{"id":120970,"date":"2021-09-12T09:56:18","date_gmt":"2021-09-12T07:56:18","guid":{"rendered":"https:\/\/www.teka.com\/es-es\/?p=120970"},"modified":"2021-09-20T10:38:53","modified_gmt":"2021-09-20T08:38:53","slug":"batch-cooking-vegano-tofu-rebozado-ensalada-de-alubias-fruta-quinoa-y-berenjenas-con-zanahorias-y-tomate","status":"publish","type":"post","link":"https:\/\/www.teka.com\/es-es\/cooking-lovers\/batch-cooking-vegano-tofu-rebozado-ensalada-de-alubias-fruta-quinoa-y-berenjenas-con-zanahorias-y-tomate\/","title":{"rendered":"Batch Cooking vegano: tofu rebozado, ensalada de alubias, fruta, quinoa, y berenjenas con zanahorias y tomate"},"content":{"rendered":"<p>Est\u00e1 mal que lo digamos nosotros, pero es que las recetas veganas de este nuevo Batch Cooking nos parecen el men\u00fa semanal perfecto. Ale, ya est\u00e1 dicho \u00a1Ahora a cocinar!<\/p>\n<h2>Ingredientes<\/h2>\n<h3><span style=\"font-weight: 400\">Tofu rebozado<\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400\">1 bloque de tofu<\/span><\/li>\n<li><span style=\"font-weight: 400\">pizca de sal<\/span><\/li>\n<li><span style=\"font-weight: 400\">1 cucharadita de ajo en polvo<\/span><\/li>\n<li><span style=\"font-weight: 400\">1 cucharadita de piment\u00f3n<\/span><\/li>\n<li><span style=\"font-weight: 400\">3 cucharadas de harina<\/span><\/li>\n<li><span style=\"font-weight: 400\">1\/4 taza levadura nutricional<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400\">Ensaladas de alubias<\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400\">1 bote de alubias cocidas<\/span><\/li>\n<li><span style=\"font-weight: 400\">1 manojo de espinacas<\/span><\/li>\n<li><span style=\"font-weight: 400\">1 diente de ajo<\/span><\/li>\n<li><span style=\"font-weight: 400\">Pizca de sal<\/span><\/li>\n<\/ul>\n<h3>Fruta<\/h3>\n<ul>\n<li><span style=\"font-weight: 400\">1\/2 mel\u00f3n<\/span><\/li>\n<li><span style=\"font-weight: 400\">Peras<\/span><\/li>\n<li><span style=\"font-weight: 400\">Pomelo<\/span><\/li>\n<\/ul>\n<h3>Quinoa<\/h3>\n<ul>\n<li><span style=\"font-weight: 400\">1 taza de quinoa<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400\">Berenjena y zanahoria con tomate<\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400\">1 berenjena<\/span><\/li>\n<li><span style=\"font-weight: 400\">1 zanahoria<\/span><\/li>\n<li><span style=\"font-weight: 400\">1\/4 taza salsa de tomate<\/span><\/li>\n<li><span style=\"font-weight: 400\">1 diente de ajo<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-120973\" src=\"https:\/\/www.teka.com\/es-es\/wp-content\/uploads\/sites\/2\/2021\/09\/ingredientes-batch-cooking.jpg\" alt=\"platos con comida sobre fondo negro\" width=\"700\" height=\"436\" srcset=\"https:\/\/www.teka.com\/es-es\/wp-content\/uploads\/sites\/2\/2021\/09\/ingredientes-batch-cooking.jpg 700w, https:\/\/www.teka.com\/es-es\/wp-content\/uploads\/sites\/2\/2021\/09\/ingredientes-batch-cooking-480x299.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 700px, 100vw\" \/><\/p>\n<h2><span style=\"font-weight: 400\">Tofu rebozado<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Corta en l\u00e1minas el tofu. En un bol mezcla la harina con 6 cucharadas de agua. En otro bol mezcla la levadura, sal, piment\u00f3n y ajo en polvo.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Reboza los trozos de tofu por la mezcla de harina y agua y luego por la mezcla de levadura.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Sofr\u00ede con aceite hasta que doren<\/span><\/p>\n<h2><span style=\"font-weight: 400\">Ensaladas de alubias<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Un par de cucharadas de pan rallado<\/span><\/p>\n<p><span style=\"font-weight: 400\">En una sart\u00e9n, sofr\u00ede las alubias con el ajo y las espinacas. A\u00f1ade un poco de sal y pan rallado para que quede crujiente<\/span><\/p>\n<h2><span style=\"font-weight: 400\">Fruta<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Corta todas las frutas y gu\u00e1rdalo en un tupper con un poco de zumo de pomelo.<\/span><\/p>\n<h2><span style=\"font-weight: 400\">Quinoa<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Cuece la quinoa hasta que quede al dente<\/span><\/p>\n<h2><span style=\"font-weight: 400\">Berenjena y zanahoria con tomate<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Limpia y corta las verduras muy finas. Sofr\u00edelas con aceite y un diente de ajo picado. Cuando est\u00e9n sofritas, a\u00f1ade la salsa de tomate y mezcla todo muy bien,<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Est\u00e1 mal que lo digamos nosotros, pero es que las recetas veganas de este nuevo Batch Cooking nos parecen el men\u00fa semanal perfecto. Ale, ya est\u00e1 dicho \u00a1Ahora a cocinar! Ingredientes Tofu rebozado 1 bloque de tofu pizca de sal 1 cucharadita de ajo en polvo 1 cucharadita de piment\u00f3n 3 cucharadas de harina 1\/4 [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":120972,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[75546,75548],"tags":[],"class_list":["post-120970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking-lovers","category-menu-semanal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Batch Cooking vegano: tofu rebozado, ensalada de alubias, fruta, quinoa, y berenjenas con zanahorias y tomate | Teka Espa\u00f1a<\/title>\n<meta name=\"description\" content=\"No te pierdas este nuevo Batch Cooking 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