{"id":65049,"date":"2019-07-05T13:07:51","date_gmt":"2019-07-05T11:07:51","guid":{"rendered":"https:\/\/teka.com\/es-es\/?p=65049"},"modified":"2020-11-19T18:55:36","modified_gmt":"2020-11-19T17:55:36","slug":"receta-de-poke-bowls-un-plato-para-el-verano","status":"publish","type":"post","link":"https:\/\/www.teka.com\/es-es\/inspiracion\/recetas-y-gastronomia\/receta-de-poke-bowls-un-plato-para-el-verano\/","title":{"rendered":"Receta de Poke Bowls: un plato para el Verano"},"content":{"rendered":"<p>\u00bfQu\u00e9 se cre\u00f3 antes el <strong>Poke Bowl<\/strong> o el Instagramer? Estos saludables bowls han conquistado todas las redes sociales disparando el n\u00famero de likes all\u00ed por donde pasan. Te ense\u00f1amos una <strong>receta de poke bowl<\/strong> muy f\u00e1cil e irresistible.<\/p>\n<p><strong>El \u00e9xito del Poke Bowl<\/strong> se basa en su sencillez y en la infinidad de ingredientes con los que se pueden condimentar. Su sabor se puede considerar como una <strong>evoluci\u00f3n del sushi, pero servido en forma de ensalada hawaiana.<\/strong> Y es que la <strong>receta original del Poke Bowls<\/strong> es hawaiana.\u00a0<strong>Poke significa &#8216;cortar&#8217;<\/strong> en hawaiano y hace referencia a los trozos de prote\u00edna que lo componen. Normalmente es pescado crudo, generalmente at\u00fan, que luego se coloca sobre arroz y se complementa con fruta, verduras crudas y salsas. <strong>Con la evoluci\u00f3n de la comida vegana y vegetariana, han surgido alternativas a la receta original del Poke Bowl<\/strong> donde se sustituye la prote\u00edna animal por otra vegetal como el tofu o fruta marinada.<\/p>\n<p>Actualmente es f\u00e1cil encontrar Poke en cualquier restaurante como<strong> alternativa de comida r\u00e1pida y saludable<\/strong>. Pero hacerlo en casa es muy f\u00e1cil y adem\u00e1s puedes combinar los ingredientes que quieras hasta conseguir tu Poke Bowl perfecto. Hoy te ense\u00f1amos una <strong>receta de Poke Bowl muy veraniega y vegana hecho con At\u00fan Vegetal de Sand\u00eda macerada en Salsa de Soja.<\/strong> Un plato muy refrescante y original que te sorprender\u00e1 \u00a1Toma nota!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-65054\" src=\"https:\/\/www.teka.com\/es-es\/wp-content\/uploads\/sites\/2\/2019\/06\/receta-poke-bowls.jpg\" alt=\"receta-poke-bowl\" width=\"700\" height=\"436\" srcset=\"https:\/\/www.teka.com\/es-es\/wp-content\/uploads\/sites\/2\/2019\/06\/receta-poke-bowls.jpg 700w, https:\/\/www.teka.com\/es-es\/wp-content\/uploads\/sites\/2\/2019\/06\/receta-poke-bowls-300x187.jpg 300w, https:\/\/www.teka.com\/es-es\/wp-content\/uploads\/sites\/2\/2019\/06\/receta-poke-bowls-400x250.jpg 400w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2>Ingredientes<\/h2>\n<p><strong>Para el arroz<\/strong><\/p>\n<ul>\n<li>200gr de arroz blanco redondo<\/li>\n<li>3 cucharadas de vinagre de arroz<\/li>\n<li>1 cucharada de sirope de agave<\/li>\n<\/ul>\n<p><strong>Para el at\u00fan de sand\u00eda<\/strong><\/p>\n<ul>\n<li>200gr de sand\u00eda sin semillas<\/li>\n<li>2 cucharadas de salsa de soja<\/li>\n<li>1 cucharada de aceite de s\u00e9samo<\/li>\n<li>1 cucharadita de alga nori en copos<\/li>\n<li>1 cucharadita de chili en copos<\/li>\n<\/ul>\n<p><strong>Para los toppings<\/strong><\/p>\n<ul>\n<li>100gr de edamame<\/li>\n<li>1 zanahoria<\/li>\n<li>1 aguacate<\/li>\n<li>1 cebolleta<\/li>\n<li>S\u00e9samo blanco y negro para decorar<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>C\u00f3mo se hace esta receta de Poke Bowl<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-65050\" src=\"https:\/\/www.teka.com\/es-es\/wp-content\/uploads\/sites\/2\/2019\/06\/poke-bowl-receta.jpg\" alt=\"receta-poke-bowl\" width=\"700\" height=\"436\" srcset=\"https:\/\/www.teka.com\/es-es\/wp-content\/uploads\/sites\/2\/2019\/06\/poke-bowl-receta.jpg 700w, https:\/\/www.teka.com\/es-es\/wp-content\/uploads\/sites\/2\/2019\/06\/poke-bowl-receta-300x187.jpg 300w, https:\/\/www.teka.com\/es-es\/wp-content\/uploads\/sites\/2\/2019\/06\/poke-bowl-receta-400x250.jpg 400w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p><strong>Pon a macerar el at\u00fan vegetal de sand\u00eda<\/strong> para el Poke Bowl veraniego. Corta la sand\u00eda en dados y tritura los ingredientes junto con la salsa de soja. Deja macerar la sand\u00eda toda la noche o al menos un par de horas para que se empape bien con la salsa.<\/p>\n<p><strong>Para la base del Poke,<\/strong> cuece el arroz en abundante agua hasta que est\u00e9 al dente y escurre inmediatamente. L\u00e1valo con agua fr\u00eda para cortar la cocci\u00f3n y d\u00e9jalo enfriar.<\/p>\n<p><strong>Luego prepara el resto de ingredientes<\/strong>, escalda los edamame, corta la zanahoria en tiras muy finas, el aguacate en lonchas y la cebolleta en rodajas.<\/p>\n<p><strong>Ali\u00f1a el arroz cocido<\/strong> con el vinagre, el sirope de agave y mezcla bien. Cuando est\u00e9 todo bien integrado coloca el arroz en el fondo de un bowl.<\/p>\n<p><strong>Despu\u00e9s de una noche macer\u00e1ndose, la sand\u00eda habr\u00e1 soltado algunos jugos<\/strong> as\u00ed que esc\u00farrela y pon ese l\u00edquido en una sart\u00e9n.\u00a0Coloca el resto de ingredientes del Poke sobre el arroz\u00a0y reserva la sand\u00eda escurrida.<\/p>\n<p><strong>Cocina el jugo de la sand\u00eda a fuego bajo<\/strong> hasta que se haya evaporado el l\u00edquido y se hayan concentrado los az\u00facares. Obtendr\u00e1s una salsa espesa. M\u00e9zclala de nuevo con la sand\u00eda y a\u00f1ade unas semillas de s\u00e9samo blanco.<\/p>\n<p><strong>Coloca la sand\u00eda junto con el resto de toppings para terminar tu receta de Poke Bowl<\/strong>. Tambi\u00e9n puedes a\u00f1adir otros toppings como pepino, rabanitos, mango o alga wakame. Cualquier ingrediente que se te ocurra es bienvenido en esta saludable ensalada.<\/p>\n<p>Echa un vistazo en <a href=\"https:\/\/www.teka.com\/es-es\/\">Teka<\/a> y descubre todo lo que necesitas para cocinar recetas tan deliciosas como \u00e9sta.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 se cre\u00f3 antes el Poke Bowl o el Instagramer? Estos saludables bowls han conquistado todas las redes sociales disparando el n\u00famero de likes all\u00ed por donde pasan. Te ense\u00f1amos una receta de poke bowl muy f\u00e1cil e irresistible. El \u00e9xito del Poke Bowl se basa en su sencillez y en la infinidad de ingredientes [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":65052,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[2807],"tags":[],"class_list":["post-65049","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas-y-gastronomia"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Receta de Poke bowl vegano: un plato para el verano | Teka Espa\u00f1a<\/title>\n<meta name=\"description\" content=\"Aprende a preparar esta sencilla receta vegana de poke bowl, una idea fant\u00e1stica para los meses de verano. Saborea esta deliciosa receta r\u00e1pida y saludable.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.teka.com\/es-es\/inspiracion\/recetas-y-gastronomia\/receta-de-poke-bowls-un-plato-para-el-verano\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recetas de Poke Bowls: un plato para el Verano\" \/>\n<meta property=\"og:description\" content=\"Aprende a preparar esta sencilla receta vegana de poke bowl, una idea fant\u00e1stica para los meses de verano. Saborea esta deliciosa receta r\u00e1pida y saludable.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.teka.com\/es-es\/inspiracion\/recetas-y-gastronomia\/receta-de-poke-bowls-un-plato-para-el-verano\/\" \/>\n<meta property=\"og:site_name\" content=\"Teka Espa\u00f1a\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-05T11:07:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-19T17:55:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.teka.com\/es-es\/wp-content\/uploads\/sites\/2\/2019\/06\/receta-poke-bowl.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"436\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"sontiveros\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Recetas de Poke Bowls: un plato para el Verano\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.teka.com\/es-es\/wp-content\/uploads\/sites\/2\/2019\/06\/receta-poke-bowl.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"sontiveros\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.teka.com\\\/es-es\\\/inspiracion\\\/recetas-y-gastronomia\\\/receta-de-poke-bowls-un-plato-para-el-verano\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.teka.com\\\/es-es\\\/inspiracion\\\/recetas-y-gastronomia\\\/receta-de-poke-bowls-un-plato-para-el-verano\\\/\"},\"author\":{\"name\":\"sontiveros\",\"@id\":\"https:\\\/\\\/www.teka.com\\\/es-es\\\/#\\\/schema\\\/person\\\/5ee4ac25cbb301179b9d3d70553ea5d6\"},\"headline\":\"Receta de Poke Bowls: un plato para el Verano\",\"datePublished\":\"2019-07-05T11:07:51+00:00\",\"dateModified\":\"2020-11-19T17:55:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.teka.com\\\/es-es\\\/inspiracion\\\/recetas-y-gastronomia\\\/receta-de-poke-bowls-un-plato-para-el-verano\\\/\"},\"wordCount\":629,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.teka.com\\\/es-es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.teka.com\\\/es-es\\\/inspiracion\\\/recetas-y-gastronomia\\\/receta-de-poke-bowls-un-plato-para-el-verano\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.teka.com\\\/es-es\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2019\\\/06\\\/receta-poke-bowl.jpg\",\"articleSection\":[\"Recetas y gastronom\u00eda\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.teka.com\\\/es-es\\\/inspiracion\\\/recetas-y-gastronomia\\\/receta-de-poke-bowls-un-plato-para-el-verano\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.teka.com\\\/es-es\\\/inspiracion\\\/recetas-y-gastronomia\\\/receta-de-poke-bowls-un-plato-para-el-verano\\\/\",\"url\":\"https:\\\/\\\/www.teka.com\\\/es-es\\\/inspiracion\\\/recetas-y-gastronomia\\\/receta-de-poke-bowls-un-plato-para-el-verano\\\/\",\"name\":\"Receta de Poke bowl vegano: un plato para el verano | Teka Espa\u00f1a\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.teka.com\\\/es-es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.teka.com\\\/es-es\\\/inspiracion\\\/recetas-y-gastronomia\\\/receta-de-poke-bowls-un-plato-para-el-verano\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.teka.com\\\/es-es\\\/inspiracion\\\/recetas-y-gastronomia\\\/receta-de-poke-bowls-un-plato-para-el-verano\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.teka.com\\\/es-es\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2019\\\/06\\\/receta-poke-bowl.jpg\",\"datePublished\":\"2019-07-05T11:07:51+00:00\",\"dateModified\":\"2020-11-19T17:55:36+00:00\",\"description\":\"Aprende a preparar esta sencilla receta vegana de poke bowl, una idea fant\u00e1stica para los meses de verano. 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