{"id":21799,"date":"2018-06-05T08:39:39","date_gmt":"2018-06-05T08:39:39","guid":{"rendered":"http:\/\/teka.com\/?p=21799"},"modified":"2019-05-28T07:00:47","modified_gmt":"2019-05-28T07:00:47","slug":"interesting-facts-about-japanese-gastronomy","status":"publish","type":"post","link":"https:\/\/www.teka.com\/el-cy\/empneysi\/mageirema\/interesting-facts-about-japanese-gastronomy\/","title":{"rendered":"\u0395\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b9\u03b1\u03c0\u03c9\u03bd\u03b9\u03ba\u03ae \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1"},"content":{"rendered":"

\u03a0\u03ac\u03bd\u03c4\u03bf\u03c4\u03b5 \u03b8\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03c4\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03ba\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b9\u03bf \u03b3\u03bf\u03b7\u03c4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u0399\u03b1\u03c0\u03c9\u03bd\u03af\u03b1, \u03c4\u03b1 1042 \u03b1\u03c5\u03c4\u03ac \u03bd\u03b7\u03c3\u03b9\u03ac \u03c3\u03c4\u03bf\u03bd \u0395\u03b9\u03c1\u03b7\u03bd\u03b9\u03ba\u03cc \u03a9\u03ba\u03b5\u03b1\u03bd\u03cc. \u0394\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03ba\u03bf\u03c5\u03bb\u03c4\u03bf\u03cd\u03c1\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03c3\u03b9\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b7\u03c0\u03b5\u03af\u03c1\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03ad\u03c6\u03c4\u03b1\u03c3\u03b1\u03bd \u03c3\u03c4\u03b1 \u03bd\u03b7\u03c3\u03b9\u03ac \u03b1\u03c5\u03c4\u03ac \u03c3\u03c5\u03bd\u03b8\u03ad\u03c4\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03ba\u03bf\u03c5\u03bb\u03c4\u03bf\u03cd\u03c1\u03b1 \u03c4\u03b7\u03c2 \u0399\u03b1\u03c0\u03c9\u03bd\u03af\u03b1\u03c2. \u0393\u03b9\u2019 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03bb\u03cc\u03b3\u03bf, \u03b7 \u03b9\u03b1\u03c0\u03c9\u03bd\u03b9\u03ba\u03ae \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1<\/strong> \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c4\u03b1 \u03af\u03b4\u03b9\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac: \u03c1\u03cd\u03b6\u03b9, \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1, \u03c3\u03b9\u03c4\u03ac\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03b2\u03c1\u03ce\u03bc\u03b7.<\/strong><\/p>\n

\u039b\u03cc\u03b3\u03c9 \u03c4\u03c9\u03bd \u03b3\u03b5\u03c9\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03bd\u03b8\u03b7\u03ba\u03ce\u03bd, \u03bf\u03b9 \u0399\u03ac\u03c0\u03c9\u03bd\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03ac \u03b8\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03ac, \u03b5\u03bd\u03ce \u03c4\u03b1 \u03c8\u03ac\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03cc\u03c3\u03c4\u03c1\u03b1\u03ba\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2.<\/strong>\u00a0\u03a4\u03bf \u03c3\u03c5\u03bd\u03b7\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b3\u03b5\u03cd\u03bc\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c3\u03bf\u03cd\u03c0\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd, \u03bb\u03af\u03b3\u03bf \u03c1\u03cd\u03b6\u03b9 \u03ba\u03b1\u03b9 \u03c8\u03ac\u03c1\u03b9.<\/p>\n

\u03a6\u03c5\u03c3\u03b9\u03ba\u03ac, \u03cc\u03c0\u03c9\u03c2 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2, \u03bf\u03b9 \u0399\u03ac\u03c0\u03c9\u03bd\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c0\u03b9\u03ac\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c4\u03c1\u03ce\u03bd\u03b5 \u03bc\u03cc\u03bd\u03bf \u03c3\u03b5 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2<\/strong>. \u039f\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03c6\u03bf\u03c1\u03bf\u03cd\u03bd \u03c4\u03b7 \u03b3\u03ad\u03bd\u03bd\u03b7\u03c3\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03bc\u03c9\u03c1\u03bf\u03cd \u03ae \u03ad\u03bd\u03b1 \u03b3\u03b1\u03bc\u03ae\u03bb\u03b9\u03bf \u03b3\u03b5\u03cd\u03bc\u03b1.\u00a0\u0391\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c0\u03b9\u03ac\u03c4\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03cc azuki, \u03ae \u03b1\u03bb\u03bb\u03b9\u03ce\u03c2 \u03c1\u03cd\u03b6\u03b9 \u03bc\u03b5 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1.<\/p>\n

\u038c\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b8\u03b5\u03c4\u03af \u03c3\u03c4\u03b7 \u03c7\u03ce\u03c1\u03b1 \u03b1\u03c5\u03c4\u03ae\u03bd, \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c3\u03c4\u03b7\u03bd \u0399\u03b1\u03c0\u03c9\u03bd\u03af\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2<\/strong>. \u038c\u03c4\u03b1\u03bd \u03bf\u03b9 \u0399\u03ac\u03c0\u03c9\u03bd\u03b5\u03c2 \u03ba\u03ac\u03b8\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b3\u03b5\u03cd\u03bc\u03b1, \u03c0\u03c1\u03ce\u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b2\u03bf\u03c5\u03bd\u03cc, \u03ad\u03c0\u03b5\u03b9\u03c4\u03b1 \u03b1\u03c5\u03c4\u03ac \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03b3\u03c1\u03bf\u03cd.<\/p>\n

\u0398\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u0399\u03ac\u03c0\u03c9\u03bd\u03b5\u03c2 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03bd\u03b5 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c3\u03cc\u03b3\u03b9\u03b1, \u03c0\u03b1\u03c1\u03cc\u03bb\u03bf \u03c0\u03bf\u03c5 \u03b5\u03b4\u03ce \u03ba\u03b1\u03b9 500 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1, \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c6\u03cc\u03c4\u03bf\u03c5 \u03ae\u03c1\u03b8\u03b1\u03bd \u03c3\u03b5 \u03b5\u03c0\u03b1\u03c6\u03ae \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03a0\u03bf\u03c1\u03c4\u03bf\u03b3\u03ac\u03bb\u03bf\u03c5\u03c2, \u03c4\u03c1\u03ce\u03bd\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03ba\u03c1\u03ad\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf. <\/strong><\/p>\n

\u03a0\u03bf\u03bb\u03cd \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bf \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03bf\u03c0\u03bf\u03af\u03bf \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c4\u03bf\u03c5\u03c2 \u03cc\u03c4\u03b1\u03bd \u03c4\u03b1\u03be\u03b9\u03b4\u03b5\u03cd\u03bf\u03c5\u03bd. \u03a3\u03c4\u03bf \u03c0\u03b1\u03c1\u03b5\u03bb\u03b8\u03cc\u03bd \u03c4\u03b1 \u03c4\u03b1\u03be\u03af\u03b4\u03b9\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03c9\u03bd \u03b1\u03c0\u03bf\u03c3\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03c3\u03b1\u03bd \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7
\n\u03bc\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03ac\u03c2 \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u03cd, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bd\u03c4\u03b1\u03bd \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03c5\u03c4\u03af \u03bc\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03bf\u03c5\u03c2 \u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03c2 \u03c7\u03ce\u03c1\u03bf\u03c5\u03c2, \u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c8\u03ac\u03c1\u03b9, \u03c4\u03bf \u03c1\u03cd\u03b6\u03b9, \u03c4\u03b1 \u03c7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b3\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03bf\u03c1\u03b3\u03b1\u03bd\u03c9\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03bf\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03bc\u03b5 \u03b4\u03ce\u03c1\u03bf.<\/strong><\/p>\n

\u0388\u03bd\u03b1 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd \u03c0\u03b9\u03ac\u03c4\u03bf \u03c4\u03b7\u03c2 \u03b9\u03b1\u03c0\u03c9\u03bd\u03b9\u03ba\u03ae\u03c2 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2<\/h2>\n

\u0391\u03bd \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03b5\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03bf\u03b9 \u0399\u03ac\u03c0\u03c9\u03bd\u03b5\u03c2 \u03b4\u03b5\u03bd \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bd \u03c0\u03af\u03c4\u03c3\u03b1, \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03bb\u03ac\u03b8\u03bf\u03c2<\/strong>. \u0397 \u03c0\u03af\u03c4\u03c3\u03b1 \u03bc\u03ac\u03c2 \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c3\u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c4\u03bf\u03c5\u03c2 \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03ac\u03bd\u03bf\u03c5\u03c2, \u03b1\u03bd \u03ba\u03b1\u03b9 \u03bc\u03ac\u03bb\u03bb\u03bf\u03bd \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1.\u00a0\u03a0\u03b1\u03c1\u03cc\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac, \u03bf\u03b9 \u0399\u03ac\u03c0\u03c9\u03bd\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03ad\u03bd\u03b1 \u03c0\u03b1\u03c1\u03cc\u03bc\u03bf\u03b9\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf.<\/p>\n

 <\/p>\n

\u0393\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 okonomiyaki \u03b3\u03b9\u03b1 \u03b4\u03cd\u03bf \u03ac\u03c4\u03bf\u03bc\u03b1, \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5:<\/h3>\n\n\n\n
\"\"<\/td>\n\n
    \n
  • 400 ml \u03bd\u03b5\u03c1\u03cc.<\/li>\n
  • 100 ml dashi (\u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c4\u03cc\u03bd\u03bf\u03c2 \u03c3\u03b5 \u03c3\u03ba\u03cc\u03bd\u03b7).<\/li>\n
  • 80 \u03b3\u03c1. \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9.<\/li>\n
  • 300 \u03b3\u03c1. \u03bb\u03ac\u03c7\u03b1\u03bd\u03bf \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf.<\/li>\n
  • 2 \u03b1\u03b2\u03b3\u03ac.<\/li>\n
  • 80 \u03b3\u03c1. \u03bc\u03c0\u03ad\u03b9\u03ba\u03bf\u03bd \u03c3\u03b5 \u03bb\u03c9\u03c1\u03af\u03b4\u03b5\u03c2. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03bb\u03b1\u03bc\u03ac\u03c1\u03b9 \u03ae \u03b3\u03b1\u03c1\u03af\u03b4\u03b5\u03c2.<\/li>\n
  • \u039b\u03af\u03b3\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9.<\/li>\n
  • 10 \u03b3\u03c1. \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03c5\u03b4\u03ac\u03ba\u03b9.<\/li>\n
  • \u039b\u03af\u03b3\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7.<\/li>\n
  • Aonori<\/em>\u00a0(\u03c6\u03cd\u03ba\u03b9\u03b1 \u03c3\u03b5 \u03c3\u03ba\u03cc\u03bd\u03b7).<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    <\/h3>\n

    Preparation:<\/h3>\n
      \n
    1. Make a broth with the\u00a0dashi<\/em><\/li>\n
    2. Add the flour and mix it with the broth until it is smooth.<\/li>\n
    3. In another bowl add the green onion, cabbage and eggs. Finally, add the dough you\u2019ve made and mix it again.<\/li>\n
    4. In a pan add a little oil, place the mixture inside and spread it out. It should have a thickness of 2 cm or so. Fry it (usually 3 minutes is enough).<\/li>\n
    5. Place the pieces of meat on top, then turn it over so that the meat remains underneath and is also fried. Do this for another 3 minutes.<\/li>\n
    6. Flip it over again so that everything is cooked well.<\/li>\n
    7. Once it\u2019s done, add the algae powder and an okonomiyaki <\/em>sauce.<\/li>\n<\/ol>\n

       <\/p>\n

      \u03a4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b9\u03b1\u03c0\u03c9\u03bd\u03b9\u03ba\u03ae\u03c2 \u03ba\u03bf\u03c5\u03bb\u03c4\u03bf\u03cd\u03c1\u03b1\u03c2<\/h2>\n

      \u03a4\u03cc\u03c3\u03bf \u03b7 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03b3\u03b3\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b5\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1: \u03b3\u03b9\u2019 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03bb\u03cc\u03b3\u03bf \u03b1\u03c6\u03b9\u03b5\u03c1\u03ce\u03bd\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03cd \u03c7\u03c1\u03cc\u03bd\u03bf \u03ba\u03b1\u03b9 \u03ba\u03cc\u03c0\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b9\u03c3\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u03cd. \u039f\u03b9 \u0399\u03ac\u03c0\u03c9\u03bd\u03b5\u03c2 \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b3\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c0\u03c1\u03ce\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03ba\u03b9 \u03ad\u03c0\u03b5\u03b9\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03c4\u03cc\u03bc\u03b1.<\/strong><\/p>\n

      \u03a3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03cc\u03bb\u03b1 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1, \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b5\u03c0\u03ac\u03b3\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc \u03b1\u03bd\u03b5\u03c6\u03bf\u03b4\u03b9\u03b1\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03b1\u03b3\u03bf\u03c1\u03ac \u03b1\u03c5\u03c3\u03c4\u03b7\u03c1\u03ac \u03b5\u03c0\u03bf\u03c7\u03b9\u03b1\u03ba\u03ce\u03bd \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd. \u038c\u03c0\u03c9\u03c2 \u03b8\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03ba\u03bf\u03cd\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c5\u03c7\u03bd\u03ac \u03bd\u03b1 \u03bb\u03ad\u03bd\u03b5: \u00ab\u03a3\u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03bf\u03c0\u03c4\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03c0\u03bd\u03b5\u03cd\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03bf\u03c7\u03ae\u03c2\u00bb<\/strong>.\u00a0\u039f\u03b9 \u03bc\u03ac\u03b3\u03b5\u03b9\u03c1\u03b5\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03b3\u03b1\u03c0\u03bf\u03cd\u03bd \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd. \u0397 \u03b1\u03b3\u03ac\u03c0\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b5\u03bc\u03c6\u03b1\u03bd\u03ae\u03c2 \u03c3\u03c4\u03b1 \u03c0\u03b9\u03ac\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03bf\u03c5\u03bd: \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b2\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9. \u039f\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c0\u03bf\u03bb\u03cd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bd \u03ad\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1\u03c2.<\/p>\n

      \u0397 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03bc\u03cc\u03bd\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u03cd \u03b4\u03b5\u03bd \u03b5\u03ba\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b8\u03b5\u03c4\u03b9\u03ba\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf, \u03b3\u03b9\u2019 \u03b1\u03c5\u03c4\u03cc \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03c0\u03bf\u03bb\u03bb\u03ac \u03c0\u03b9\u03ac\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u03cd<\/strong>. \u03a0.\u03c7., \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf \u03bc\u03c0\u03bf\u03bb \u03c1\u03c5\u03b6\u03b9\u03bf\u03cd: \u03b1\u03bd \u03c4\u03bf \u03c5\u03bb\u03b9\u03ba\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b5\u03c4\u03c1\u03ac\u03b3\u03c9\u03bd\u03bf, \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03b5\u03c4\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c3\u03c4\u03c1\u03cc\u03b3\u03b3\u03c5\u03bb\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf, \u03b1\u03bb\u03bb\u03ac \u03b1\u03bd \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c4\u03c1\u03cc\u03b3\u03b3\u03c5\u03bb\u03bf \u03c3\u03c7\u03ae\u03bc\u03b1, \u03c4\u03b5\u03c4\u03c1\u03ac\u03b3\u03c9\u03bd\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf. \u03a4\u03b1 \u03c0\u03b9\u03ac\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03cc\u03bc\u03bf\u03c1\u03c6\u03b7 \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7, \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b4\u03b5\u03bd \u03c4\u03b1 \u03c4\u03c1\u03ce\u03bd\u03b5<\/strong>. \u0391\u03bd \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03b4\u03b5\u03bd \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03cc\u03c0\u03c9\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03ae \u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ac \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03bc\u03ad\u03bd\u03b1, \u03c4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03b1\u03c0\u03bf\u03bc\u03b1\u03ba\u03c1\u03cd\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c4\u03bf \u03c6\u03ac\u03bd\u03b5.<\/p>\n

      \u03a3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03c0\u03bf\u03bb\u03bb\u03ac \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c0\u03b9\u03ac\u03c4\u03b1<\/strong>. \u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03bc\u03c0\u03bf\u03bb \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b6\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ac, \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03ba\u03b1\u03af\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c4\u03b1 \u03ba\u03c1\u03b1\u03c4\u03bf\u03cd\u03bd \u03bc\u03b5 \u03c4\u03bf \u03ad\u03bd\u03b1 \u03c7\u03ad\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03ce\u03bd\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03ac\u03bb\u03bb\u03bf. \u038c\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03c4\u03b1 \u03c0\u03b1\u03c3\u03af\u03b3\u03bd\u03c9\u03c3\u03c4\u03b1 \u03be\u03c5\u03bb\u03ac\u03ba\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ce\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u03cd, \u03b1\u03bb\u03bb\u03ac \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03be\u03c5\u03bb\u03ac\u03ba\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1. \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03bc\u03ad\u03c4\u03c1\u03b7\u03c4\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03b5 \u03c1\u03cd\u03b6\u03b9<\/strong>, \u03b1\u03c0\u03cc \u03c1\u03cd\u03b6\u03b9 \u03bc\u03b5 \u03be\u03cd\u03b4\u03b9 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03c1\u03c5\u03b6\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b3\u03bb\u03c5\u03ba\u03cc \u03bc\u03b5 \u03c1\u03cd\u03b6\u03b9.<\/p>\n

      \u039c\u03ae\u03c0\u03c9\u03c2 \u03c0\u03b5\u03b9\u03bd\u03ac\u03c3\u03b1\u03c4\u03b5; \u039a\u03b1\u03bb\u03ae \u03cc\u03c1\u03b5\u03be\u03b7! \u0389, \u03cc\u03c0\u03c9\u03c2 \u03b8\u03b1 \u03ad\u03bb\u03b5\u03b3\u03b1\u03bd \u03bf\u03b9 \u0399\u03ac\u03c0\u03c9\u03bd\u03b5\u03c2:\u00a0\u3044\u305f\u3060\u304d\u307e\u3059\u00a0(Itadakimasu), \u03c0\u03bf\u03c5 \u03b5\u03ba\u03c6\u03c1\u03ac\u03b6\u03b5\u03b9 \u03b5\u03c5\u03b3\u03bd\u03c9\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7 \u03c3\u03c4\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c6\u03c1\u03cc\u03bd\u03c4\u03b9\u03c3\u03b1\u03bd \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc, \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03b1\u03b3\u03c1\u03cc\u03ba\u03c4\u03b7\u03bc\u03b1. \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03b5\u03ba\u03c6\u03c1\u03ac\u03b6\u03b5\u03b9 \u03b5\u03c5\u03b3\u03bd\u03c9\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03af\u03b4\u03b9\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac: \u00ab\u039c\u03b1\u03ba\u03ac\u03c1\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03b6\u03c9\u03ae \u03c4\u03c9\u03bd \u03c6\u03c5\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b6\u03ce\u03c9\u03bd \u03b3\u03b9\u03b1 \u03c7\u03ac\u03c1\u03b7 \u03bc\u03bf\u03c5\u00bb.\u00a0\u03a0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1 \u03b8\u03b1 \u03b1\u03ba\u03bf\u03cd\u03c3\u03b5\u03c4\u03b5 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bd\u03b1 \u03bb\u03ad\u03b3\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03c6\u03c1\u03ac\u03c3\u03b7 Itadakimasu<\/strong><\/em>.<\/p>\n","protected":false},"excerpt":{"rendered":"

      \u03a0\u03ac\u03bd\u03c4\u03bf\u03c4\u03b5 \u03b8\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03c4\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03ba\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b9\u03bf \u03b3\u03bf\u03b7\u03c4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u0399\u03b1\u03c0\u03c9\u03bd\u03af\u03b1, \u03c4\u03b1 1042 \u03b1\u03c5\u03c4\u03ac \u03bd\u03b7\u03c3\u03b9\u03ac \u03c3\u03c4\u03bf\u03bd \u0395\u03b9\u03c1\u03b7\u03bd\u03b9\u03ba\u03cc \u03a9\u03ba\u03b5\u03b1\u03bd\u03cc. \u0394\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03ba\u03bf\u03c5\u03bb\u03c4\u03bf\u03cd\u03c1\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03c3\u03b9\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b7\u03c0\u03b5\u03af\u03c1\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03ad\u03c6\u03c4\u03b1\u03c3\u03b1\u03bd \u03c3\u03c4\u03b1 \u03bd\u03b7\u03c3\u03b9\u03ac \u03b1\u03c5\u03c4\u03ac \u03c3\u03c5\u03bd\u03b8\u03ad\u03c4\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03ba\u03bf\u03c5\u03bb\u03c4\u03bf\u03cd\u03c1\u03b1 \u03c4\u03b7\u03c2 \u0399\u03b1\u03c0\u03c9\u03bd\u03af\u03b1\u03c2. \u0393\u03b9\u2019 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03bb\u03cc\u03b3\u03bf, \u03b7 \u03b9\u03b1\u03c0\u03c9\u03bd\u03b9\u03ba\u03ae \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c4\u03b1 \u03af\u03b4\u03b9\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac: \u03c1\u03cd\u03b6\u03b9, \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1, \u03c3\u03b9\u03c4\u03ac\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03b2\u03c1\u03ce\u03bc\u03b7. \u039b\u03cc\u03b3\u03c9 \u03c4\u03c9\u03bd \u03b3\u03b5\u03c9\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03bd\u03b8\u03b7\u03ba\u03ce\u03bd, \u03bf\u03b9 […]<\/p>\n","protected":false},"author":9,"featured_media":23617,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[592,647],"tags":[],"class_list":["post-21799","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mageirema","category-perierga"],"acf":[],"yoast_head":"\nGastronom\u00eda japonesa: curiosidades de la fascinante cocina japonesa<\/title>\n<meta name=\"description\" content=\"La gastronom\u00eda japonesa tiene una enigm\u00e1tica manera de cocinar, servir y comer en esta cultura milenaria. 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