{"id":119258,"date":"2021-06-13T11:39:51","date_gmt":"2021-06-13T09:39:51","guid":{"rendered":"https:\/\/www.teka.com\/es-es\/?p=119258"},"modified":"2021-06-15T11:56:39","modified_gmt":"2021-06-15T09:56:39","slug":"batch-cooking-vegano-croquetas-de-no-pollo-rollitos-de-primavera-flanes-alubias-con-espinacas-esparragos-y-setas","status":"publish","type":"post","link":"https:\/\/www.teka.com\/es-es\/cooking-lovers\/batch-cooking-vegano-croquetas-de-no-pollo-rollitos-de-primavera-flanes-alubias-con-espinacas-esparragos-y-setas\/","title":{"rendered":"Batch Cooking Vegano: croquetas de no-pollo, rollitos de primavera, flanes, alubias con espinacas, esp\u00e1rragos y setas"},"content":{"rendered":"<p>\u00bfYa sabes qu\u00e9 vas a comer la pr\u00f3xima semana? No pasa nada, aqu\u00ed te traemos un<strong> nuevo Batch Cooking lleno de ideas<\/strong>. Y es que la filosof\u00eda de todo Batch Cooking es: cocinar el domingo y disfrutar del resto de semana sin preocupaciones. As\u00ed te aseguras tener <strong>la comida siempre preparada<\/strong>, siendo m\u00e1s f\u00e1cil mantener una dieta equilibrada y disfrutar del tiempo libre para dedicarlo a lo que t\u00fa realmente quieres.<\/p>\n<p>As\u00ed que aqu\u00ed van unas nuevas recetas de Batch Cooking, <strong>hoy en versi\u00f3n vegana<\/strong>. Alerta Spoiler: \u00a1hay croquetas!<\/p>\n<h2><span style=\"font-weight: 400\">Ingredientes<\/span><\/h2>\n<h3><span style=\"font-weight: 400\">Croquetas de no-pollo<\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400\">300 g de no-pollo (seit\u00e1n, heura\u2026)<\/span><\/li>\n<li><span style=\"font-weight: 400\">1\/2 cebolla<\/span><\/li>\n<li><span style=\"font-weight: 400\">1 diente de ajo<\/span><\/li>\n<li><span style=\"font-weight: 400\">1\/4 taza de leche vegetal<\/span><\/li>\n<li><span style=\"font-weight: 400\">5-7 cucharadas de harina<\/span><\/li>\n<li><span style=\"font-weight: 400\">1\/4 taza de pan rallado<\/span><\/li>\n<li><span style=\"font-weight: 400\">2 cucharadas de salsa de tomate<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400\">Rollitos primavera<\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400\">100 g de harina<\/span><\/li>\n<li><span style=\"font-weight: 400\">200 ml de agua<\/span><\/li>\n<li><span style=\"font-weight: 400\">1 zanahoria<\/span><\/li>\n<li><span style=\"font-weight: 400\">Un trozo de col<\/span><\/li>\n<li><span style=\"font-weight: 400\">3 cucharadas de salsa de soja<\/span><\/li>\n<li><span style=\"font-weight: 400\">Unos cuantos champi\u00f1ones<\/span><\/li>\n<li><span style=\"font-weight: 400\">1\/2 taza de brotes de soja<\/span><\/li>\n<li><span style=\"font-weight: 400\">Unos trozos de no-pollo<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400\">Flanes<\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400\">1 preparado para flan<\/span><\/li>\n<li><span style=\"font-weight: 400\">1 litro de leche vegetal<\/span><\/li>\n<li><span style=\"font-weight: 400\">Unas gotas de vainilla<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400\">Alubias con espinacas<\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400\">1 taza de alubias cocidas<\/span><\/li>\n<li><span style=\"font-weight: 400\">Un manojo de espinacas<\/span><\/li>\n<li><span style=\"font-weight: 400\">3 cucharadas de pan rallado<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400\">Esp\u00e1rragos y setas<\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400\">Un manojo de esp\u00e1rragos<\/span><\/li>\n<li><span style=\"font-weight: 400\">Setas al gusto<\/span><\/li>\n<li><span style=\"font-weight: 400\">Pizca de sal<\/span><\/li>\n<li><span style=\"font-weight: 400\">Diente de ajo<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-119262\" src=\"https:\/\/www.teka.com\/es-es\/wp-content\/uploads\/sites\/2\/2021\/06\/bc-ing.jpg\" alt=\"recetas-batch-cooking-vegano\" width=\"700\" height=\"436\" srcset=\"https:\/\/www.teka.com\/es-es\/wp-content\/uploads\/sites\/2\/2021\/06\/bc-ing.jpg 700w, https:\/\/www.teka.com\/es-es\/wp-content\/uploads\/sites\/2\/2021\/06\/bc-ing-480x299.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 700px, 100vw\" \/><\/p>\n<h2><span style=\"font-weight: 400\">Croquetas de no-pollo<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Sofr\u00ede el no-pollo con la cebolla, el tomate y el ajo en una sart\u00e9n. Cuando est\u00e9 dorado, trit\u00faralo todo hasta obtener una masa.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">A\u00f1\u00e1delo de nuevo a la sart\u00e9n con harina y mezcla con la leche y cocina unos diez minutos hasta que espese.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Guarda la masa en la nevera durante un par de horas y luego reboza y sofr\u00ede con aceite hasta que dore.<\/span><\/p>\n<h2><span style=\"font-weight: 400\">Rollitos primavera<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Para hacer la masa, (tambi\u00e9n puedes comprarla ya preparada), mezcla harina con agua y remueve hasta obtener una masa l\u00edquida y sin grumos.<\/span><\/p>\n<p><span style=\"font-weight: 400\">A\u00f1ade aceite en una sart\u00e9n y rep\u00e1rtelo bien con una servilleta de papel. Cuando est\u00e9 caliente, con una brocha de silicona pinta la sart\u00e9n con la mezcla hasta obtener una capa fina sin agujeros. Espera unos segundos hasta que veas que la masa empiece a despegarse del borde y dale la vuelta con cuidado con una esp\u00e1tula.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Repite el proceso hasta obtener varias masas preparadas<\/span><\/p>\n<p><span style=\"font-weight: 400\">Para el relleno, sofr\u00ede todas las verduras y los trozos de no-pollo hasta que dore. A\u00f1ade salsa de soja y reparte la mezcla en cada una de las obleas. Enrolla hasta la mitad, dobla los extremos hacia el interior y termina de enrollar (moja un poco con agua los extremos para que se queden bien sellados)<\/span><\/p>\n<p><span style=\"font-weight: 400\">Una vez tengas todos los rollitos listos, sofr\u00edelos con abundante aceite hasta que doren.<\/span><\/p>\n<h2><span style=\"font-weight: 400\">Flanes<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Siguiendo las instrucciones del preparado, vierte el contenido del sobre en una olla junto a la leche y vainilla y remueve hasta que empiece a hervir.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Reparte el caramelo l\u00edquido del preparado en unos 8 cuencos peque\u00f1os y luego vierte la mezcla l\u00edquida. Deja que se atemperen por completo antes de meterlos en la nevera.<\/span><\/p>\n<h2><span style=\"font-weight: 400\">Alubias con espinacas<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Sofr\u00ede las espinacas con las alubias cocidas y a\u00f1ade pan rallado por encima para darle un toque crujiente.<\/span><\/p>\n<h2><span style=\"font-weight: 400\">Esp\u00e1rragos y setas<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Lava y sofr\u00ede los esp\u00e1rragos, junto a las setas y el diente de ajo hasta que doren. A\u00f1ade sal.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfYa sabes qu\u00e9 vas a comer la pr\u00f3xima semana? No pasa nada, aqu\u00ed te traemos un nuevo Batch Cooking lleno de ideas. Y es que la filosof\u00eda de todo Batch Cooking es: cocinar el domingo y disfrutar del resto de semana sin preocupaciones. As\u00ed te aseguras tener la comida siempre preparada, siendo m\u00e1s f\u00e1cil mantener [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":119261,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[75546,75548],"tags":[],"class_list":["post-119258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking-lovers","category-menu-semanal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Batch Cooking Vegano: croquetas de no-pollo, rollitos de primavera, flanes, alubias con espinacas, esp\u00e1rragos y setas | Teka Espa\u00f1a<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.teka.com\/es-es\/cooking-lovers\/batch-cooking-vegano-croquetas-de-no-pollo-rollitos-de-primavera-flanes-alubias-con-espinacas-esparragos-y-setas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Batch Cooking Vegano: Croquetas de no-pollo, rollitos de primavera, flanes, alubias con espinacas, esp\u00e1rragos y setas\" \/>\n<meta property=\"og:description\" content=\"\u00bfYa sabes qu\u00e9 vas a comer la pr\u00f3xima semana? 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