{"id":21790,"date":"2018-09-06T08:42:48","date_gmt":"2018-09-06T08:42:48","guid":{"rendered":"http:\/\/teka.com\/?p=21790"},"modified":"2019-02-01T12:56:26","modified_gmt":"2019-02-01T12:56:26","slug":"alimente-care-ajuta-in-depresie","status":"publish","type":"post","link":"https:\/\/www.teka.com\/ro-ro\/inspiratie\/emotii\/alimente-care-ajuta-in-depresie\/","title":{"rendered":"Alimente care ajut\u0103 \u00een depresie"},"content":{"rendered":"<p lang=\"en-US\">Dac\u0103 suferi de depresie, trebuie s\u0103 \u0219tii c\u00e2t de important este s\u0103 ai toate resursele disponibile pentru a dep\u0103\u0219i \u00een mod eficient aceast\u0103 tulburare. <strong>Alimenta\u021bia s\u0103n\u0103toas\u0103<\/strong> poate deveni astfel cea mai bun\u0103 terapie natural\u0103 pentru \u00eembun\u0103t\u0103\u021birea st\u0103rii tale de spirit.<\/p>\n<h2>Rolul diet\u0103 \u00een lupta \u00eempotriva depresiei<\/h2>\n<p>Alimentele care alc\u0103tuiesc dieta obi\u0219nuit\u0103 au o influen\u021b\u0103 determinant\u0103 asupra st\u0103rii tale de spirit. Plec\u00e2nd de la aceast\u0103 premis\u0103, mai multe studii \u0219tiin\u021bifice au ar\u0103tat c\u0103 fiind atent la ceea ce m\u0103n\u00e2nci te poate ajuta \u00een ameliorarea anumitor simptome ale depresiei.<\/p>\n<p>\u00cen realitate, creierul are nevoie de o serie de substan\u021be nutritive esen\u021biale pentru a func\u021biona corespunz\u0103tor, iar acestea pot avea \u0219i o influen\u021b\u0103 pozitiv\u0103 \u00een lupta \u00eempotriva tulbur\u0103rilor emo\u021bionale, cum ar fi depresia. Acestea sunt vitaminele D, E, B9, B1 \u0219i B12, acizii gra\u0219i Omega 3, fibrele \u0219i mineralele, cum ar fi magneziu \u0219i calciu.<\/p>\n<p>De asemenea, re\u021bine c\u0103 unele alimente \u00eencurajeaz\u0103 organismul s\u0103 secrete serotonin\u0103 \u0219i endorfine, ceea ce te face s\u0103 te sim\u021bi bine \u0219i fericit. Prin urmare, acestea te pot ajuta s\u0103 \u00ee\u021bi recape\u021bi starea de spirit bun\u0103.<\/p>\n<h2>Importan\u021ba Serotoninei<\/h2>\n<p>Serotonina este un neurotransmi\u021b\u0103tor pe care cu to\u021bii \u00eel avem \u00een organism \u0219i o lips\u0103 a acestuia poate duce la tulbur\u0103ri emo\u021bionale, cum ar fi depresia sau anxietatea. Pentru a ne asigura c\u0103 producem suficient\u0103 Serotonin\u0103, trebuie s\u0103 inger\u0103m Triptofan. Acest aminoacid este con\u021binut de alimente precum nuci, ou\u0103 sau pe\u0219te. Prin urmare, trebuie s\u0103 fie prezent \u00een dieta persoanelor care au nevoie s\u0103 dep\u0103\u0219easc\u0103 simptomele depresiei.<\/p>\n<p>O mas\u0103 cu aceste ingrediente poate ajuta la \u00eembun\u0103t\u0103\u021birea st\u0103rii de spirit a unei persoane aproape imediat. \u00cen orice caz, putem merge mai departe \u0219i ne putem bucura de beneficiile pe care anumite alimente le ofer\u0103 pentru a ne \u00eembun\u0103t\u0103\u021bi starea de spirit, asta dac\u0103 le introducem regulat \u00eentr-o diet\u0103 s\u0103n\u0103toas\u0103 \u0219i variat\u0103.<\/p>\n<h2>Alimentele \u00een lupta \u00eempotriva depresiei<\/h2>\n<p>De\u0219i exist\u0103 multe alimente care pot avea efecte benefice \u00een lupta \u00eempotriva depresiei \u0219i pot ajuta la \u00eembun\u0103t\u0103\u021birea st\u0103rii noastre de spirit, merit\u0103 luate \u00een considerare unele dintre cele mai eficiente:<\/p>\n<h3>Carnea de curcan \u0219i carnea de pui<\/h3>\n<p>Aceste dou\u0103 tipuri de carne alb\u0103 sunt foarte bogate \u00een triptofan. Prin urmare, dac\u0103 le introducem \u00een dieta noastr\u0103 regulat\u0103, putem fi siguri c\u0103 se secret\u0103 suficient\u0103 serotonin\u0103 pentru a genera o stare de bine.<\/p>\n<h3>Nucile<\/h3>\n<p>Doza zilnic\u0103 de nuci este esen\u021bial\u0103 pentru a oferi organismului cantitatea de acizi gra\u0219i mononesatura\u021bi de care are nevoie, pentru a asigura func\u021bionarea corect\u0103 a sistemului cardiovascular \u0219i, \u00een plus, stimuleaz\u0103 o stare bun\u0103 de spirit. Sunt chiar benefice pentru concentrare \u0219i pentru un plus de energie.<\/p>\n<h3>Ceaiul verde<\/h3>\n<p>Ceaiul verde are o serie de efecte benefice asupra organismului, dar cu aceast\u0103 ocazie merit\u0103 observat c\u0103 acesta con\u021bine tein\u0103, un aminoacid esen\u021bial care are o ac\u021biune relaxant\u0103 \u0219i protejeaz\u0103 \u00eempotriva depresiei.<\/p>\n<h3>Uleiul de pe\u0219te<\/h3>\n<p>Dac\u0103 m\u0103n\u00e2nci somon, sardine sau al\u021bi pe\u0219ti uleio\u0219i, vei ingera cantitatea de acizi gra\u0219i omega 3 de care ai nevoie pentru a-\u021bi ajuta creierul s\u0103 r\u0103m\u00e2n\u0103 s\u0103n\u0103tos \u0219i pentru a elibera serotonin\u0103 &#8211; o substan\u021b\u0103 esen\u021bial\u0103 pentru starea de bine.<\/p>\n<h3>Ciocolata neagr\u0103<\/h3>\n<p lang=\"en-US\">Orice cantitate moderat\u0103 de ciocolat\u0103 neagr\u0103 este un deliciu cu adev\u0103rat special pentru majoritatea oamenilor, precum \u0219i un super aliment care te va ajuta sa-\u021bi \u00eembun\u0103t\u0103\u021be\u0219ti starea de sanatate. Con\u021bine antioxidan\u021bi \u0219i, de asemenea, stimuleaz\u0103 producerea de serotonin\u0103, pe l\u00e2ng\u0103 reducerea cantit\u0103\u021bii de hormon al stresului din organism.<\/p>\n<h3>Iaurt<\/h3>\n<p lang=\"en-US\">Pentru a-\u021bi \u00eembun\u0103t\u0103\u021bi starea de spirit \u0219i pentru a dep\u0103\u0219i simptomele depresiei, po\u021bi consuma c\u00e2te dou\u0103 iaurturi pe zi. Bacteriile sale sunt benefice pentru reglarea func\u021biilor cognitive \u0219i emo\u021bionale, astfel \u00eenc\u00e2t vor deveni cei mai buni alia\u021bi ai t\u0103i pentru a te sim\u021bi mai bine at\u00e2t din punct de vedere fizic c\u00e2t \u0219i psihic.<\/p>\n<h3>Ov\u0103z<\/h3>\n<p>Nu este nici o indoial\u0103 c\u0103 ov\u0103zul este una dintre cele mai complete cereale pe care le po\u021bi avea \u00een c\u0103mara ta. \u00cen plus fa\u021b\u0103 de propriet\u0103\u021bile sale benefice pentru digestie \u0219i pentru men\u021binerea echilibrului nivelului de zah\u0103r din s\u00e2nge, acesta con\u021bine acid folic \u0219i vitamine care men\u021bin energia organismului.<\/p>\n<h3>Quinoa<\/h3>\n<p>O alt\u0103 cereal\u0103 care ar trebui s\u0103 fie de nelipsit din dieta ta. Acesta con\u021bine proteine, fibre, gr\u0103simi \u0219i carbohidra\u021bi &#8211; o combina\u021bie perfect\u0103 pentru a te sim\u021bi mai bine \u00een via\u021ba de zi cu zi.<\/p>\n<h3>Turmeric<\/h3>\n<p>Este bine s\u0103 utilizezi aroma delicioas\u0103 a acestui condiment pentru a da savoare preparatelor tale, dar ceea ce nu \u0219tii este c\u0103 te ajut\u0103 s\u0103-\u021bi \u00eembun\u0103t\u0103\u021be\u0219ti starea de s\u0103n\u0103tatea fizic\u0103 \u0219i psihic\u0103. Pe de o parte, este eficient ca antiinflamator \u0219i \u00een tratarea problemelor articulare, iar pe de alt\u0103 parte este un aliat excelent \u00een \u00eembun\u0103t\u0103\u021birea st\u0103rii de spirit \u0219i a memoriei.<\/p>\n<p>&nbsp;<\/p>\n<p>Alimenta\u021bia s\u0103n\u0103toas\u0103 este esen\u021bial\u0103 dac\u0103 vrei s\u0103 ai o form\u0103 fizic\u0103 \u0219i emo\u021bional\u0103 bun\u0103. Ad\u0103ug\u0103 aceste alimente \u00een dieta ta obi\u0219nuit\u0103 pentru a te bucura de toate beneficiile lor \u0219i pentru a-\u021bi \u00eembun\u0103t\u0103\u021bi starea de spirit, lucru esen\u021bial dac\u0103 vrei s\u0103 \u00eenvingi depresia.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dac\u0103 suferi de depresie, trebuie s\u0103 \u0219tii c\u00e2t de important este s\u0103 ai toate resursele disponibile pentru a dep\u0103\u0219i \u00een mod eficient aceast\u0103 tulburare. Alimenta\u021bia s\u0103n\u0103toas\u0103 poate deveni astfel cea mai bun\u0103 terapie natural\u0103 pentru \u00eembun\u0103t\u0103\u021birea st\u0103rii tale de spirit. Rolul diet\u0103 \u00een lupta \u00eempotriva depresiei Alimentele care alc\u0103tuiesc dieta obi\u0219nuit\u0103 au o influen\u021b\u0103 determinant\u0103 [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":23648,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[596],"tags":[],"class_list":["post-21790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emotii"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cheile pentru o diet\u0103 s\u0103n\u0103toas\u0103, pentru a-\u021bi \u00eembun\u0103t\u0103\u021bi starea de spirit \u00een mod natural<\/title>\n<meta name=\"description\" content=\"O diet\u0103 s\u0103n\u0103toas\u0103 te va ajuta s\u0103-\u021bi \u00eembun\u0103t\u0103\u021be\u0219ti starea de spirit \u0219i s\u0103 te lup\u021bi cu simptomele depresiei. \u00cen acest fel, te vei sim\u021bi mult mai bine\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.teka.com\/ro-ro\/inspiratie\/emotii\/alimente-care-ajuta-in-depresie\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Claves de una alimentaci\u00f3n sana para mejorar tu \u00e1nimo naturalmente\" \/>\n<meta property=\"og:description\" content=\"Tener una alimentaci\u00f3n sana te ayudar\u00e1 a mejorar tu estado de \u00e1nimo y a combatir los s\u00edntomas de depresi\u00f3n. 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