{"id":73056,"date":"2020-04-03T09:08:05","date_gmt":"2020-04-03T09:08:05","guid":{"rendered":"https:\/\/www.teka.com\/it-it\/inspiration\/cooking\/batch-cooking-ensalada-de-alubias-alitas-de-coliflor-tarta-de-almendras-smoothie-de-fresa-y-platano-sesamo-caramelizado\/"},"modified":"2020-10-26T17:28:54","modified_gmt":"2020-10-26T17:28:54","slug":"batch-cooking-bean-salad-cauliflower-wings-almond-cake-strawberry-and-banana-smoothie-caramelised-sesame","status":"publish","type":"post","link":"https:\/\/www.teka.com\/it-it\/cooking-lovers\/batch-cooking\/batch-cooking-bean-salad-cauliflower-wings-almond-cake-strawberry-and-banana-smoothie-caramelised-sesame\/","title":{"rendered":"Batch Cooking: Bean salad, cauliflower \u201cwings\u201d, almond cake, strawberry and banana smoothie, caramelised sesame"},"content":{"rendered":"

Even though we now have time to cook and enjoy recipes at home, organizing your weekly menu<\/strong> and optimizing the ingredients is an important task. That’s why we’re getting down to business with new Batch Cooking recipes<\/strong>.<\/span><\/p>\n

Ingredients<\/h2>\n

Bean salad<\/h3>\n
    \n
  • 1 cup of beans<\/span><\/li>\n
  • 4 cherry tomatoes<\/span><\/li>\n
  • Lettuce leaves to taste<\/span><\/li>\n
  • 2 tablespoons of sweet corn<\/span><\/li>\n
  • 1 avocado<\/span><\/li>\n
  • A few radishes<\/span><\/li>\n<\/ul>\n

    Cauliflower “wings”<\/h3>\n
      \n
    • 1 small cauliflower<\/span><\/li>\n
    • 1\/2 cup of breadcrumbs<\/span><\/li>\n
    • 1\/3 milk or water cup with 5 tablespoons of flour<\/span><\/li>\n
    • 1 pinch of salt<\/span><\/li>\n
    • 1 pinch of hot paprika and turmeric<\/span><\/li>\n
    • 1 tablespoon of garlic powder<\/span><\/li>\n<\/ul>\n

      Almond cake<\/h3>\n
        \n
      • \n
          \n
        • 1\/3 cup of almond flour<\/span><\/li>\n
        • 1\/4 all-purpose flour<\/span><\/li>\n
        • 2 tablespoons of margarine<\/span><\/li>\n
        • 2 tablespoons of vegetable milk<\/span><\/li>\n
        • 1\/3 cup of sugar<\/span><\/li>\n
        • 1 pinch of salt<\/span><\/li>\n
        • 1 tablespoon ground flax seeds + 3 tablespoons water<\/span><\/li>\n
        • 1 teaspoon of baking powder<\/span><\/li>\n<\/ul>\n
            \n
          • 1\/2 cup flaked almonds<\/span><\/li>\n
          • 1\/4 tablespoons of sugar<\/span><\/li>\n
          • 2 tablespoons of margarine<\/span><\/li>\n
          • a few drops of vanilla (optional)<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

            Strawberry and banana smoothie<\/h3>\n
              \n
            • 1 cup of strawberries<\/span><\/li>\n
            • 1 tablespoon of chia seeds<\/span><\/li>\n
            • 1 banana<\/span><\/li>\n
            • 1 cup of water<\/span><\/li>\n<\/ul>\n

              Caramelised sesame<\/h3>\n
                \n
              • 1\/2 cup of raw sesame seeds<\/span><\/li>\n
              • 2 tablespoons of sugar<\/span><\/li>\n<\/ul>\n

                \"recetas<\/h2>\n

                Bean salad<\/h2>\n

                Mix all the ingredients on a plate and serve with your favorite dressing.<\/span><\/p>\n

                 <\/p>\n

                Cauliflower “wings”<\/h2>\n

                Cut the cauliflower into small pieces and cook them with boiling water until they soften a little.<\/span><\/p>\n

                In one bowl, mix the flour with the water and in another, mix the breadcrumbs, salt, garlic, turmeric and paprika.<\/span><\/p>\n

                Soak the cauliflower \u201cwings\u201d in the flour and water mixture and then coat them with the breadcrumbs.<\/span><\/p>\n

                Saut\u00e9 with plenty of oil until golden brown.<\/span><\/p>\n

                 <\/p>\n

                Almond cake<\/h2>\n

                Preheat the oven to 180\u00ba C.<\/span><\/p>\n

                Melt the margarine in the microwave and in a glass mix the flax seeds with the water.<\/span><\/p>\n

                In a bowl mix the flour, the baking powder and the salt. In another bowl mix the milk, the flax mixture with water, the margarine and the sugar.<\/span><\/p>\n

                Join the two bowls by adding the dry ingredients to the liquid ones.<\/span><\/p>\n

                Pour the contents into a 16 cm pan (floured and with baking paper) and bake for 35 minutes.<\/span><\/p>\n

                Meanwhile, prepare the caramelized almonds.\u00a0 Add the sugar, margarine and flaked almonds in a saucepan over low heat and let the sugar caramelise and have consistency.<\/span><\/p>\n

                When the cake is done, pour the contents on top and bake for about 10 more minutes.<\/span><\/p>\n

                 <\/p>\n

                Strawberry and banana smoothie<\/h2>\n

                Put the ingredients in a mixer and blend until you get the smoothie.<\/span><\/p>\n

                 <\/p>\n

                Caramelised sesame<\/h2>\n

                In a pan add the sesame seeds and sugar and mix well. Let it cook over low heat until the sugar melts and the seeds are golden brown.<\/span><\/p>\n

                 <\/p>\n

                 <\/p>\n","protected":false},"excerpt":{"rendered":"

                Even though we now have time to cook and enjoy recipes at home, organizing your weekly menu and optimizing the ingredients is an important task. That’s why we’re getting down to business with new Batch Cooking recipes. Ingredients Bean salad 1 cup of beans 4 cherry tomatoes Lettuce leaves to taste 2 tablespoons of sweet […]<\/p>\n","protected":false},"author":4,"featured_media":73057,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[4785,4786],"tags":[],"class_list":["post-73056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking-lovers","category-batch-cooking"],"acf":[],"yoast_head":"\nBatch Cooking: Bean salad, cauliflower \u201cwings\u201d, almond cake, strawberry and banana smoothie, caramelised sesame | Teka Italia<\/title>\n<meta name=\"description\" content=\"Even though we now have time to cook and enjoy recipes at home, organizing your weekly menu and optimizing the ingredients is an important task.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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