{"id":57282,"date":"2020-05-25T12:53:15","date_gmt":"2020-05-25T12:53:15","guid":{"rendered":"https:\/\/www.teka.com\/pt-pt\/?p=57282"},"modified":"2020-05-25T12:53:15","modified_gmt":"2020-05-25T12:53:15","slug":"parfaits-de-chia-e-morango","status":"publish","type":"post","link":"https:\/\/www.teka.com\/pt-pt\/inspiracao\/parfaits-de-chia-e-morango\/","title":{"rendered":"Parfaits de Chia e Morango"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-57283\" src=\"https:\/\/www.teka.com\/pt-pt\/wp-content\/uploads\/sites\/8\/2020\/05\/copos-de-morango-e-chia_1.png\" alt=\"\" width=\"1300\" height=\"394\" srcset=\"https:\/\/www.teka.com\/pt-pt\/wp-content\/uploads\/sites\/8\/2020\/05\/copos-de-morango-e-chia_1.png 1300w, https:\/\/www.teka.com\/pt-pt\/wp-content\/uploads\/sites\/8\/2020\/05\/copos-de-morango-e-chia_1-1280x388.png 1280w, https:\/\/www.teka.com\/pt-pt\/wp-content\/uploads\/sites\/8\/2020\/05\/copos-de-morango-e-chia_1-980x297.png 980w, https:\/\/www.teka.com\/pt-pt\/wp-content\/uploads\/sites\/8\/2020\/05\/copos-de-morango-e-chia_1-480x145.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1300px, 100vw\" \/><\/p>\n<p><strong>INGREDIENTES<\/strong><\/p>\n<p>(serve 2 doses ou 3 mais pequenas)<\/p>\n<p>Para o pudim de chia:<\/p>\n<p>-250 ml de leite de am\u00eandoa<\/p>\n<p>-3 colheres de sopa de chia<\/p>\n<p>-1 colher de sopa de agave<\/p>\n<p>&nbsp;<\/p>\n<p>Para o batido de morango:<\/p>\n<p>-100 ml de iogurte natural<\/p>\n<p>-4 morangos<\/p>\n<p>-\u00bd banana madura<\/p>\n<p>&nbsp;<\/p>\n<p>Para servir:<\/p>\n<p>-Compota de morango sem a\u00e7\u00facar q.b.<\/p>\n<p>-Granola caseira q.b.<\/p>\n<p>-Morangos q.b.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>PREPARA\u00c7\u00c3O<\/strong><\/p>\n<p>Come\u00e7ar por preparar o pudim de chia, misturando tudo e mexendo de vez em quando. Deixar a chia inchar por umas 2-3h ou durante a noite (no frio).<\/p>\n<p>Para preparar o batido, colocar tudo numa liquidificadora e triturar at\u00e9 homog\u00e9neo.<\/p>\n<p>Para servir, colocar uma colherada de compota de morango no fundo das tacinhas ou frascos, e fazer camadas alternadas de pudim de chia e batido de morango.<\/p>\n<p>Como topping, colocar granola caseira e morangos frescos em peda\u00e7os. Servir de imediato.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES (serve 2 doses ou 3 mais pequenas) Para o pudim de chia: -250 ml de leite de am\u00eandoa -3 colheres de sopa de chia -1 colher de sopa de agave &nbsp; Para o batido de morango: -100 ml de iogurte natural -4 morangos -\u00bd banana madura &nbsp; Para servir: -Compota de morango sem a\u00e7\u00facar [&hellip;]<\/p>\n","protected":false},"author":44,"featured_media":57283,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[592,614,876],"tags":[],"class_list":["post-57282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cozinhar","category-inspiracao","category-receitas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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