{"id":76106,"date":"2021-09-12T09:56:36","date_gmt":"2021-09-12T09:56:36","guid":{"rendered":"https:\/\/www.teka.com\/en-bh\/?p=76106"},"modified":"2021-09-22T08:33:11","modified_gmt":"2021-09-22T08:33:11","slug":"vegan-batch-cooking-crispy-tofu-bean-salad-fruit-quinoa-and-aubergines-with-carrot-and-tomato","status":"publish","type":"post","link":"https:\/\/www.teka.com\/en-bh\/cooking-lovers\/batch-cooking\/vegan-batch-cooking-crispy-tofu-bean-salad-fruit-quinoa-and-aubergines-with-carrot-and-tomato\/","title":{"rendered":"Vegan Batch Cooking: crispy tofu, bean salad, fruit, quinoa, and aubergines with carrot and tomato"},"content":{"rendered":"<p>We can\u2019t help saying it: these vegan recipes of the new Batch Cooking are just perfect for a weekly meal plan. And now that everything is clear, let\u2019s cook!<\/p>\n<h2>Ingredients<\/h2>\n<h3>Crispy tofu<\/h3>\n<ul>\n<li>1 Block of tofu<\/li>\n<li>A pinch of salt<\/li>\n<li>1 Teaspoon of garlic powder<\/li>\n<li>1 Teaspoon of paprika<\/li>\n<li>3 Tablespoons of flour<\/li>\n<li>1\/4 Cup of nutritional yeast<\/li>\n<\/ul>\n<h3>Bean salad<\/h3>\n<ul>\n<li>1 Can of baked beans<\/li>\n<li>1 Bunch of spinach<\/li>\n<li>1 Clove of garlic<\/li>\n<li>A pinch of salt<\/li>\n<\/ul>\n<h3>Fruit<\/h3>\n<ul>\n<li>1\/2 Melon<\/li>\n<li>Pears<\/li>\n<li>Grapefruit<\/li>\n<\/ul>\n<h3>Quinoa<\/h3>\n<ul>\n<li>1 Cup of quinoa<\/li>\n<\/ul>\n<h3>Aubergine and carrot with tomato<\/h3>\n<ul>\n<li>1 Aubergine<\/li>\n<li>1 Carrot<\/li>\n<li>1\/4 Cup of tomato sauce<\/li>\n<li>1 Clove of garlic<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/www.teka.com\/es-es\/wp-content\/uploads\/sites\/2\/2021\/09\/ingredientes-batch-cooking.jpg\" alt=\"vegan Batch Cooking ingredients\" width=\"700\" height=\"436\" \/><\/p>\n<h2>Crispy tofu<\/h2>\n<p>Slice the tofu. In a bowl, mix flour with 6 tablespoons of water. In another bowl, put together yeast, salt, paprika, and garlic.<\/p>\n<p>Coat the tofu slices with flour and water and then in the yeast mixture.<\/p>\n<p>Fry with oil until golden brown.<\/p>\n<h2>Bean salad<\/h2>\n<p>Two tablespoons of breadcrumbs.<\/p>\n<p>In a pan, fry the beans with garlic and spinach. Add some salt and breadcrumbs for a crispy result.<\/p>\n<h2>Fruit<\/h2>\n<p>Cut all the fruit into pieces and store it in a food container with a dash of grapefruit juice.<\/p>\n<h2>Quinoa<\/h2>\n<p>Cook the quinoa until it is <em>al dente.<\/em><\/p>\n<h2>Aubergine and carrot with tomato<\/h2>\n<p>Wash and chop the veggies finely. Stir fry with oil and a chopped clove of garlic. When they are cooked, add the tomato sauce and toss everything.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We can\u2019t help saying it: these vegan recipes of the new Batch Cooking are just perfect for a weekly meal plan. And now that everything is clear, let\u2019s cook! Ingredients Crispy tofu 1 Block of tofu A pinch of salt 1 Teaspoon of garlic powder 1 Teaspoon of paprika 3 Tablespoons of flour 1\/4 Cup [&hellip;]<\/p>\n","protected":false},"author":50,"featured_media":76107,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[4786],"tags":[],"class_list":["post-76106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-batch-cooking"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vegan Batch Cooking: crispy tofu, bean salad, fruit, quinoa, and aubergines with carrot and tomato | Teka Bahrein-EN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.teka.com\/en-bh\/cooking-lovers\/batch-cooking\/vegan-batch-cooking-crispy-tofu-bean-salad-fruit-quinoa-and-aubergines-with-carrot-and-tomato\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegan Batch Cooking: crispy tofu, bean salad, fruit, quinoa, and aubergines with carrot and tomato | Teka Bahrein-EN\" \/>\n<meta property=\"og:description\" content=\"We can\u2019t help saying it: these vegan recipes of the new Batch Cooking are just perfect for a weekly meal plan. And now that everything is clear, let\u2019s cook! Ingredients Crispy tofu 1 Block of tofu A pinch of salt 1 Teaspoon of garlic powder 1 Teaspoon of paprika 3 Tablespoons of flour 1\/4 Cup [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.teka.com\/en-bh\/cooking-lovers\/batch-cooking\/vegan-batch-cooking-crispy-tofu-bean-salad-fruit-quinoa-and-aubergines-with-carrot-and-tomato\/\" \/>\n<meta property=\"og:site_name\" content=\"Teka Bahrein-EN\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-12T09:56:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-22T08:33:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.teka.com\/en-bh\/wp-content\/uploads\/sites\/133\/2021\/09\/vegan-Batch-Cooking.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"436\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"lorgana\" \/>\n<meta name=\"twitter:card\" 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