\u00e1noce. Jak to tedy prov\u00e9st?<\/span><\/p>\n

Sladkosti a cukry<\/span><\/h2>\n

P\u0159iznejme si, \u017ee letos v prosinci v\u00edce ne\u017e pravd\u011bpodobn\u011b zkonzumujete v\u00edce sladkost\u00ed ne\u017e za posledn\u00edch 11 m\u011bs\u00edc\u016f. Ale m\u00edsto toho, abyste ka\u017ed\u00fd t\u00fdden hltali adventn\u00ed kalend\u00e1\u0159, omezte p\u0159\u00edjem v\u00e1no\u010dn\u00edch produkt\u016f na sv\u00e1tky. To u\u017e znamen\u00e1 nesn\u00edst ka\u017ed\u00fd den trochu cukrov\u00ed z krabic, kter\u00e9 jste si napekli na sv\u00e1tky. Ano, m\u016f\u017eete ochutnat, ale s ur\u010ditou kontrolou. Prost\u011b maxim\u00e1ln\u011b kousek.<\/span><\/p>\n

\"\"<\/p>\n

Existuj\u00ed varianty recept\u016f bez cukru, ale bu\u010fte opatrn\u00ed, proto\u017ee um\u011bl\u00e1 sladidla jsou \u010dasto stejn\u011b \u0161kodliv\u00e1 jako konzumace cukru samotn\u00e9ho. A nav\u00edc nechutnaj\u00ed tak dob\u0159e. <\/span>Na druhou stranu, pokud m\u00e1te \u010das a chu\u0165 se realizovat v kuchyni, je jasn\u00e9, \u017ee dom\u00e1c\u00ed pe\u010den\u00ed bude v\u017edy zdrav\u011bj\u0161\u00ed ne\u017e pr\u016fmyslov\u011b zpracovan\u00e9 v\u00fdrobky. Existuje taky mnoho dezert\u016f, kter\u00e9 m\u016f\u017eete upravit tak, \u017ee z p\u016fvodn\u00ed receptury odstran\u00edte \u010d\u00e1st cukru nebo jej nahrad\u00edte jin\u00fdmi druhy p\u0159\u00edrodn\u00edch sladidel, jako je ban\u00e1n, jablko nebo sko\u0159ice.\u00a0 Jsou to p\u0159\u00edchut\u011b, se kter\u00fdmi snadno zapomenete, \u017ee va\u0161e muffiny nap\u0159\u00edklad neobsahuj\u00ed \u010dokol\u00e1du.<\/span><\/p>\n

N\u00e1poje: alkoholick\u00e9 a nealko<\/span><\/h2>\n

U\u017e jsme dosp\u011bl\u00ed. Tedy dob\u0159e zn\u00e1me d\u016fsledky nadm\u011brn\u00e9 konzumace alkoholu, a to \u010dasto i druh\u00fd den nebo zrovna dal\u0161\u00edch p\u00e1r minut, z\u00e1le\u017e\u00ed na tom, v jak\u00e9 f\u00e1zi firemn\u00edho ve\u010d\u00edrku se zrovna nach\u00e1z\u00edte. Pokud se chyst\u00e1te p\u00edt alkohol, sna\u017ete se, aby n\u00e1poj vydr\u017eel ve sklenici co nejd\u00e9le, bez ohledu na to, o jak\u00fd drink se jedn\u00e1. P\u0159em\u011bnit z\u00e1\u017eitek, jako je rodinn\u00e1 ve\u010de\u0159e nebo j\u00eddlo s p\u0159\u00e1teli ve \u0161patnou vzpom\u00ednku je opravdu \u0161koda. A pokud pou\u017e\u00edv\u00e1te alkohol k maskov\u00e1n\u00ed r\u016fzn\u00fdch emoc\u00ed a n\u00e1lad, hledejte pragmati\u010dt\u011bj\u0161\u00ed \u0159e\u0161en\u00ed ne\u017e ve\u010d\u00edrek \u00fapln\u011b vynchat. Zkuste se nau\u010dit sv\u00e9 emoce zvl\u00e1dat klidn\u011b n\u00e1v\u0161t\u011bvou u psychologa. Nem\u00e1me 80. l\u00e9ta, abyste se za takovou v\u011bc m\u011bli styd\u011bt.<\/span><\/p>\n

\"\"<\/p>\n

O nealkoholick\u00fdch n\u00e1poj\u00edch se toho d\u00e1 \u0159\u00edci jen m\u00e1lo, krom\u011b toho, \u017ee jejich ka\u017edodenn\u00ed konzumace je spojena s cukrovkou a dal\u0161\u00edmi nemocemi jako je t\u0159eba obezita. \u010cas od \u010dasu nikomu neubl\u00ed\u017e\u00ed, ale pokud vid\u00edte, \u017ee v\u00e1s v prosinci prov\u00e1zej\u00ed denn\u011b nebo i v\u00edcekr\u00e1t denn\u011b, zastavte se. Hledejte zdrav\u00e9 mo\u017enosti, jako je voda ochucen\u00e1 dobr\u00fdm sirupem, perliv\u00e1 voda s bublinkami, tepl\u00e9 \u010daje nebo sycen\u00e9 n\u00e1poje s minim\u00e1ln\u00edm obsahem cukru a sladidel, kter\u00e9 jsou taky na trhu k dost\u00e1n\u00ed.<\/span><\/p>\n

Vysoce kalorick\u00e9 menu<\/span><\/h2>\n

Jedn\u00edm ze zp\u016fsob\u016f, jak o leto\u0161n\u00edch sv\u00e1tc\u00edch sn\u00ed\u017eit drtiv\u00fd po\u010det kalori\u00ed v pokrmech, je zm\u011bna zp\u016fsobu p\u0159\u00edpravy. Vyberte si recepty na zdrav\u011bj\u0161\u00ed V\u00e1noce, kter\u00e9 m\u016f\u017eete ud\u011blat v troub\u011b , nebo pokud pot\u0159ebujete p\u0159ipravit sma\u017een\u00e1 j\u00eddla, zva\u017ete mo\u017enosti, kter\u00e9 p\u0159in\u00e1\u0161\u00ed horkovzdu\u0161n\u00e1 frit\u00e9za nebo trouba typu AirFry. O k\u0159upavost nep\u0159ijdete, i kdy\u017e vyu\u017eijete jen zlomek oleje.<\/span><\/p>\n

\"\"<\/p>\n

Spoustu pokrm\u016f m\u016f\u017eete taky p\u0159ipravovat v parn\u00ed troub\u011b, a\u0165 u\u017e masov\u00fdch, ryb\u00edch nebo zeleninov\u00fdch, co\u017e je nejzdrav\u011bj\u0161\u00ed varianta\u00a0 se zachov\u00e1n\u00edm ve\u0161ker\u00e9 chuti j\u00eddla, dokonce i pro jej\u00ed zv\u00fdrazn\u011bn\u00ed.<\/span><\/p>\n

\"\"<\/p>\n

Zelenina na stole<\/span><\/h2>\n

Zelenina na v\u00e1no\u010dn\u00ed tabuli hodn\u011b \u010dasto chyb\u00ed. Pokud nepo\u010d\u00edt\u00e1me bramborov\u00fd sal\u00e1t nebo chleb\u00ed\u010dky s nakl\u00e1danou okurkou, obvykle tu nenajdeme \u017e\u00e1dnou jinou. Maso, cukrov\u00ed nebo ovoce si v\u011bt\u0161inou zaberou ve\u0161kerou pozornost.<\/span><\/p>\n

\"\"<\/p>\n

Existuj\u00ed skv\u011bl\u00e9 vegetari\u00e1nsk\u00e9 a vegansk\u00e9 mo\u017enosti , kter\u00e9 lze pod\u00e1vat na v\u00e1no\u010dn\u00edm menu pro ka\u017ed\u00e9ho. A pokud se v\u00e1m nechce va\u0159it, nic nezkaz\u00edte \u010derstv\u00fdmi zeleninov\u00fdmi hranolkami (mrkev, \u0159ap\u00edkat\u00fd celer, okurek apod.) a humusem nebo t\u0159eba jogurtov\u00fdm dipem. M\u016f\u017eete zkusit i zdrav\u011bj\u0161\u00ed podobu chleb\u00ed\u010dk\u016f nebo jednohubek. Uvid\u00edte, jak se po nich zapr\u00e1\u0161\u00ed. Nav\u00edc jsou v mnoha p\u0159\u00edpadech levn\u011bj\u0161\u00ed ne\u017e maso. A pokud nem\u00e1te jinou mo\u017enost, myslete na to, \u017ee kr\u016ft\u00ed nebo ku\u0159ec\u00ed maso je libov\u00e9 a je v\u017edy l\u00e9pe straviteln\u00e9 a obsahuje m\u00e9n\u011b tuku ne\u017e vep\u0159ov\u00e9 \u010di hov\u011bz\u00ed.<\/span><\/p>\n

Jezte do polosyta<\/span><\/h2>\n

Je jasn\u00e9, \u017ee na ve\u010d\u00edrc\u00edch bude na stole spousta j\u00eddla, ale to neznamen\u00e1, \u017ee ho mus\u00edte sn\u00edst v\u0161echno. Spousta hostitel\u016f si se zbytky porad\u00ed po sv\u00e9m nebo je pou\u017eije k dal\u0161\u00edmu va\u0159en\u00ed. Proto se sna\u017ete nej\u00edst v\u0161echno, co vid\u00edte, ale zam\u011b\u0159te se na hlavn\u00ed j\u00eddla, abyste se vyhnuli pocitu nafouknut\u00e9ho b\u0159icha po ka\u017ed\u00e9m v\u00e1no\u010dn\u00edm ob\u011bd\u011b a ve\u010de\u0159i. Vyzkou\u0161ejte od v\u0161eho trochu, ale kontrolujte mno\u017estv\u00ed, abyste si j\u00eddlo mohli opravdu vychutnat.<\/span><\/p>\n

\"\"<\/p>\n

Pe\u010dujte tak\u00e9 o sv\u00e9 du\u0161evn\u00ed zdrav\u00ed<\/span><\/h2>\n

D\u016fle\u017eit\u00fd po\u017eadavek, kter\u00fd ovliv\u0148uje kompletn\u00ed zdrav\u00ed t\u011bla. Sv\u00e1tky jsou tu s n\u00e1mi ka\u017ed\u00fd rok a ne ka\u017ed\u00fd je m\u00e1 r\u00e1d. Zkuste se ale zam\u011b\u0159it na to dobr\u00e9, co n\u00e1m p\u0159in\u00e1\u0161ej\u00ed, proto\u017ee ka\u017ed\u00e9 V\u00e1noce, v dobr\u00e9m i zl\u00e9m, jsou neopakovateln\u00e9. A ne v\u017edy budeme m\u00edt kolem sebe v\u0161echny lidi. Jednou p\u0159ijde rok, kdy n\u011bkdo bude chyb\u011bt. To se sna\u017ete m\u00edt na pam\u011bti, a u\u017eijte si jejich spole\u010dnost, dokud jsou mezi n\u00e1mi.<\/span><\/p>\n

\"\"<\/p>\n

Stres je b\u011bhem V\u00e1noc \u010dast\u00fdm, ale \u0161patn\u00fdm spole\u010dn\u00edkem. Pokuste se p\u0159edem napl\u00e1novat v\u0161e, o \u010dem v\u00edte, \u017ee by mohlo zp\u016fsobit nep\u0159\u00edjemnosti (t\u0159eba neschopnost naj\u00edt dob\u0159e ukryt\u00fd d\u00e1rek nebo hra\u010dku, n\u00e1kupy na posledn\u00ed chv\u00edli, p\u0159edra\u017een\u00e9 potraviny…). Po\u017e\u00e1dejte va\u0161e bl\u00edzk\u00e9 o pomoc s organizac\u00ed ve\u010de\u0159\u00ed a j\u00eddel, pokud se slav\u00ed u v\u00e1s doma. Kdy\u017e n\u011bkam p\u0159ijedete pozd\u011b, nic tak stra\u0161n\u00e9ho se nestane, tak se t\u00edm nestresujte. Necho\u010fte na ultra p\u0159epln\u011bn\u00e1 m\u00edsta, i kdy\u017e v\u00e1m \u0159\u00edkaj\u00ed, \u017ee jsou n\u00e1dhern\u011b vyzdoben\u00e1 (nap\u0159. nacpan\u00e9 adventn\u00ed trhy).<\/span><\/p>\n

Zkr\u00e1tka zkuste si uspo\u0159\u00e1dat sv\u00e9 pl\u00e1ny tak, abyste si opravdu umo\u017enili u\u017e\u00edt pr\u00e1zdniny. A\u0165 u\u017e pro rodinu a p\u0159\u00e1tele nebo proto, \u017ee si dop\u0159ejte klid a p\u00e9\u010di o sebe. D\u00edky tomu budou va\u0161e V\u00e1noce mnohem zdrav\u011bj\u0161\u00ed.<\/span><\/p>\n

Mo\u017enost u\u017e\u00edt si je\u0161t\u011b jedny V\u00e1noce znamen\u00e1, \u017ee jsme st\u00e1le tady. Tak se je pokusme ud\u011blat kr\u00e1sn\u00fdmi. Jezme s kontrolou v\u011bci, kter\u00e9 m\u00e1me r\u00e1di a oslavujme ka\u017ed\u00e9 sousto i pocit, \u017ee jdeme sp\u00e1t pot\u00e9, co jsme mohli str\u00e1vit \u010das s lidmi, kter\u00e9 milujeme.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Prosinec je m\u011bs\u00edcem slib\u016f. Slibujeme si, \u017ee letos o sv\u00e1tc\u00edch budeme m\u00e9n\u011b j\u00edst, p\u00edt a vymetat v\u0161echny v\u00e1no\u010dn\u00ed ve\u010d\u00edrky a setk\u00e1n\u00ed, kter\u00e1 se n\u00e1m namanou. A pak se najednou ocit\u00e1me uv\u011bzn\u011bni ve v\u00edru cukrov\u00ed, pracovn\u00edch ve\u010de\u0159\u00ed a drink\u016f s p\u0159\u00e1teli ze sousedstv\u00ed, ze \u0161koly, z pr\u00e1ce i z firmy, kde jsme byli na st\u00e1\u017ei. Nebudeme […]<\/p>\n","protected":false},"author":167,"featured_media":74691,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[592,596,614,646,647],"tags":[],"class_list":["post-74678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vareni","category-emoce","category-inspirace","category-kitchen-tipy","category-zajimavosti"],"acf":[],"yoast_head":"\nTipy na zdrav\u011bj\u0161\u00ed V\u00e1noce | Teka CZ\/SK - Kuchyn\u00edm d\u00e1v\u00e1me du\u0161i<\/title>\n<meta name=\"description\" content=\"Prosinec je m\u011bs\u00edcem slib\u016f. Slibujeme si, \u017ee letos o sv\u00e1tc\u00edch budeme m\u00e9n\u011b j\u00edst, p\u00edt a vymetat v\u0161echny v\u00e1no\u010dn\u00ed ve\u010d\u00edrky a setk\u00e1n\u00ed, kter\u00e1 se n\u00e1m namanou. A pak se najednou ocit\u00e1me uv\u011bzn\u011bni ve v\u00edru cukrov\u00ed, pracovn\u00edch ve\u010de\u0159\u00ed a drink\u016f s p\u0159\u00e1teli ze sousedstv\u00ed, ze \u0161koly, z pr\u00e1ce i z firmy, kde jsme byli na st\u00e1\u017ei. Nebudeme v\u00e1m pl\u00e1novat v\u00e1\u0161 voln\u00fd \u010das ani v\u00e1m d\u00e1vat spousty v\u011brohodn\u00fdch v\u00fdmluv, pro\u010d nej\u00edt - co\u017e bychom mohli a nejsp\u00ed\u0161 by v\u00e1m to i p\u0159i\u0161lo vhod. My v\u00e1m d\u00e1me tipy, jak pro\u017e\u00edt zdrav\u011bj\u0161\u00ed V\u00e1noce, kter\u00e9 lze snadno dodr\u017eet. Ne jako za\u010d\u00edt leden t\u00edm, \u017ee budete d\u011blat 10 000 krok\u016f denn\u011b.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.teka.com\/cs-cz\/inspirace\/tipy-na-zdravejsi-vanoce\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tipy na zdrav\u011bj\u0161\u00ed V\u00e1noce | Teka CZ\/SK - Kuchyn\u00edm d\u00e1v\u00e1me du\u0161i\" \/>\n<meta property=\"og:description\" content=\"Prosinec je m\u011bs\u00edcem slib\u016f. Slibujeme si, \u017ee letos o sv\u00e1tc\u00edch budeme m\u00e9n\u011b j\u00edst, p\u00edt a vymetat v\u0161echny v\u00e1no\u010dn\u00ed ve\u010d\u00edrky a setk\u00e1n\u00ed, kter\u00e1 se n\u00e1m namanou. A pak se najednou ocit\u00e1me uv\u011bzn\u011bni ve v\u00edru cukrov\u00ed, pracovn\u00edch ve\u010de\u0159\u00ed a drink\u016f s p\u0159\u00e1teli ze sousedstv\u00ed, ze \u0161koly, z pr\u00e1ce i z firmy, kde jsme byli na st\u00e1\u017ei. Nebudeme v\u00e1m pl\u00e1novat v\u00e1\u0161 voln\u00fd \u010das ani v\u00e1m d\u00e1vat spousty v\u011brohodn\u00fdch v\u00fdmluv, pro\u010d nej\u00edt - co\u017e bychom mohli a nejsp\u00ed\u0161 by v\u00e1m to i p\u0159i\u0161lo vhod. My v\u00e1m d\u00e1me tipy, jak pro\u017e\u00edt zdrav\u011bj\u0161\u00ed V\u00e1noce, kter\u00e9 lze snadno dodr\u017eet. 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Ne jako za\u010d\u00edt leden t\u00edm, \u017ee budete d\u011blat 10 000 krok\u016f denn\u011b.\",\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.teka.com\\\/cs-cz\\\/inspirace\\\/tipy-na-zdravejsi-vanoce\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\\\/\\\/www.teka.com\\\/cs-cz\\\/inspirace\\\/tipy-na-zdravejsi-vanoce\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.teka.com\\\/cs-cz\\\/wp-content\\\/uploads\\\/sites\\\/76\\\/2024\\\/12\\\/Pearandalmondsponge1-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/www.teka.com\\\/cs-cz\\\/wp-content\\\/uploads\\\/sites\\\/76\\\/2024\\\/12\\\/Pearandalmondsponge1-scaled.jpg\",\"width\":2560,\"height\":1696},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.teka.com\\\/cs-cz\\\/#website\",\"url\":\"https:\\\/\\\/www.teka.com\\\/cs-cz\\\/\",\"name\":\"Teka CZ\\\/SK - Kuchyn\u00edm d\u00e1v\u00e1me du\u0161i\",\"description\":\"Teka navrhuje spot\u0159ebi\u010de, kter\u00e9 va\u0161\u00ed kuchyni dodaj\u00ed du\u0161i.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.teka.com\\\/cs-cz\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"cs\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.teka.com\\\/cs-cz\\\/#\\\/schema\\\/person\\\/12a1a640160a72b2f18bd0099b292047\",\"name\":\"mindrova\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fcb8c058e62fc09acd3ca38235786e76a9e4418a02c8843f84ff72586f41da54?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fcb8c058e62fc09acd3ca38235786e76a9e4418a02c8843f84ff72586f41da54?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fcb8c058e62fc09acd3ca38235786e76a9e4418a02c8843f84ff72586f41da54?s=96&d=mm&r=g\",\"caption\":\"mindrova\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tipy na zdrav\u011bj\u0161\u00ed V\u00e1noce | Teka CZ\/SK - Kuchyn\u00edm d\u00e1v\u00e1me du\u0161i","description":"Prosinec je m\u011bs\u00edcem slib\u016f. Slibujeme si, \u017ee letos o sv\u00e1tc\u00edch budeme m\u00e9n\u011b j\u00edst, p\u00edt a vymetat v\u0161echny v\u00e1no\u010dn\u00ed ve\u010d\u00edrky a setk\u00e1n\u00ed, kter\u00e1 se n\u00e1m namanou. A pak se najednou ocit\u00e1me uv\u011bzn\u011bni ve v\u00edru cukrov\u00ed, pracovn\u00edch ve\u010de\u0159\u00ed a drink\u016f s p\u0159\u00e1teli ze sousedstv\u00ed, ze \u0161koly, z pr\u00e1ce i z firmy, kde jsme byli na st\u00e1\u017ei. Nebudeme v\u00e1m pl\u00e1novat v\u00e1\u0161 voln\u00fd \u010das ani v\u00e1m d\u00e1vat spousty v\u011brohodn\u00fdch v\u00fdmluv, pro\u010d nej\u00edt - co\u017e bychom mohli a nejsp\u00ed\u0161 by v\u00e1m to i p\u0159i\u0161lo vhod. My v\u00e1m d\u00e1me tipy, jak pro\u017e\u00edt zdrav\u011bj\u0161\u00ed V\u00e1noce, kter\u00e9 lze snadno dodr\u017eet. Ne jako za\u010d\u00edt leden t\u00edm, \u017ee budete d\u011blat 10 000 krok\u016f denn\u011b.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.teka.com\/cs-cz\/inspirace\/tipy-na-zdravejsi-vanoce\/","og_locale":"cs_CZ","og_type":"article","og_title":"Tipy na zdrav\u011bj\u0161\u00ed V\u00e1noce | Teka CZ\/SK - Kuchyn\u00edm d\u00e1v\u00e1me du\u0161i","og_description":"Prosinec je m\u011bs\u00edcem slib\u016f. Slibujeme si, \u017ee letos o sv\u00e1tc\u00edch budeme m\u00e9n\u011b j\u00edst, p\u00edt a vymetat v\u0161echny v\u00e1no\u010dn\u00ed ve\u010d\u00edrky a setk\u00e1n\u00ed, kter\u00e1 se n\u00e1m namanou. A pak se najednou ocit\u00e1me uv\u011bzn\u011bni ve v\u00edru cukrov\u00ed, pracovn\u00edch ve\u010de\u0159\u00ed a drink\u016f s p\u0159\u00e1teli ze sousedstv\u00ed, ze \u0161koly, z pr\u00e1ce i z firmy, kde jsme byli na st\u00e1\u017ei. Nebudeme v\u00e1m pl\u00e1novat v\u00e1\u0161 voln\u00fd \u010das ani v\u00e1m d\u00e1vat spousty v\u011brohodn\u00fdch v\u00fdmluv, pro\u010d nej\u00edt - co\u017e bychom mohli a nejsp\u00ed\u0161 by v\u00e1m to i p\u0159i\u0161lo vhod. My v\u00e1m d\u00e1me tipy, jak pro\u017e\u00edt zdrav\u011bj\u0161\u00ed V\u00e1noce, kter\u00e9 lze snadno dodr\u017eet. Ne jako za\u010d\u00edt leden t\u00edm, \u017ee budete d\u011blat 10 000 krok\u016f denn\u011b.","og_url":"https:\/\/www.teka.com\/cs-cz\/inspirace\/tipy-na-zdravejsi-vanoce\/","og_site_name":"Teka CZ\/SK - Kuchyn\u00edm d\u00e1v\u00e1me du\u0161i","article_published_time":"2024-12-16T10:34:39+00:00","article_modified_time":"2024-12-16T10:38:37+00:00","og_image":[{"width":2560,"height":1696,"url":"https:\/\/www.teka.com\/cs-cz\/wp-content\/uploads\/sites\/76\/2024\/12\/Pearandalmondsponge1-scaled.jpg","type":"image\/jpeg"}],"author":"mindrova","twitter_card":"summary_large_image","twitter_misc":{"Napsal(a)":"mindrova","Odhadovan\u00e1 doba \u010dten\u00ed":"8 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.teka.com\/cs-cz\/inspirace\/tipy-na-zdravejsi-vanoce\/#article","isPartOf":{"@id":"https:\/\/www.teka.com\/cs-cz\/inspirace\/tipy-na-zdravejsi-vanoce\/"},"author":{"name":"mindrova","@id":"https:\/\/www.teka.com\/cs-cz\/#\/schema\/person\/12a1a640160a72b2f18bd0099b292047"},"headline":"Tipy na zdrav\u011bj\u0161\u00ed V\u00e1noce","datePublished":"2024-12-16T10:34:39+00:00","dateModified":"2024-12-16T10:38:37+00:00","mainEntityOfPage":{"@id":"https:\/\/www.teka.com\/cs-cz\/inspirace\/tipy-na-zdravejsi-vanoce\/"},"wordCount":1561,"commentCount":0,"image":{"@id":"https:\/\/www.teka.com\/cs-cz\/inspirace\/tipy-na-zdravejsi-vanoce\/#primaryimage"},"thumbnailUrl":"https:\/\/www.teka.com\/cs-cz\/wp-content\/uploads\/sites\/76\/2024\/12\/Pearandalmondsponge1-scaled.jpg","articleSection":["Va\u0159en\u00ed","Emoce","Inspirace","Tipy","Zaj\u00edmavosti"],"inLanguage":"cs","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.teka.com\/cs-cz\/inspirace\/tipy-na-zdravejsi-vanoce\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.teka.com\/cs-cz\/inspirace\/tipy-na-zdravejsi-vanoce\/","url":"https:\/\/www.teka.com\/cs-cz\/inspirace\/tipy-na-zdravejsi-vanoce\/","name":"Tipy na zdrav\u011bj\u0161\u00ed V\u00e1noce | Teka CZ\/SK - Kuchyn\u00edm d\u00e1v\u00e1me du\u0161i","isPartOf":{"@id":"https:\/\/www.teka.com\/cs-cz\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.teka.com\/cs-cz\/inspirace\/tipy-na-zdravejsi-vanoce\/#primaryimage"},"image":{"@id":"https:\/\/www.teka.com\/cs-cz\/inspirace\/tipy-na-zdravejsi-vanoce\/#primaryimage"},"thumbnailUrl":"https:\/\/www.teka.com\/cs-cz\/wp-content\/uploads\/sites\/76\/2024\/12\/Pearandalmondsponge1-scaled.jpg","datePublished":"2024-12-16T10:34:39+00:00","dateModified":"2024-12-16T10:38:37+00:00","author":{"@id":"https:\/\/www.teka.com\/cs-cz\/#\/schema\/person\/12a1a640160a72b2f18bd0099b292047"},"description":"Prosinec je m\u011bs\u00edcem slib\u016f. Slibujeme si, \u017ee letos o sv\u00e1tc\u00edch budeme m\u00e9n\u011b j\u00edst, p\u00edt a vymetat v\u0161echny v\u00e1no\u010dn\u00ed ve\u010d\u00edrky a setk\u00e1n\u00ed, kter\u00e1 se n\u00e1m namanou. A pak se najednou ocit\u00e1me uv\u011bzn\u011bni ve v\u00edru cukrov\u00ed, pracovn\u00edch ve\u010de\u0159\u00ed a drink\u016f s p\u0159\u00e1teli ze sousedstv\u00ed, ze \u0161koly, z pr\u00e1ce i z firmy, kde jsme byli na st\u00e1\u017ei. Nebudeme v\u00e1m pl\u00e1novat v\u00e1\u0161 voln\u00fd \u010das ani v\u00e1m d\u00e1vat spousty v\u011brohodn\u00fdch v\u00fdmluv, pro\u010d nej\u00edt - co\u017e bychom mohli a nejsp\u00ed\u0161 by v\u00e1m to i p\u0159i\u0161lo vhod. My v\u00e1m d\u00e1me tipy, jak pro\u017e\u00edt zdrav\u011bj\u0161\u00ed V\u00e1noce, kter\u00e9 lze snadno dodr\u017eet. 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