{"id":63185,"date":"2019-01-09T17:16:05","date_gmt":"2019-01-09T16:16:05","guid":{"rendered":"https:\/\/teka.com\/es-pe\/?p=63185"},"modified":"2019-01-15T17:18:47","modified_gmt":"2019-01-15T16:18:47","slug":"receta-saludable-y-ligera-tortitas-de-coliflor","status":"publish","type":"post","link":"https:\/\/www.teka.com\/es-pe\/inspiracion\/cocina\/receta-saludable-y-ligera-tortitas-de-coliflor\/","title":{"rendered":"Receta saludable y ligera &#8211; tortitas de coliflor"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/VQCPm8YIc0g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Ye han terminado las fiestas navide\u00f1as y toca compensar los excesos&#8230; Este mes os traemos <strong>recetas ligeras<\/strong> para que disfrut\u00e9is cocinando y comiendo de manera <strong>variada y sana<\/strong> para empezar el a\u00f1o renovados por dentro y por fuera. \u00bfQu\u00e9 os parece empezar con unas ricas<strong> tortitas de coliflor con salsa de yougur<\/strong>?<\/p>\n<p>&nbsp;<\/p>\n<h2>Ingredientes:<\/h2>\n<ul>\n<li>250gr de coliflor hervida o al vapor.<\/li>\n<li>80gr de harina.<\/li>\n<li>Un huevo<\/li>\n<li>Un diente de ajo<\/li>\n<li>Una cebolleta picada<\/li>\n<\/ul>\n<h2>C\u00f3mo se prepara:<\/h2>\n<p><strong>Para preparar las tortitas<\/strong> <strong>de coliflor<\/strong>, empieza picando la coliflor muy fina con ayuda de un cuchillo.<\/p>\n<p><strong>Coloca la coliflor en un bol<\/strong> y a\u00f1ade la harina, el huevo, un diente de ajo y una cebolleta picada. Remueve todo bien hasta que queden todos los ingredientes bien integrados.<\/p>\n<p><strong>Forma las tortitas<\/strong> cogiendo una peque\u00f1a cantidad del bol y dale forma con las manos. Empieza haciendo una bola con la mezcla y apl\u00e1stala para que as\u00ed sea m\u00e1s sencillo. Haz tortitas de un tama\u00f1o peque\u00f1o para que luego queden mejor presentadas.<\/p>\n<p><strong>Cocina las tortitas a fuego medio<\/strong> en una sart\u00e9n con unas gotitas de aceite para que no se peguen. Deja que se doren bien por ambos lados.<\/p>\n<p><strong>Por \u00faltimo,<\/strong> coloca tres tortitas en un plato, acomp\u00e1\u00f1alas con salsa de yogur y un poco de cebolleta picada para adornar y \u00a1listo!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Modelo<\/strong> placa IG 620 1G AI AL DR CI de Teka : <a href=\"https:\/\/www.youtube.com\/redirect?q=https%3A%2F%2Fwww.teka.com%2Fes-es%2Fproducto%2Fig-620-1g-ai-al-dr-ci_40213210%2F&amp;v=VQCPm8YIc0g&amp;event=video_description&amp;redir_token=jwd1btyrF9wNCIt9Ze9ZNd5cRVt8MTU0NzY1NDYxMkAxNTQ3NTY4MjEy\">https:\/\/www.teka.com\/es-pe\/producto\/ig-62&#8230;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ye han terminado las fiestas navide\u00f1as y toca compensar los excesos&#8230; Este mes os traemos recetas ligeras para que disfrut\u00e9is cocinando y comiendo de manera variada y sana para empezar el a\u00f1o renovados por dentro y por fuera. \u00bfQu\u00e9 os parece empezar con unas ricas tortitas de coliflor con salsa de yougur? &nbsp; Ingredientes: 250gr [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":63189,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[2807,3129],"tags":[],"class_list":["post-63185","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cocina","category-videorecetas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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