{"id":124247,"date":"2023-09-06T13:03:53","date_gmt":"2023-09-06T03:03:53","guid":{"rendered":"https:\/\/www.teka.com\/en-au\/?p=124247"},"modified":"2023-09-06T13:03:53","modified_gmt":"2023-09-06T03:03:53","slug":"scrambled-tofu-scrambled-eggs-style","status":"publish","type":"post","link":"https:\/\/www.teka.com\/en-au\/inspiration\/cooking\/recipes\/scrambled-tofu-scrambled-eggs-style\/","title":{"rendered":"Scrambled Tofu (Scrambled Eggs Style)"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-124248\" src=\"https:\/\/www.teka.com\/en-au\/wp-content\/uploads\/sites\/49\/2023\/09\/TOFU-SCRAMBLE-2-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.teka.com\/en-au\/wp-content\/uploads\/sites\/49\/2023\/09\/TOFU-SCRAMBLE-2-980x653.jpg 980w, https:\/\/www.teka.com\/en-au\/wp-content\/uploads\/sites\/49\/2023\/09\/TOFU-SCRAMBLE-2-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/p>\n<h2>Ingredients<\/h2>\n<ul>\n<li>100g Tofu<\/li>\n<li>1 Onion<\/li>\n<li>1 small handful of cherry tomatoes<\/li>\n<li>2 Green asparagus<\/li>\n<li>2 Slices of bread<\/li>\n<li>Salt and pepper to taste<\/li>\n<li>1 Pinch of Indian\u00a0black salt\u00a0(kala namak) (optional)<\/li>\n<li>1 Teaspoon of ground turmeric<\/li>\n<li>Parsley<\/li>\n<li>Pumpkin seeds<\/li>\n<li>Extra virgin olive oil<\/li>\n<li>Herbs de Provence<\/li>\n<\/ul>\n<h2><\/h2>\n<h2>Method<\/h2>\n<ul>\n<li>Crumble the tofu and strain.<\/li>\n<li>Saut\u00e9 the chopped onion in a pan with a dash of oil for 5 minutes.<\/li>\n<li>Add the crumbled tofu, some salt and pepper, and turmeric.<\/li>\n<li>If we want a similar taste to an egg, we can add a pinch of black Kala Namak salt.<\/li>\n<li>Toss well and cook for 10 minutes.<\/li>\n<li>Meanwhile, saut\u00e9 the green asparagus and cherry tomatoes in another pan with some oil over low heat for 7 minutes. Add salt, pepper, and herbs de Provence to taste.<\/li>\n<li>Toast the bread slices.<\/li>\n<li>Assemble the scrambled tofu bread slices, and garnish with the asparagus, tomatoes, and pumpkin seeds.<\/li>\n<li>Sprinkle some parsley on top.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-124249\" src=\"https:\/\/www.teka.com\/en-au\/wp-content\/uploads\/sites\/49\/2023\/09\/TOFU-SCRAMBLE-3-683x1024.jpg\" alt=\"\" width=\"683\" height=\"1024\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 100g Tofu 1 Onion 1 small handful of cherry tomatoes 2 Green asparagus 2 Slices of bread Salt and pepper to taste 1 Pinch of Indian\u00a0black salt\u00a0(kala namak) (optional) 1 Teaspoon of ground turmeric Parsley Pumpkin seeds Extra virgin olive oil Herbs de Provence Method Crumble the tofu and strain. Saut\u00e9 the chopped onion [&hellip;]<\/p>\n","protected":false},"author":73,"featured_media":124248,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[592,614,876],"tags":[],"class_list":["post-124247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking","category-inspiration","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Scrambled Tofu (Scrambled Eggs Style) | Teka Australia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.teka.com\/en-au\/inspiration\/cooking\/recipes\/scrambled-tofu-scrambled-eggs-style\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Scrambled Tofu (Scrambled Eggs Style) | Teka Australia\" \/>\n<meta property=\"og:description\" content=\"Ingredients 100g Tofu 1 Onion 1 small handful of cherry tomatoes 2 Green asparagus 2 Slices of bread Salt and pepper to taste 1 Pinch of Indian\u00a0black salt\u00a0(kala namak) (optional) 1 Teaspoon of ground turmeric Parsley Pumpkin seeds Extra virgin olive oil Herbs de Provence Method Crumble the tofu and strain. 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