{"id":74513,"date":"2021-03-24T11:37:50","date_gmt":"2021-03-24T11:37:50","guid":{"rendered":"https:\/\/www.teka.com\/it-it\/?p=74513"},"modified":"2021-05-12T14:29:18","modified_gmt":"2021-05-12T14:29:18","slug":"batch-cooking-green-beans-salad-chicken-wraps-parmesan-crusted-hake-roasted-chicken-thighs-and-chocolate-sponge-cake","status":"publish","type":"post","link":"https:\/\/www.teka.com\/it-it\/cooking-lovers\/batch-cooking\/batch-cooking-green-beans-salad-chicken-wraps-parmesan-crusted-hake-roasted-chicken-thighs-and-chocolate-sponge-cake\/","title":{"rendered":"Batch Cooking: green beans salad, chicken wraps, parmesan crusted hake, roasted chicken thighs and chocolate sponge cake"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\"><strong>Sundays are for cooking.<\/strong> In just one morning you can cook the whole weekly menu, so you can do whatever you want to with the rest of your free time.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Sounds good, doesn\u2019t it? <strong>Join our philosophy<\/strong> and start with these easy and healthy recipes.<\/span><\/p>\n<h2>Ingredients<\/h2>\n<h3>Green beans salad with feta and almonds<\/h3>\n<ul>\n<li>200 g French beans<\/li>\n<li>Diced feta cheese<\/li>\n<li>Roasted almonds<\/li>\n<li>Lemon zest<\/li>\n<li>Lemon juice<\/li>\n<li>Feta cheese<\/li>\n<li>Olive oil<\/li>\n<li>Salt and pepper<\/li>\n<\/ul>\n<h3>Chicken wraps<\/h3>\n<ul>\n<li>1 Sliced chicken breast<\/li>\n<li>Lettuce leaves<\/li>\n<li>\u00bd\u00a0 Carrot<\/li>\n<li>\u00bc Green pepper<\/li>\n<li>\u00bc Red pepper<\/li>\n<li>\u00bc Yellow pepper<\/li>\n<li>Mayonnaise<\/li>\n<li>Wheat tortillas<\/li>\n<li>Olive oil<\/li>\n<li>Salt and pepper<\/li>\n<\/ul>\n<h3>Parmesan and herbs crusted hake<\/h3>\n<ul>\n<li>2 Hake loins<\/li>\n<li>100 g Breadcrumbs<\/li>\n<li>50 g Grated parmesan<\/li>\n<li>1 Tablespoon of dry oregano<\/li>\n<li>1 Tablespoon of Dry rosemary<\/li>\n<li>1 Tablespoon of Dry basil<\/li>\n<li>Mustard<\/li>\n<li>Olive oil<\/li>\n<li>Salt and pepper<\/li>\n<li>Lettuce leaves<\/li>\n<\/ul>\n<h3>Roasted chicken thighs with potatoes and French beans<\/h3>\n<ul>\n<li>2 Chicken thighs<\/li>\n<li>100 g. Boiled French beans<\/li>\n<li>4 Medium potatoes<\/li>\n<li>2 Cloves of garlic<\/li>\n<li>Dry rosemary and thyme<\/li>\n<li>Olive oil<\/li>\n<li>Salt and pepper<\/li>\n<\/ul>\n<h3>Chocolate sponge cake<\/h3>\n<ul>\n<li>1 Natural yoghurt (125 g).<\/li>\n<li>3 Eggs<\/li>\n<li>2 Flour (measure with the empty yoghurt pot)<\/li>\n<li>1 Cocoa powder (yoghurt measure)<\/li>\n<li>2 Sugar (yoghurt measure)<\/li>\n<li>1 Sunflower oil (yoghurt measure)<\/li>\n<li>1 Baking powder sachet<\/li>\n<li>Butter and cocoa to grease the mould.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-74514 size-full\" src=\"https:\/\/www.teka.com\/it-it\/wp-content\/uploads\/sites\/137\/2021\/03\/BC_March.jpg\" alt=\"Batch cooking recipes march\" width=\"700\" height=\"436\" srcset=\"https:\/\/www.teka.com\/it-it\/wp-content\/uploads\/sites\/137\/2021\/03\/BC_March.jpg 700w, https:\/\/www.teka.com\/it-it\/wp-content\/uploads\/sites\/137\/2021\/03\/BC_March-480x299.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 700px, 100vw\" \/><\/p>\n<h2>Green beans salad with feta and almonds<\/h2>\n<ol>\n<li>Cut French beans into big pieces. \u00a0Bring a large pot of salted water to a boil and cook the beans. When they are crunchy, <em>al dente<\/em>, remove from the heat and plunge them quickly in a bowl with ice and water to shock them.<\/li>\n<li>Prepare a dressing with olive oil and salt, pepper, and lemon juice, beating with a whisker until it emulsifies.<\/li>\n<li>Serve cold, green beans with the dressing. Decorate with feta cheese<\/li>\n<\/ol>\n<h2>Chicken wraps<\/h2>\n<ol>\n<li>Add salt and pepper to the chicken fillets and cook in a pan with oil until golden brown on both sides. Set aside.<\/li>\n<li>Cut carrot and peppers into thin strips and set aside too.<\/li>\n<li>Spread mayonnaise to taste on the wheat tortillas, add lettuce leaves finely chopped and the rest of the veggies.<\/li>\n<li>Cut chicken into strips, add to the tortilla and roll into a wrap.<\/li>\n<\/ol>\n<h2>Parmesan and herbs crusted hake<\/h2>\n<ol>\n<li>Mix breadcrumbs and parmesan with dry herbs.<\/li>\n<li>Add salt and pepper to the hake loins and brush with some mustard.<\/li>\n<li>Coat the mustard part of the hake with olive oil.<\/li>\n<li>Bake at 180\u00baC for 15 minutes until the coated is crispy and golden brown.<\/li>\n<li>Serve with some salad made of lettuce leaves.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2>Roasted chicken thighs with potatoes and French beans<\/h2>\n<ol>\n<li>Wash and cut potatoes into wedges. Place them in an oven tray with the smashed cloves of garlic, dry herbs, and some olive oil.<\/li>\n<li>Add salt and pepper to the chicken thighs and some olive oil too. Place over the potatoes on the oven tray.<\/li>\n<li>Bake at 1801C for 30 minutes until both chicken and potatoes are brown.<\/li>\n<li>Serve the thighs with the baked potatoes and the boiled French beans.<\/li>\n<\/ol>\n<h2>Chocolate sponge cake<\/h2>\n<p>&nbsp;<\/p>\n<ol>\n<li>In a large bowl, add sugar and eggs and whisk with a mixer until sugar is dissolved.<\/li>\n<li>Add oil and yoghurt, keep whisking until you have a smooth batter without lumps.<\/li>\n<li>Mix flour with baking powder and sift to the batter, little by little. Keep whisking until everything is well-combined.<\/li>\n<li>Grease a mould with butter, sprinkle some cocoa all over and add the sponge cake mix.<\/li>\n<li>Bake at 180\u00baC for 30 minutes, poke with a toothpick, and if it comes out clean, remove the cake from the oven and set aside to cool.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Sundays are for cooking. In just one morning you can cook the whole weekly menu, so you can do whatever you want to with the rest of your free time. Sounds good, doesn\u2019t it? Join our philosophy and start with these easy and healthy recipes. Ingredients Green beans salad with feta and almonds 200 g [&hellip;]<\/p>\n","protected":false},"author":50,"featured_media":74517,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[4786],"tags":[],"class_list":["post-74513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-batch-cooking"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Batch Cooking: green beans salad, chicken wraps, parmesan crusted hake, roasted chicken thighs and chocolate sponge cake | Teka Italia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.teka.com\/it-it\/cooking-lovers\/batch-cooking\/batch-cooking-green-beans-salad-chicken-wraps-parmesan-crusted-hake-roasted-chicken-thighs-and-chocolate-sponge-cake\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Batch Cooking: green beans salad, chicken wraps, parmesan crusted hake, roasted chicken thighs and chocolate sponge cake | Teka Italia\" \/>\n<meta property=\"og:description\" content=\"Sundays are for cooking. 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Ingredients Green beans salad with feta and almonds 200 g [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.teka.com\/it-it\/cooking-lovers\/batch-cooking\/batch-cooking-green-beans-salad-chicken-wraps-parmesan-crusted-hake-roasted-chicken-thighs-and-chocolate-sponge-cake\/\" \/>\n<meta property=\"og:site_name\" content=\"Teka Italia\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-24T11:37:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-12T14:29:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.teka.com\/it-it\/wp-content\/uploads\/sites\/137\/2021\/03\/recipes-batch-cooking-March-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"436\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"lorgana\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta 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