{"id":135511,"date":"2024-11-12T14:11:55","date_gmt":"2024-11-12T14:11:55","guid":{"rendered":"https:\/\/www.teka.com\/en-bh\/?p=135511"},"modified":"2025-02-05T11:31:54","modified_gmt":"2025-02-05T11:31:54","slug":"foods-to-help-us-stay-healthy-during-winter","status":"publish","type":"post","link":"https:\/\/www.teka.com\/en-bh\/inspiration\/recipes-and-gastronomy\/foods-to-help-us-stay-healthy-during-winter\/","title":{"rendered":"Foods to help us stay healthy during winter"},"content":{"rendered":"

The cold weather arrives, and the drop in temperatures often takes us by surprise\u2014like viruses do. Before December, it\u2019s quite likely we\u2019ve already had our first colds or even flu that leaves our immune system<\/strong> defenceless. Nutrition is key to helping our bodies defend themselves from that person who sneezes on you in the lift, or your friends\u2019 kids\u2014and your own\u2014on whom germs seem to thrive (they are back to normal in two days, while you can lay up for a week). We have put together some tips<\/strong> to help you keep the viruses away this year, be healthy<\/strong> this winter, get in shape for Christmas, and endure better the emotional roller-coaster of January and February.<\/p>\n

Hydration is more important than ever<\/h2>\n

We all know staying hydrated is vital in the summer. But drinking<\/strong> water and fluids is just as important during autumn and winter. Yes, we know we go on about water, but the cold dehydrates your body, as does the central heating. So, drink water,<\/strong> enjoy herbal teas<\/a>… and don\u2019t forget to eat fruit and vegetables. They\u2019re also an important source of hydration and will help you look after your health in winter effectively.<\/p>\n

\"Infusi\u00f3n<\/p>\n

Let\u2019s get physical<\/h2>\n

There is no need to run five marathons. Simply keeping a moderately active lifestyle will make a difference to your body. Not only will you feel more energetic<\/strong> and in a better mood\u2014scientifically<\/strong> proven, by the way\u2014you\u2019ll also develop a body that\u2019s more resilient to all kinds of illnesses. Walking five kilometres a day will help you build stronger bones while climbing stairs and a good dose of stretching when you wake up and before bed will keep your muscles ready to avoid day-to-day injuries. Don\u2019t forget how much your back aches later, John!<\/p>\n

On the other hand, if you\u2019re middle-aged\u2014which goes from 30 to however long you decide\u2014strength training<\/strong> will help you tackle sarcopenia. Learn this word because you\u2019ll hear it a lot as you get older: it\u2019s the gradual loss of muscle mass that we all experience, and you can fight it with exercise.<\/p>\n

\"A<\/p>\n

Seasonal Foods<\/h2>\n

Enjoying seasonal foods is one of the best ways to look after your health during winter. All you need to do is take a stroll to your nearest market\u2019s greengrocer and ask for some help: mandarins, oranges, grapes, figs,<\/strong> and kiwis<\/strong> are excellent sources of vitamins and minerals to keep your body healthy. Broccoli<\/strong> provides a good dose of calcium, while spinach, artichokes, celery, lettuce<\/strong>, and endives<\/strong> will give you energy and essential minerals. This also helps you vary your diet a little. There\u2019s no longer any need for strawberry fields forever, just in summer.<\/p>\n

\"somebody<\/p>\n

Fats in Winter<\/h2>\n

Can you consider those kinds of grandma stews<\/strong> for winter seasonal food? Well\u2014enjoying them occasionally is one thing, but overindulging<\/strong> is another. While it\u2019s true that hearty meals<\/a> like stews are more appealing in colder weather, it doesn\u2019t mean you have a free pass to consume excessive amounts of fat. Try not to overdo it, because it can take a toll on your digestion and your blood tests. Warm soups? Yes. Bacon every day as a way of life? No.<\/p>\n

\"Homemade<\/p>\n

Sugars and processed foods: Do We Really Need Them?<\/h2>\n

Moderate your sugar consumption to stay healthy in winter\u2014and throughout the year. Sugars, like processed foods, are not a necessary part of your diet. It\u2019s important to understand that sugars<\/strong> are already naturally present<\/strong> in most foods. Their consumption should be occasional, serving a recreational purpose rather than a nutritional one.<\/p>\n

If you don\u2019t want to give them up entirely, or foods like fried dishes, try cooking at home<\/a> instead. A homemade pizza<\/a> is far better than shop-bought options. The same applies to fried foods\u2014you can use an AirFry<\/a> to save yourself many calories (and oil). Homemade baking is also a fantastic alternative; with it getting dark by six in the evening, it\u2019s the perfect opportunity to stay indoors,<\/a> get back into the kitchen, and rediscover the joy of cooking.<\/p>\n

\"A<\/p>\n

Staying healthy throughout the year with a good diet<\/strong> is the best way to take care of ourselves, but this becomes even more important in winter when viruses are more common. Take a moment to analyse what you eat each day and consider what changes you can make to your diet so that food becomes the fuel<\/strong> you need. Within days, you\u2019ll notice a significant improvement in your energy levels, your mood, and perhaps even those persistent headaches you can\u2019t seem to shake. After all, trying it costs you nothing, and you stand to gain a winter without feeling constantly congested and glued to a box of tissues.<\/p>\n","protected":false},"excerpt":{"rendered":"

The cold weather arrives, and the drop in temperatures often takes us by surprise\u2014like viruses do. Before December, it\u2019s quite likely we\u2019ve already had our first colds or even flu that leaves our immune system defenceless. Nutrition is key to helping our bodies defend themselves from that person who sneezes on you in the lift, […]<\/p>\n","protected":false},"author":50,"featured_media":135515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[592,614],"tags":[],"class_list":["post-135511","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-and-gastronomy","category-inspiration"],"acf":[],"yoast_head":"\nFoods to help us stay healthy during winter | Teka Bahrein-EN<\/title>\n<meta name=\"description\" content=\"Staying healthy during winter is not that hard if you follow some easy advices we have put together for you\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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