{"id":57229,"date":"2020-05-13T08:29:46","date_gmt":"2020-05-13T08:29:46","guid":{"rendered":"https:\/\/www.teka.com\/pt-pt\/?p=57229"},"modified":"2020-05-13T08:29:46","modified_gmt":"2020-05-13T08:29:46","slug":"panquecas-integrais-com-banana-caramelizada","status":"publish","type":"post","link":"https:\/\/www.teka.com\/pt-pt\/inspiracao\/panquecas-integrais-com-banana-caramelizada\/","title":{"rendered":"Panquecas integrais com banana caramelizada"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-57230\" src=\"https:\/\/www.teka.com\/pt-pt\/wp-content\/uploads\/sites\/8\/2020\/05\/panquecas.jpg\" alt=\"\" width=\"1300\" height=\"394\" srcset=\"https:\/\/www.teka.com\/pt-pt\/wp-content\/uploads\/sites\/8\/2020\/05\/panquecas.jpg 1300w, https:\/\/www.teka.com\/pt-pt\/wp-content\/uploads\/sites\/8\/2020\/05\/panquecas-300x91.jpg 300w, https:\/\/www.teka.com\/pt-pt\/wp-content\/uploads\/sites\/8\/2020\/05\/panquecas-768x233.jpg 768w, https:\/\/www.teka.com\/pt-pt\/wp-content\/uploads\/sites\/8\/2020\/05\/panquecas-1024x310.jpg 1024w, https:\/\/www.teka.com\/pt-pt\/wp-content\/uploads\/sites\/8\/2020\/05\/panquecas-1080x327.jpg 1080w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/><\/p>\n<p><strong>INGREDIENTES<\/strong><\/p>\n<p>-100gr de farinha de espelta (ou trigo) integral<\/p>\n<p>-1 colher de sopa de sementes de linha\u00e7a mo\u00eddas<\/p>\n<p>-200ml de leite de soja<\/p>\n<p>-1 colher de c\u00e1 de bicarbonato de s\u00f3dio<\/p>\n<p>-1 colher de ch\u00e1 de vinagre de ma\u00e7\u00e3<\/p>\n<p>-Pitada de canela<\/p>\n<p>-Pitada de sal<\/p>\n<p>-\u00d3leo de coco q.b. para untar<\/p>\n<p>-1 banana madura, em rodelas<\/p>\n<p>-1 colher de sopa de a\u00e7\u00facar de coco ou mascavado<\/p>\n<p>-\u00c1gua q.b.<\/p>\n<p>-Pepitas de cacau q.b. (opcional)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-57231\" src=\"https:\/\/www.teka.com\/pt-pt\/wp-content\/uploads\/sites\/8\/2020\/05\/panquecas_1.jpg\" alt=\"\" width=\"1300\" height=\"394\" srcset=\"https:\/\/www.teka.com\/pt-pt\/wp-content\/uploads\/sites\/8\/2020\/05\/panquecas_1.jpg 1300w, https:\/\/www.teka.com\/pt-pt\/wp-content\/uploads\/sites\/8\/2020\/05\/panquecas_1-300x91.jpg 300w, https:\/\/www.teka.com\/pt-pt\/wp-content\/uploads\/sites\/8\/2020\/05\/panquecas_1-768x233.jpg 768w, https:\/\/www.teka.com\/pt-pt\/wp-content\/uploads\/sites\/8\/2020\/05\/panquecas_1-1024x310.jpg 1024w, https:\/\/www.teka.com\/pt-pt\/wp-content\/uploads\/sites\/8\/2020\/05\/panquecas_1-1080x327.jpg 1080w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/><\/p>\n<p><strong>PREPARA\u00c7\u00c3O<\/strong><\/p>\n<p>Mistura numa ta\u00e7a a farinha, as sementes de linha\u00e7a mo\u00eddas, a canela e o sal. Aidicone o leite de soja e volte a misturar bem.<\/p>\n<p>Coloque o bicarbonato de s\u00f3dio e, por cima dele, o vinagre de ma\u00e7\u00e3. Incorpore a espuma formada na massa.<\/p>\n<p>Aque\u00e7a uma frigideira ou crepeira antiaderente com um pouco de \u00f3leo de coco. Forma as panquecas com uma colher de sopa e deixe cozinhar durante cerca de 2 minutos de um lado e 1 minuto do segundo.<\/p>\n<p>Enquanto cozinha as panquecas, coloque o a\u00e7\u00facar de coco numa outra frigideira e, por cima dele, disponha as rodelas de banana. Leve ao lume baixo e deixe cozinhar at\u00e9 o a\u00e7\u00facar derreter e formar caramelo.<\/p>\n<p>Adicione um pouco de \u00e1gua ao caramelo para o dissolver e sirva-o por cima das panquecas! Finalize com pepitas de cacau.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES -100gr de farinha de espelta (ou trigo) integral -1 colher de sopa de sementes de linha\u00e7a mo\u00eddas -200ml de leite de soja -1 colher de c\u00e1 de bicarbonato de s\u00f3dio -1 colher de ch\u00e1 de vinagre de ma\u00e7\u00e3 -Pitada de canela -Pitada de sal -\u00d3leo de coco q.b. para untar -1 banana madura, em [&hellip;]<\/p>\n","protected":false},"author":44,"featured_media":57230,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[592,614,876],"tags":[],"class_list":["post-57229","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cozinhar","category-inspiracao","category-receitas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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