{"id":76507,"date":"2025-12-17T12:12:37","date_gmt":"2025-12-17T10:12:37","guid":{"rendered":"https:\/\/www.teka.com\/cs-cz\/?p=76507"},"modified":"2025-12-17T12:12:37","modified_gmt":"2025-12-17T10:12:37","slug":"vanoce-bez-masa-napady-na-vegetarianska-jidla-kterymi-oslnite","status":"publish","type":"post","link":"https:\/\/www.teka.com\/cs-cz\/inspirace\/vanoce-bez-masa-napady-na-vegetarianska-jidla-kterymi-oslnite\/","title":{"rendered":"V\u00e1noce bez masa: n\u00e1pady na vegetari\u00e1nsk\u00e1 j\u00eddla, kter\u00fdmi osln\u00edte"},"content":{"rendered":"

Vymyslet, jak\u00e9 dobroty budete o V\u00e1noc\u00edch serv\u00edrovat sv\u00fdm bl\u00edzk\u00fdm je ve v\u011bt\u0161in\u011b dom\u00e1cnost\u00ed jednou z nej\u010dast\u011bj\u0161\u00edch p\u0159\u00ed\u010din po\u0159\u00e1dn\u00e9ho bolehlavu. J\u00edt trochu mimo vy\u0161lapanou cesti\u010dku je v\u0161ak nejen \u017e\u00e1douc\u00ed, ale i velmi obohacuj\u00edc\u00ed, proto\u017ee v\u00fdsledkem bude p\u0159\u00edjemn\u00e9 p\u0159ekvapen\u00ed, se kter\u00fdm nav\u00edc nebudeme muset tr\u00e1vit hodiny v kuchyni. M\u00e1me pro v\u00e1s tipy na vegetari\u00e1nsk\u00e1 i vegansk\u00e1 j\u00eddla se spoustu chuti, kter\u00e1 zachutnaj\u00ed i maso\u017eravc\u016fm, a nav\u00edc obsahuj\u00ed cenov\u011b dostupn\u011bj\u0161\u00ed ingredience. Zajist\u00ed v\u00e1m tak\u00e9 snesiteln\u011bj\u0161\u00ed tr\u00e1ven\u00ed, co\u017e ocen\u00ed va\u0161e zdrav\u00ed.<\/span><\/p>\n

Pokud si netrouf\u00e1te na zcela nemasov\u00e9 menu, vyzkou\u0161ejte jen n\u011bkter\u00fd z t\u011bchto recept\u016f k povzbuzen\u00ed bezmas\u00fdch V\u00e1noc. T\u0159eba do va\u0161eho obl\u00edben\u00e9ho j\u00eddeln\u00ed\u010dku p\u0159inese trochu sv\u011b\u017e\u00edho v\u00e1nku a bude pot\u011b\u0161en\u00edm pro v\u0161echny alternativn\u011bj\u0161\u00ed str\u00e1vn\u00edky ve va\u0161\u00ed rodin\u011b.<\/span><\/p>\n

Lehk\u00e9, snadn\u00e9 a chutn\u00e9 p\u0159edkrmy<\/span><\/h2>\n

P\u0159\u00edprava tepl\u00fdch a r\u016fznorod\u00fdch p\u0159edkrm\u016f, aby byl st\u016fl atraktivn\u011b prost\u0159en\u00fd nebo vynikly hlavn\u00ed j\u00eddla je mnohem jednodu\u0161\u0161\u00ed, ne\u017e se zd\u00e1. Pot\u0159ebujete k tomu jen p\u00e1r rychl\u00fdch surovin, kter\u00e9 v\u011bt\u0161inou m\u00e1te po ruce.<\/span><\/p>\n

Brambory ve v\u0161ech podob\u00e1ch – a \u017ee jich je!<\/span><\/h3>\n

Brambory jsou l\u00e9kem na v\u0161echny neduhy. N\u011bjak\u00e9 budete m\u00edt pravd\u011bpodobn\u011b v\u017edy po ruce. Jsou chutn\u00e9 a s p\u00e1r ingrediencemi vypadaj\u00ed skv\u011ble. Doporu\u010dujeme, abyste si je o V\u00e1noc\u00edch zkusili p\u0159ipravit v pe\u010den\u00e9 form\u011b s n\u011bjak\u00fdm chutn\u00fdm dresingem (nap\u0159. \u0161pan\u011blskou verzi patatas bravas). Zaj\u00edmav\u00e9 mohou b\u00fdt i v podob\u011b pe\u010den\u00fdch pusinek\u00a0 z bramborov\u00e9 ka\u0161e, kter\u00e9 dozdob\u00edte sol\u00ed a bylinkami. Nenadchla v\u00e1s ani jedna mo\u017enost? Pak je\u0161t\u011b m\u016f\u017eete vyzkou\u0161et Papas arrugadas, recept na vr\u00e1s\u010dit\u00e9 bramb\u016frky se solenou krustou pod\u00e1van\u00e9 s om\u00e1\u010dkou, kter\u00fd je obl\u00edben\u00fd na Kan\u00e1rsk\u00fdch ostrovech. Tady je:<\/span><\/p>\n

\"\"<\/p>\n

Suroviny (porce pro 4 osoby):<\/span><\/p>\n

    \n
  • 500 g mal\u00fdch z\u00e1meck\u00fdch brambor<\/span><\/li>\n
  • 125 g hrub\u00e9 soli<\/span><\/li>\n
  • 6 strou\u017ek\u016f \u010desneku<\/span><\/li>\n
  • 1 l\u017ei\u010dka km\u00ednu<\/span><\/li>\n
  • 1 l\u017ei\u010dka sladk\u00e9 \u010derven\u00e9 papriky<\/span><\/li>\n
  • kajensk\u00fd pep\u0159 dle chuti<\/span><\/li>\n
  • 1 l\u017e\u00edce octa<\/span><\/li>\n
  • olivov\u00fd olej<\/span><\/li>\n<\/ul>\n

    Postup:<\/span><\/p>\n

    Dob\u0159e omyt\u00e9 brambory va\u0159te v hodn\u011b osolen\u00e9 vod\u011b, kter\u00e1 dosahuje po jejich okraj asi 30 minut. Jakmile uplyne tato doba, m\u011bla by b\u00fdt voda t\u00e9m\u011b\u0159 pry\u010d. Pokud zbyla, odstra\u0148te ji a op\u00e9kejte brambory v hrnci se zbytkem soli asi 5 minut. Pozor, a\u0165 se nep\u0159ip\u00e1l\u00ed. Je pot\u0159eba s nimi m\u00edchat a ot\u00e1\u010det je, aby rovnom\u011brn\u011b oschly. A\u017e uvid\u00edte, \u017ee od soli zb\u011blely a maj\u00ed charakteristickou vr\u00e1s\u010ditou vrstvu, jsou hotov\u00e9.<\/span><\/p>\n

    Na dresing sm\u00edchejte v robotu nebo pomoc\u00ed ty\u010dov\u00e9ho mix\u00e9ru v\u0161echny ostatn\u00ed ingredience, dokud nez\u00edsk\u00e1te tekutou om\u00e1\u010dku. Bramb\u016frky pak do n\u00ed nam\u00e1\u010dejte.\u00a0<\/span><\/p>\n

    Sal\u00e1t je v\u00e1\u0161 p\u0159\u00edtel<\/span><\/h3>\n

    Jak\u00e9 \u0161patn\u00e9 jm\u00e9no si chud\u00e1ci sal\u00e1t vyslou\u017eilt, kdy\u017e se stal jakousi posledn\u00ed mo\u017enost\u00ed pro nudn\u00e9, zdrav\u00e9 j\u00eddlo, kter\u00e9 si v\u017edycky objedn\u00e1vaj\u00ed \u017eeny hl\u00eddaj\u00edc\u00ed si svou v\u00e1hu. P\u0159itom m\u016f\u017ee b\u00fdt geni\u00e1ln\u00ed pochoutkou. Sal\u00e1ty jsou p\u0159itom klenotem, kter\u00fd m\u016f\u017ee b\u00fdt chutn\u00fd, pln\u00fd \u017eivin a kreativity. Proto samoz\u0159ejm\u011b na na\u0161e bezmas\u00e9 v\u00e1no\u010dn\u00ed menu sal\u00e1t pat\u0159\u00ed, a r\u00e1di bychom v\u00e1m doporu\u010dili jeden konkr\u00e9tn\u00ed, kter\u00fd obsahuje v\u0161echny ingredience, aby byl neodolateln\u00fd a z\u00e1rove\u0148 jednoduch\u00fd na p\u0159\u00edpravu. A ne, nen\u00ed to ten bramborov\u00fd!<\/span><\/p>\n

    \"\"<\/p>\n

    Suroviny:<\/span><\/p>\n

      \n
    • 50 g rukoly<\/span><\/li>\n
    • 2 kusy sal\u00e1tu Little gem<\/span><\/li>\n
    • \u00bd fenyklu<\/span><\/li>\n
    • 1 \u0159ap\u00edk \u0159ap\u00edkat\u00e9ho celeru<\/span><\/li>\n
    • 1 zelen\u00e9 jablko<\/span><\/li>\n
    • 10 ks zelen\u00fdch hrozn\u016f<\/span><\/li>\n
    • 20 g vegansk\u00e9ho parmaz\u00e1nu<\/span><\/li>\n
    • 60 g rostlinn\u00e9 alternativy ku\u0159ec\u00edch nudli\u010dek dle va\u0161\u00ed volby<\/span><\/li>\n
    • Na majon\u00e9zu<\/span><\/li>\n
    • 50 ml slune\u010dnicov\u00e9ho oleje<\/span><\/li>\n
    • 75 ml neslazen\u00e9ho sojov\u00e9ho ml\u00e9ka<\/span><\/li>\n
    • 15 ml citronov\u00e9 \u0161\u0165\u00e1vy<\/span><\/li>\n
    • 1 l\u017ei\u010dka dijonsk\u00e9 ho\u0159\u010dice<\/span><\/li>\n
    • 1 l\u017e\u00edce ag\u00e1vov\u00e9ho sirupu<\/span><\/li>\n
    • \u00bd l\u017ei\u010dky kopru<\/span><\/li>\n
    • s\u016fl a \u010dern\u00fd pep\u0159<\/span><\/li>\n<\/ul>\n

      Postup:<\/span><\/p>\n

      Fenykl nakr\u00e1jejte pomoc\u00ed mandol\u00edny na velmi tenk\u00e9 prou\u017eky. Jablko nakr\u00e1jejte na pl\u00e1tky a hrozny na polovinu. Sm\u00edchejte se zelen\u00fdmi sal\u00e1ty. Na p\u00e1nvi na velmi rozp\u00e1len\u00e9m sal\u00e1tu orestujte nudli\u010dky, dokud nejsou dozlatova. Pak p\u0159ipravte dresing. Do mix\u00e9ru dejte v\u0161echny suroviny mimo citronovou \u0161\u0165\u00e1vu olej, kter\u00fd p\u0159il\u00e9vejte po tro\u0161k\u00e1ch p\u0159i mixov\u00e1n\u00ed. Sm\u011bs za\u010dne houstnout. Pot\u00e9 dokyselte \u0161\u0165\u00e1vou. Sal\u00e1t pod\u00e1vejte s vegansk\u00fdm parmaz\u00e1nem, sn\u00edtkami \u010derstv\u00e9ho kopru. Doplnit m\u016f\u017eete i sem\u00ednky z gran\u00e1tov\u00e9ho jablka.<\/span><\/p>\n

      Prvn\u00ed chody: poodhalte vegetari\u00e1nskou oponu<\/span><\/h2>\n

      Prvn\u00ed chody jsou dobr\u00fdm zp\u016fsobem, jak p\u0159edstavit vegetari\u00e1nsk\u00e1 a vegansk\u00e1 j\u00eddla, ani\u017e by ubraly ladnost celkov\u00e9mu menu. M\u016f\u017eete p\u0159ipravit klasick\u00fd quiche se zeleninou a s\u00fdrem, ale existuj\u00ed i jin\u00e9 mo\u017enosti.<\/span><\/p>\n

      Kr\u00e9m, kter\u00fd v\u00e1s slavnostn\u011b zah\u0159eje<\/span><\/h3>\n

      Pol\u00e9vky a kr\u00e9my jsou skv\u011blou pob\u00eddkou, abyste si sedli ke stolu a spole\u010dn\u011b si u\u017eili zimn\u00ed obdob\u00ed. Co t\u0159eba vyzkou\u0161et kr\u00e9m na podporu imunity s d\u00fdn\u00ed, z\u00e1zvorem a kurkumou nebo t\u0159eba avok\u00e1dovou pol\u00e9vku? I ty jsou zaj\u00edmavou alternativou tradi\u010dn\u00edch v\u00fdvar\u016f. Vyzkou\u0161et m\u016f\u017eete i kr\u00e9movou polentu s houbami.<\/span><\/p>\n

      Vyt\u011b\u017ete maximum ze sez\u00f3nn\u00edch produkt\u016f<\/span><\/h3>\n

      Arty\u010doky a houby jsou suroviny, kter\u00e9 se pohybuj\u00ed mezi podzimem a zimou a jsou jedny z nejlep\u0161\u00edch dobrot, kter\u00e9 n\u00e1m toto obdob\u00ed m\u016f\u017ee p\u0159in\u00e9st. Pokud na n\u011b nejste zvykl\u00ed, sv\u00e1te\u010dn\u00ed v\u00e1no\u010dn\u00ed obdob\u00ed je ide\u00e1ln\u00ed pro nov\u00e9 zku\u0161enosti a experimenty v kuchyni. Vyzkou\u0161et m\u016f\u017eete houbov\u00fd, \u010do\u010dkov\u00fd nebo bramborov\u00fd slan\u00fd kol\u00e1\u010d, kter\u00fd ur\u010dit\u011b bohat\u011b posta\u010d\u00ed pro n\u011bkolik str\u00e1vn\u00edk\u016f a m\u016f\u017eete sm\u00edchat i r\u016fzn\u00e9 druhy hub, abyste dos\u00e1hli zaj\u00edmav\u00fdch chut\u00ed. Nebojte se s\u00e1hnout po su\u0161en\u00fdch z\u00e1sob\u00e1ch z na\u0161ich les\u016f. V\u011b\u0159te, \u017ee zm\u00edn\u011bn\u00e9 pokrmy si zamiluj\u00ed i ti, kdo si V\u00e1noce neum\u00ed p\u0159edstavit bez pe\u010den\u00e9 kachny nebo jehn\u011b\u010d\u00edho. <\/span>Vyzkou\u0161ejte na\u0161i polentu s houbami:<\/span><\/p>\n

      \"\"<\/p>\n

      Suroviny (porce pro dva)<\/span><\/p>\n

        \n
      • 100 g polenty<\/span><\/li>\n
      • 200 ml zeleninov\u00e9ho v\u00fdvaru<\/span><\/li>\n
      • 100 ml sojov\u00e9 smetany<\/span><\/li>\n
      • 1 l\u017ei\u010dka su\u0161en\u00e9ho \u010desneku<\/span><\/li>\n
      • 1 l\u017ei\u010dka su\u0161en\u00e9 cibule<\/span><\/li>\n
      • \u0161petka mlet\u00e9ho mu\u0161k\u00e1tov\u00e9ho o\u0159\u00ed\u0161ku<\/span><\/li>\n
      • \u0161petka pr\u00e1\u0161ku z b\u00edl\u00e9ho pep\u0159e<\/span><\/li>\n
      • extra panensk\u00fd olej<\/span><\/li>\n
      • r\u016f\u017eov\u00e1 s\u016fl<\/span><\/li>\n
      • 50 g lah\u016fdkov\u00e9ho dro\u017ed\u00ed<\/span><\/li>\n
      • cherry raj\u010data<\/span><\/li>\n
      • sez\u00f3nn\u00ed houby<\/span><\/li>\n
      • 1 cibule<\/span><\/li>\n
      • 2 l\u017e\u00edce sojov\u00e9 om\u00e1\u010dky<\/span><\/li>\n
      • 1 dl b\u00edl\u00e9ho v\u00edna<\/span><\/li>\n
      • s\u016fl<\/span><\/li>\n
      • oregano<\/span><\/li>\n<\/ul>\n

        Postup:<\/span><\/p>\n

        Houby o\u010dist\u011bte a nakr\u00e1jejte, cherry raj\u010data omyjte a cibuli nakr\u00e1jejte na tenk\u00e9 pl\u00e1tky. V\u0161echny ingredience krom\u011b raj\u010dat dejte do zap\u00e9kac\u00ed m\u00edsy, pokapejte olivov\u00fdm olejem, zalijte v\u00ednem, sojovou om\u00e1\u010dkou a p\u0159idejte \u0161petku soli. Dob\u0159e prom\u00edchejte a pe\u010dte za ob\u010dasn\u00e9ho prom\u00edch\u00e1n\u00ed 30 minut na 180\u00b0. V polovin\u011b pe\u010den\u00ed p\u0159idejte cherry raj\u010d\u00e1tka.<\/span><\/p>\n

        Kr\u00e9movou polentu p\u0159ipravte tak, \u017ee tekutiny oh\u0159ejete v hrnci, ne\u017e za\u010dnou v\u0159\u00edt, p\u0159idejte polentu a zbytek ko\u0159en\u00ed a va\u0159te zhruba 10 minut do zhoustnut\u00ed.<\/span><\/p>\n

        Hlavn\u00ed j\u00eddla, kter\u00e1 p\u0159ekvap\u00ed<\/span><\/h2>\n

        Pro druh\u00e9 chody obvykle vol\u00edme propracovan\u011bj\u0161\u00ed mo\u017enosti. Mezi jedno z na\u0161ich es v ruk\u00e1vu pro \u00fasp\u011bch u stolu bez masa nebo ryb pat\u0159\u00ed sv\u00ed\u010dkov\u00e1 Wellington se seitanem. Je to j\u00eddlo, jeho\u017e p\u0159\u00edprava zabere \u010das, ale v\u00fdsledkem je perfektn\u00ed pokrm, kter\u00fd na stole zaujme a d\u00edky sv\u00fdm p\u0159\u00edsad\u00e1m ohrom\u00ed spoustou chuti. Jestli hled\u00e1te sv\u00e1te\u010dn\u00ed vegansk\u00e9 j\u00eddlo, je to pr\u00e1v\u011b tenhle recept. Obohatili jsme ho nav\u00edc o speci\u00e1ln\u00ed pala\u010dinky s polevou. D\u00e1te mu taky \u0161anci?<\/span><\/p>\n

        \"\"<\/p>\n

        Suroviny (porce pro dva)<\/span><\/p>\n

          \n
        • 60 ml vody<\/span><\/li>\n
        • 120 ml neslazen\u00e9ho rostlinn\u00e9ho ml\u00e9ka<\/span><\/li>\n
        • 75 g p\u0161eni\u010dn\u00e9 mouky<\/span><\/li>\n
        • 20 g kuku\u0159i\u010dn\u00e9ho \u0161krobu<\/span><\/li>\n
        • mu\u0161k\u00e1tov\u00fd o\u0159\u00ed\u0161ek<\/span><\/li>\n
        • 250 g \u017eampion\u016f<\/span><\/li>\n
        • 3 oloupan\u00e9 strou\u017eky \u010desneku<\/span><\/li>\n
        • 30 g margar\u00ednu<\/span><\/li>\n
        • 2 sn\u00edtky \u010derstv\u00e9ho tymi\u00e1nu<\/span><\/li>\n
        • 100 ml cherry<\/span><\/li>\n
        • 3 \u010derven\u00e9 cibule<\/span><\/li>\n
        • 2 l\u017e\u00edce raj\u010datov\u00e9ho protlaku<\/span><\/li>\n
        • 1 sn\u00edtka rozmar\u00fdnu<\/span><\/li>\n
        • 3 bobkov\u00e9 listy<\/span><\/li>\n
        • 500 ml \u010derven\u00e9ho v\u00edna<\/span><\/li>\n
        • 2 mrkve<\/span><\/li>\n
        • 2 fialov\u00e9 mrkve (lze nahradit b\u011b\u017enou)<\/span><\/li>\n
        • 100 g r\u016f\u017ei\u010dkov\u00e9 kapusty<\/span><\/li>\n
        • 200g mal\u00fdch z\u00e1meck\u00fdch brambor<\/span><\/li>\n
        • 6 pl\u00e1tk\u016f vegansk\u00e9 slaniny<\/span><\/li>\n
        • 200 g seitanu<\/span><\/li>\n
        • olivov\u00fd olej<\/span><\/li>\n
        • obd\u00e9ln\u00edk listov\u00e9ho t\u011bsta<\/span><\/li>\n
        • dijonsk\u00e1 ho\u0159\u010dice<\/span><\/li>\n<\/ul>\n

          Postup:<\/span><\/p>\n

          Za\u010dn\u011bte p\u0159\u00edpravou pala\u010dinek. Sm\u00edchejte vodu s rostlinn\u00fdm ml\u00e9kem, mouku, kuku\u0159i\u010dn\u00fd \u0161krob, s\u016fl a mu\u0161k\u00e1tov\u00fd o\u0159\u00ed\u0161ek dle chuti. Na nep\u0159ilnav\u00e9 p\u00e1nvi je op\u00e9kejte asi minutu po obou stran\u00e1ch, pak nechte vychladnout.<\/span><\/p>\n

          Na p\u00e1nvi rozeh\u0159ejte margar\u00edn, nasekejte houby a osmahn\u011bte je spolu s tymi\u00e1nem a \u010desnekem. Kdy\u017e budou dob\u0159e ope\u010den\u00e9, p\u0159idejte cherry a nechte odpa\u0159it alkohol. Odstra\u0148te tymi\u00e1n, dochu\u0165te sol\u00ed a pep\u0159em a dejte stranou.<\/span><\/p>\n

          Pala\u010dinky polo\u017ete na rovn\u00fd povrch pot\u0159ete je l\u017ei\u010dkou ho\u0159\u010dice. Um\u00edst\u011bte na n\u011b t\u0159i prou\u017eky slaniny, aby se m\u00edrn\u011b p\u0159ekr\u00fdvaly. Polovinu houbov\u00e9 sm\u011bsi rozprost\u0159ete na slaninu a polo\u017ete na ni kousek seitanu. Pot\u00e9 p\u0159idejte dal\u0161\u00ed houby a proces opakujte s dal\u0161\u00ed pala\u010dinkou. \u010c\u00e1st wrapu, kter\u00e1 je v\u00e1m nejbl\u00ed\u017ee polo\u017ete sm\u011brem ke st\u0159edu a strany pala\u010dinky p\u0159et\u00e1hn\u011bte tak\u00e9 ke st\u0159edu, jako kdy\u017e se mot\u00e1 burrito. Stejn\u00fdm zp\u016fsobem zabalte rolku do listov\u00e9ho t\u011bsta a dob\u0159e t\u011bstu uzav\u0159ete, aby nic nevyteklo. Upe\u010dte na 190\u00b0C do zlatova po cel\u00e9m povrchu. Pod\u00e1vejte hork\u00e9.<\/span><\/p>\n

          Cibuli a \u010desnek oloupejte a nakr\u00e1jejte. Orestujte na olivov\u00e9m oleji se \u0161petkou soli a bylinkami. Jakmile zezl\u00e1tnou, p\u0159idejte protlak a n\u011bkolik minut m\u00edchejte. P\u0159idejte \u010derven\u00e9 v\u00edno a nechte na m\u00edrn\u00e9m ohni pova\u0159it. Vyjm\u011bte bylinky a rozmixujte om\u00e1\u010dku. Pokud je hodn\u011b hust\u00e1, m\u016f\u017eete p\u0159idat zeleninov\u00fd v\u00fdvar nebo veganskou smetanu, osolte a opep\u0159ete.<\/span><\/p>\n

          Zeleninu nakr\u00e1jejte na stejn\u011b velk\u00e9 kusy, dochu\u0165te sol\u00ed, pep\u0159em a p\u0159idejte olivov\u00fd olej. Pe\u010dte na 200\u00b0C dozlatova na plechu vylo\u017een\u00e9m pe\u010dic\u00edm pap\u00edrem.<\/span><\/p>\n

          Dezert nesm\u00ed chyb\u011bt<\/span><\/h2>\n

          P\u0159irozen\u011b mus\u00edme menu zakon\u010dit t\u00edm, \u017ee nezapom\u00edn\u00e1me na dezert (i kdy\u017e, pokud m\u00e1te doma nape\u010deno by\u0165 jen p\u00e1r druh\u016f cukrov\u00ed, m\u016f\u017eete ho s klidem vynechat). Zam\u011b\u0159me se te\u010f na dva dva z\u00e1kladn\u00ed pil\u00ed\u0159e dezertn\u00edch variant: \u010dokol\u00e1du a o\u0159echy. Na\u0161i pomyslnou zlatou medaili z\u00edsk\u00e1v\u00e1 letos p\u011bna z b\u00edl\u00e9 \u010dokol\u00e1dy s makadamov\u00fdmi o\u0159\u00ed\u0161ky. Jej\u00ed p\u0159\u00edprava netrv\u00e1 dlouho a lehou\u010dk\u00e1 konzistence pot\u011b\u0161\u00ed, i kdy\u017e u\u017e jsou b\u0159\u00ed\u0161ka host\u016f pln\u00e1 k prasknut\u00ed.<\/span><\/p>\n

          \"\"<\/p>\n

          Suroviny (porce pro 4 osoby)<\/span><\/p>\n

            \n
          • 200 g b\u00edl\u00e9 \u010dokol\u00e1dy<\/span><\/li>\n
          • 100 g ope\u010den\u00fdch makadamov\u00fdch o\u0159ech\u016f<\/span><\/li>\n
          • 250 ml vody<\/span><\/li>\n
          • 250 g smetany ke \u0161leh\u00e1n\u00ed<\/span><\/li>\n
          • 2 g soli<\/span><\/li>\n
          • 2 g vanilkov\u00e9ho pr\u00e1\u0161ku<\/span><\/li>\n
          • 1 g mu\u0161k\u00e1tov\u00e9ho o\u0159\u00ed\u0161ku<\/span><\/li>\n
          • 3 g sko\u0159ice<\/span><\/li>\n<\/ul>\n

            Postup:<\/span><\/p>\n

            Ne\u017e za\u010dnete, p\u0159ipravte si dom\u00e1c\u00ed ml\u00e9ko z makadamov\u00fdch o\u0159ech\u016f tak, \u017ee rozmixujete vodu s 50 g o\u0159ech\u016f. Jakmile je sm\u011bs dob\u0159e rozdrcen\u00e1, sce\u010fte zb\u00fdvaj\u00edc\u00ed kousky velmi jemn\u00fdm s\u00edtkem nebo g\u00e1zou. Tento krok m\u016f\u017eete p\u0159esko\u010dit pou\u017eit\u00edm hotov\u00e9ho sojov\u00e9ho, mandlov\u00e9ho nebo ovesn\u00e9ho ml\u00e9ka.<\/span><\/p>\n

            Ml\u00e9ko dejte do hrnce s b\u00edlou \u010dokol\u00e1dou, ko\u0159en\u00edm a sol\u00ed. Va\u0159te na m\u00edrn\u00e9m ohni, dokud se \u010dokol\u00e1da nerozpust\u00ed. Pro extra kr\u00e9movost m\u016f\u017eete p\u0159idat p\u00e1r l\u017eic makadamov\u00e9 pasty (m\u016f\u017eete si ji vyrobit jako dom\u00e1c\u00ed drcen\u00edm o\u0159ech\u016f, dokud nez\u00edsk\u00e1te kr\u00e9m).<\/span><\/p>\n

            Zat\u00edmco se \u010dokol\u00e1da rozpou\u0161t\u00ed, vy\u0161lehejte rostlinnou smetanu, ani\u017e by byla p\u0159\u00edli\u0161 tuh\u00e1. Dejte bokem. Jakmile se \u010dokol\u00e1da rozpust\u00ed a teplota trochu poklesne, p\u0159idejte ji ve t\u0159ech d\u00e1vk\u00e1ch do rostlinn\u00e9 smetany a za pomoci st\u011brky lehk\u00fdmi pohyby prom\u00edchejte. Rozd\u011blte do mal\u00fdch skleni\u010dek a dejte na p\u00e1r hodin do lednice.<\/span><\/p>\n

             <\/p>\n

            A to je na\u0161e vegetari\u00e1nsk\u00e9 menu! R\u00e1di bychom v\u00e1m k n\u011bmu je\u0161t\u011b sd\u011blili podstatnou v\u011bc – zkuste se o sv\u00e1tc\u00edch nestresovat. Napl\u00e1nujte si j\u00eddeln\u00ed\u010dek a v\u0161echno, co m\u016f\u017eete ud\u011blat dop\u0159edu, v\u010detn\u011b n\u00e1kupu. To v\u00e1m pom\u016f\u017ee u\u017e\u00edt si V\u00e1noce v klidu, abyste si v\u0161echny ty dobroty vychutnali. A\u0165 u\u017e s rodinou, p\u0159\u00e1teli nebo s pot\u011b\u0161en\u00edm toho, \u017ee jste sami a p\u011bkn\u011b se h\u00fd\u010dk\u00e1te. Proto\u017ee tak by to o sv\u00e1tc\u00edch m\u011blo b\u00fdt.<\/span><\/p>\n

             <\/p>\n","protected":false},"excerpt":{"rendered":"

            Vymyslet, jak\u00e9 dobroty budete o V\u00e1noc\u00edch serv\u00edrovat sv\u00fdm bl\u00edzk\u00fdm je ve v\u011bt\u0161in\u011b dom\u00e1cnost\u00ed jednou z nej\u010dast\u011bj\u0161\u00edch p\u0159\u00ed\u010din po\u0159\u00e1dn\u00e9ho bolehlavu. J\u00edt trochu mimo vy\u0161lapanou cesti\u010dku je v\u0161ak nejen \u017e\u00e1douc\u00ed, ale i velmi obohacuj\u00edc\u00ed, proto\u017ee v\u00fdsledkem bude p\u0159\u00edjemn\u00e9 p\u0159ekvapen\u00ed, se kter\u00fdm nav\u00edc nebudeme muset tr\u00e1vit hodiny v kuchyni. M\u00e1me pro v\u00e1s tipy na vegetari\u00e1nsk\u00e1 i vegansk\u00e1 j\u00eddla […]<\/p>\n","protected":false},"author":167,"featured_media":76511,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[592,596,614,646,876],"tags":[],"class_list":["post-76507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vareni","category-emoce","category-inspirace","category-kitchen-tipy","category-recepty"],"acf":[],"yoast_head":"\nV\u00e1noce bez masa: n\u00e1pady na vegetari\u00e1nsk\u00e1 j\u00eddla, kter\u00fdmi osln\u00edte | Teka CZ\/SK - Kuchyn\u00edm d\u00e1v\u00e1me du\u0161i<\/title>\n<meta name=\"description\" content=\"Vymyslet, jak\u00e9 dobroty budete o V\u00e1noc\u00edch serv\u00edrovat sv\u00fdm bl\u00edzk\u00fdm je ve v\u011bt\u0161in\u011b dom\u00e1cnost\u00ed jednou z nej\u010dast\u011bj\u0161\u00edch p\u0159\u00ed\u010din po\u0159\u00e1dn\u00e9ho bolehlavu. J\u00edt trochu mimo vy\u0161lapanou cesti\u010dku je v\u0161ak nejen \u017e\u00e1douc\u00ed, ale i velmi obohacuj\u00edc\u00ed, proto\u017ee v\u00fdsledkem bude p\u0159\u00edjemn\u00e9 p\u0159ekvapen\u00ed, se kter\u00fdm nav\u00edc nebudeme muset tr\u00e1vit hodiny v kuchyni. M\u00e1me pro v\u00e1s tipy na vegetari\u00e1nsk\u00e1 i vegansk\u00e1 j\u00eddla se spoustu chuti, kter\u00e1 zachutnaj\u00ed i maso\u017eravc\u016fm, a nav\u00edc obsahuj\u00ed cenov\u011b dostupn\u011bj\u0161\u00ed ingredience. Zajist\u00ed v\u00e1m tak\u00e9 snesiteln\u011bj\u0161\u00ed tr\u00e1ven\u00ed, co\u017e ocen\u00ed va\u0161e zdrav\u00ed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.teka.com\/cs-cz\/inspirace\/vanoce-bez-masa-napady-na-vegetarianska-jidla-kterymi-oslnite\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"V\u00e1noce bez masa: n\u00e1pady na vegetari\u00e1nsk\u00e1 j\u00eddla, kter\u00fdmi osln\u00edte | Teka CZ\/SK - Kuchyn\u00edm d\u00e1v\u00e1me du\u0161i\" \/>\n<meta property=\"og:description\" content=\"Vymyslet, jak\u00e9 dobroty budete o V\u00e1noc\u00edch serv\u00edrovat sv\u00fdm bl\u00edzk\u00fdm je ve v\u011bt\u0161in\u011b dom\u00e1cnost\u00ed jednou z nej\u010dast\u011bj\u0161\u00edch p\u0159\u00ed\u010din po\u0159\u00e1dn\u00e9ho bolehlavu. 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