{"id":69574,"date":"2021-10-07T08:33:03","date_gmt":"2021-10-07T13:33:03","guid":{"rendered":"https:\/\/www.teka.com\/es-ec\/?p=69574"},"modified":"2025-08-04T20:55:46","modified_gmt":"2025-08-05T01:55:46","slug":"receta-facil-bolon-de-verde","status":"publish","type":"post","link":"https:\/\/www.teka.com\/es-ec\/inspiracion\/receta-y-gastronomia\/platos_tipicos\/receta-facil-bolon-de-verde\/","title":{"rendered":"C\u00f3mo hacer bol\u00f3n de verde paso a paso \u2013 Receta f\u00e1cil"},"content":{"rendered":"<div style=\"width: 1080px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-69574-1\" width=\"1080\" height=\"608\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.teka.com\/es-ec\/wp-content\/uploads\/sites\/20\/2021\/10\/BOLON_VERDE_ESP_1.mp4?_=1\" \/><a href=\"https:\/\/www.teka.com\/es-ec\/wp-content\/uploads\/sites\/20\/2021\/10\/BOLON_VERDE_ESP_1.mp4\">https:\/\/www.teka.com\/es-ec\/wp-content\/uploads\/sites\/20\/2021\/10\/BOLON_VERDE_ESP_1.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<p>Prepara un bol\u00f3n de verde con esta receta sencilla, perfecta para comenzar el d\u00eda con el coraz\u00f3n lleno o disfrutar de una pausa reconfortante en cualquier momento. Crujiente por fuera, suave por dentro y con ese toque especial que solo el queso, el chicharr\u00f3n, el chorizo o el man\u00ed pueden darle. Un cl\u00e1sico ecuatoriano que nos recuerda que los mejores sabores siempre empiezan en casa.<\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Ingredientes para bol\u00f3n de verde<\/h2>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">4 pl\u00e1tanos verdes, pelados y cortados en trozos medianos<\/span><\/li>\n<li>4-5 cucharadas de mantequilla o manteca de chancho<\/li>\n<li>2 cucharadas de aceite de canola o de girasol<\/li>\n<li>1 cucharada de aj\u00ed picante en polvo o chile molido<\/li>\n<li>1 cucharada de comino molido<\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">taza de queso desmenuzado o rallado o 1 taza de chorizo cocido o chicharrones<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">y\/o man\u00ed o cacahuates molidos<\/span><\/li>\n<li>Sal al gusto<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">C\u00f3mo preparar bol\u00f3n de verde paso a paso<\/h2>\n<div class=\"wprm-recipe-instruction-group\"><\/div>\n<\/div>\n<ol class=\"wprm-recipe-instructions\">\n<li><strong>Cocinar los pl\u00e1tanos<\/strong><br \/>\nEn una sart\u00e9n u olla grande, agrega la mantequilla o manteca y cocina los trozos de pl\u00e1tano a fuego medio-bajo durante 30 a 40 minutos, volte\u00e1ndolos cada 10 minutos. Deben quedar muy suaves y ligeramente dorados, pero no crujientes.<\/li>\n<li><strong>Sazonar<\/strong><br \/>\nUna vez cocidos, espolvorea los trozos de pl\u00e1tano con el aj\u00ed o chile en polvo, el comino y sal al gusto.<\/li>\n<li><strong>Moler<\/strong><br \/>\nColoca los pl\u00e1tanos calientes en un taz\u00f3n grande y mach\u00e1calos hasta formar una masa espesa.<\/li>\n<li><strong>Formar los bolones<\/strong><br \/>\nToma porciones de masa y forma bolas un poco m\u00e1s peque\u00f1as que una pelota de tenis. Haz un peque\u00f1o hueco en el centro de cada bola y rell\u00e9nalo con el queso, chorizo, chicharrones o man\u00ed. Cierra y moldea nuevamente para devolverles la forma redonda.<\/li>\n<li><strong>Fre\u00edr (opcional)<\/strong><br \/>\nPuedes servir los bolones as\u00ed, tal cual. Pero si los prefieres crujientes por fuera, calienta el aceite en una sart\u00e9n a fuego alto y fr\u00edelos por todos lados hasta que est\u00e9n bien dorados.<\/li>\n<li><strong>Servir<\/strong><br \/>\nColoca los bolones en un plato con papel absorbente para eliminar el exceso de grasa. S\u00edrvelos calientes, acompa\u00f1ados de caf\u00e9 o huevo frito si lo deseas.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Consejos para un bol\u00f3n perfecto<\/h2>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\">Usa pl\u00e1tanos verdes firmes y evita los que ya est\u00e9n amarillentos.<\/li>\n<li>Para facilitar el machacado, puedes usar un prensa-pur\u00e9 o un mortero grande.<\/li>\n<li>Si prefieres una opci\u00f3n m\u00e1s saludable, puedes hornear los bolones en lugar de fre\u00edrlos. Una excelente alternativa es utilizar nuestro <a href=\"https:\/\/www.teka.com\/es-ec\/producto\/airfry-hlb-8416_111000051\/\" target=\"_blank\" rel=\"noopener\">horno multifunci\u00f3n con tecnolog\u00eda AirFry<\/a>, que permite obtener un exterior dorado y crujiente sin necesidad de a\u00f1adir aceite.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<\/div>\n<h2 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Preguntas frecuentes sobre el bol\u00f3n de verde<\/h2>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\">\u00bfPuedo usar pl\u00e1tanos maduros?<br \/>\nEl bol\u00f3n tradicional se hace con pl\u00e1tanos verdes para lograr la textura adecuada. Los maduros cambiar\u00e1n el sabor y la consistencia.<\/li>\n<li>\u00bfQu\u00e9 otras opciones de relleno puedo usar?<br \/>\nPuedes usar, queso, chorizo, longaniza, chicharr\u00f3n o rellenarlo a tu gusto.<\/li>\n<li>\u00bfC\u00f3mo conservar el bol\u00f3n si sobra?<br \/>\nGu\u00e1rdalo en un recipiente herm\u00e9tico en el refrigerador hasta por 2 d\u00edas. Recalienta en sart\u00e9n o microondas antes de servir.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<\/div>\n<div id=\"AdThrive_Recipe_2_desktop\" class=\"adthrive-ad adthrive-recipe adthrive-recipe-1 adthrive-ad-cls\" data-google-query-id=\"COj1y6qzuPMCFZQdwwodqAkNWg\">\n<h2 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Eleva tu experiencia en la cocina con Teka<\/h2>\n<div class=\"wprm-recipe-ingredient-group\">\n<p>Con los electrodom\u00e9sticos Teka, cada receta se convierte en una experiencia m\u00e1s sencilla, deliciosa y eficiente. Desde <a href=\"https:\/\/www.teka.com\/es-ec\/productos\/cocina\/encimeras\/\" target=\"_blank\" rel=\"noopener\">encimeras<\/a> que facilitan el control perfecto del calor al cocinar el pl\u00e1tano, hasta <a href=\"https:\/\/www.teka.com\/es-ec\/productos\/cocina\/hornos\/\">hornos multifunci\u00f3n<\/a> ideales para dorar los bolones sin exceso de grasa, nuestros productos est\u00e1n dise\u00f1ados para quienes disfrutan de la cocina tradicional con un toque moderno.<\/p>\n<p>Descubre la l\u00ednea completa de Teka y lleva a tu cocina la combinaci\u00f3n ideal de funcionalidad, dise\u00f1o y rendimiento en cada preparaci\u00f3n.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Prepara un bol\u00f3n de verde con esta receta sencilla, perfecta para comenzar el d\u00eda con el coraz\u00f3n lleno o disfrutar de una pausa reconfortante en cualquier momento. Crujiente por fuera, suave por dentro y con ese toque especial que solo el queso, el chicharr\u00f3n, el chorizo o el man\u00ed pueden darle. Un cl\u00e1sico ecuatoriano [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":69575,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[60998],"tags":[],"class_list":["post-69574","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-platos_tipicos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Receta f\u00e1cil de bol\u00f3n de verde | C\u00f3mo hacerlo paso a paso<\/title>\n<meta name=\"description\" content=\"Con esta receta f\u00e1cil y tradicional, prepara un bol\u00f3n de verde ecuatoriano espectacular. 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