{"id":57321,"date":"2022-09-09T17:34:12","date_gmt":"2022-09-09T17:34:12","guid":{"rendered":"https:\/\/www.teka.com\/tr-tr\/?p=57321"},"modified":"2022-09-09T17:34:12","modified_gmt":"2022-09-09T17:34:12","slug":"okul-icin-hazirlayabileceginiz-pratik-tarifler","status":"publish","type":"post","link":"https:\/\/www.teka.com\/tr-tr\/ilham\/yemek-pisirme\/okul-icin-hazirlayabileceginiz-pratik-tarifler\/","title":{"rendered":"Okul i\u00e7in haz\u0131rlayabilece\u011finiz pratik tarifler!"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-57311\" src=\"https:\/\/www.teka.com\/tr-tr\/wp-content\/uploads\/sites\/16\/2022\/09\/Involtini-Grill-Picture-3-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><\/p>\n<p>Koca bir yaz\u0131 geride b\u0131rak\u0131rken okula d\u00f6n\u00fc\u015f zaman\u0131 geldi bile. Her anne ve baban\u0131n en \u00f6nem verdi\u011fi konulardan biri de \u015f\u00fcphesiz \u00e7ocuklar\u0131n okulda sa\u011fl\u0131kl\u0131 beslenmesi. Bu y\u00fczden beslenme \u00e7antas\u0131na ne koyaca\u011f\u0131m sorusu her ebeveyn i\u00e7in \u00e7ok \u00f6nemli. Okulda \u00e7ocu\u011funuzun yan\u0131n\u0131za koyca\u011f\u0131n\u0131z pratik, sa\u011fl\u0131kl\u0131, doyurucu ve lezzetli tarifleri sizin i\u00e7in bir araya getirdik.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>1- Tavuklu, sebzeli mini sandvi\u00e7<\/strong><\/p>\n<p>Tavuk eti, \u0131spanak, \u00e7edar peyniri ve kapya biber ile haz\u0131rlanan mini sandvi\u00e7ler, \u00e7ocuklar\u0131n okulda yiyebilece\u011fi en ideal yemeklerden biri. Protein bak\u0131m\u0131ndan zengin olan bu sandvi\u00e7leri, \u00e7ocu\u011funuzun sevdi\u011fi malzemelerle zenginle\u015ftirebilirsiniz.<\/p>\n<p><strong>Malzemeler:<\/strong><\/p>\n<ul>\n<li>2 mini somun ekmek veya sandvi\u00e7 ekme\u011fi<\/li>\n<li>200 g ku\u015fba\u015f\u0131 tavuk eti<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 s\u00fct<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 soya sosu<\/li>\n<li>Karabiber<\/li>\n<li>3 yaprak \u0131spanak<\/li>\n<li>2 dilim \u00e7edar peyniri<\/li>\n<li>1 adet kapya biber<\/li>\n<\/ul>\n<p><strong>Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n<ul>\n<li>Ku\u015fba\u015f\u0131 tavuk etini \u00e7ok k\u00fc\u00e7\u00fck do\u011fray\u0131n. Zeytinya\u011f\u0131, soya sosu, karabiber ve s\u00fct ekleyip kar\u0131\u015ft\u0131rd\u0131ktan sonra buzdolab\u0131nda yar\u0131m saat kadar bekletin.<\/li>\n<li>Tavay\u0131 oca\u011f\u0131n \u00fczerine al\u0131n. Tava iyice \u0131s\u0131n\u0131nca terbiyeli tavuk etini ekleyip kavurun.<\/li>\n<li>Elinizle do\u011frad\u0131\u011f\u0131n\u0131z \u0131spanaklar\u0131 ve j\u00fclyen do\u011frad\u0131\u011f\u0131n\u0131z kapya biberi ekleyip birka\u00e7 dakika daha kavurun.<\/li>\n<li>Tavuklu kar\u0131\u015f\u0131m\u0131 ocaktan al\u0131n, k\u00fc\u00e7\u00fck do\u011franm\u0131\u015f \u00e7edar peynirini ilave edip h\u0131zl\u0131ca kar\u0131\u015ft\u0131r\u0131n. Ekme\u011fin i\u00e7ini al\u0131n. Tavuklu kar\u0131\u015f\u0131m\u0131 payla\u015ft\u0131r\u0131n. Afiyet olsun.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-57322\" src=\"https:\/\/www.teka.com\/tr-tr\/wp-content\/uploads\/sites\/16\/2022\/09\/Ekran-Resmi-2022-09-09-17.30.40-300x168.png\" alt=\"\" width=\"300\" height=\"168\" \/><\/p>\n<p><strong>2-<\/strong> <strong>Brokolili tortilla<\/strong><\/p>\n<p>Brokoli, krem peynir, ka\u015far peyniri ve hindi f\u00fcme ile haz\u0131rlanan tortillalar\u0131, tost makinesinde \u0131s\u0131tt\u0131ktan sonra sa\u011fl\u0131kl\u0131 ve doyurucu tarifiniz birka\u00e7 dakika i\u00e7inde haz\u0131r. Tortillan\u0131n yan\u0131na \u015feftali ve armut dilimleri koymak \u00e7ocu\u011funuz i\u00e7in sa\u011fl\u0131kl\u0131 bir tatl\u0131 se\u00e7ene\u011fi olacakt\u0131r.<\/p>\n<p><strong>Malzemeler:<\/strong><\/p>\n<ul>\n<li>2 adet tortilla ekmeg\u0306i (Ku\u0308c\u0327u\u0308k boy)<\/li>\n<li>2 dilim kas\u0327ar peyniri<\/li>\n<li>1 tatl\u0131 kas\u0327\u0131g\u0306\u0131 krem peyniri<\/li>\n<li>1 dilim hindi fu\u0308me<\/li>\n<\/ul>\n<p><strong>Brokoli p\u00fcresi i\u00e7in:<\/strong><\/p>\n<ul>\n<li>1 avuc\u0327 brokoli<\/li>\n<li>1 yemek kas\u0327\u0131g\u0306\u0131 krem peynir<\/li>\n<li>Tuz<\/li>\n<li>Kimyon<\/li>\n<\/ul>\n<p><strong>Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n<ul>\n<li>Brokoliyi buharda en fazla 7 dakika has\u0327lay\u0131n. Daha sonra mutfak robotuna aktar\u0131n. Kalan malzemeyi ilave edip pu\u0308re haline getirin.<\/li>\n<li>Tortilla ekmeg\u0306inin u\u0308zerine ince tabaka halinde krem peynir su\u0308ru\u0308n. U\u0308zerine kas\u0327ar peyniri ile hindi fu\u0308meyi yerles\u0327tirin.<\/li>\n<li>\u0130kinci kat tortilla ekmeg\u0306ini u\u0308zerine yerles\u0327tirin. Tost makinesinde k\u0131zart\u0131n.<\/li>\n<li>K\u0131zard\u0131ktan sonra do\u0308rt veya sekiz es\u0327it parc\u0327aya bo\u0308lu\u0308p beslenme kutusuna yerles\u0327tirin.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>3- Peynirli d\u00fcr\u00fcm<\/strong><\/p>\n<p>\u00c7ocu\u011funuzun yan\u0131na zeytin, \u00e7edar peyniri, domates ve havu\u00e7lu d\u00fcr\u00fcm koyarak sa\u011fl\u0131kl\u0131 bir beslenme haz\u0131rlayabilirsiniz. Ayr\u0131ca portakal suyu s\u0131karak ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131n g\u00fc\u00e7lenmesine de yard\u0131mc\u0131 olursunuz.<\/p>\n<p><strong>Malzemeler:<\/strong><\/p>\n<ul>\n<li>1 domates<\/li>\n<li>1 d\u00fcr\u00fcm ekme\u011fi<\/li>\n<li>Zeytin<\/li>\n<li>\u00c7edar peyniri<\/li>\n<li>Havu\u00e7<\/li>\n<li>Taze s\u0131k\u0131lm\u0131\u015f portakal suyu<\/li>\n<li>Armut<\/li>\n<\/ul>\n<p><strong>Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n<ul>\n<li>Domatesi y\u0131kay\u0131p kurulay\u0131n. \u0130nce dilimleyip suyunu s\u00fcz\u00fcn.<\/li>\n<li>D\u00fcr\u00fcm\u00fc a\u00e7\u0131p i\u00e7ine dilimlenmi\u015f domates ve zeytin ile \u00e7edar peynirini \u00f6zenle yerle\u015ftirin.<\/li>\n<li>Rulo \u015feklinde sar\u0131n.<\/li>\n<li>D\u00fcr\u00fcm\u00fcn yan\u0131na dilimlenmi\u015f havu\u00e7 ilave edin. Afiyet olsun<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>4- Tuzlu kek<\/strong><\/p>\n<p>Zeytin, domates, peynir, maydanoz, dereotu ve nane ile haz\u0131rlana tuzlu kek, hem doyurucu, hem de lezzetli tariflerden biridir. Haz\u0131rlad\u0131\u011f\u0131n\u0131z keki muz ve elma gibi meyve dilimleri ile birlikte sunabilirsiniz.<\/p>\n<p><strong>Malzemeler:<\/strong><\/p>\n<ul>\n<li>3 yumurta<\/li>\n<li>Yar\u0131m su bardag\u0306\u0131 yog\u0306urt<\/li>\n<li>1 c\u0327ay kas\u0327\u0131g\u0306\u0131 karbonat<\/li>\n<li>1 tatl\u0131 kas\u0327\u0131g\u0306\u0131 limon suyu<\/li>\n<li>1 c\u0327ay bardag\u0306\u0131 zeytinyag\u0306\u0131<\/li>\n<li>1 su bardag\u0306\u0131 un<\/li>\n<li>Yar\u0131m su bardag\u0306\u0131 m\u0131s\u0131r unu<\/li>\n<li>5-6 adet siyah zeytin (C\u0327ekirdeksiz ve dog\u0306ranm\u0131s\u0327)<\/li>\n<li>5-6 adet yes\u0327il zeytin (C\u0327ekirdeksiz ve dog\u0306ranm\u0131s\u0327)<\/li>\n<li>3-4 yaprak kurutulmus\u0327 domates (Dog\u0306ranm\u0131s\u0327)<\/li>\n<li>1 ku\u0308c\u0327u\u0308k kase ufalanm\u0131s\u0327 tatl\u0131 lor peyniri<\/li>\n<li>1\u2019er c\u0327orba kas\u0327\u0131g\u0306\u0131 k\u0131y\u0131lm\u0131s\u0327 maydanoz, dereotu, nane kar\u0131s\u0327\u0131m\u0131<\/li>\n<\/ul>\n<p><strong>Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n<ul>\n<li>Yumurtalar\u0131 mikserle ko\u0308pu\u0308k ko\u0308pu\u0308k olana dek c\u0327\u0131rp\u0131n. Yog\u0306urdu, limon suyunda ko\u0308pu\u0308rttu\u0308g\u0306u\u0308nu\u0308z karbonat\u0131 ve eritilip \u0131l\u0131nm\u0131s\u0327 tereyag\u0306\u0131n\u0131 ekleyip mikserin du\u0308s\u0327u\u0308k devrinde 1 dakika daha c\u0327\u0131rp\u0131n.<\/li>\n<li>Unlar\u0131 ekleyip tahta bir kas\u0327\u0131kla pu\u0308tu\u0308rsu\u0308z bir k\u0131vam elde edene kadar kar\u0131s\u0327t\u0131r\u0131n. Kalan malzemeyi de ilave edip hafifc\u0327e kar\u0131s\u0327t\u0131r\u0131n.<\/li>\n<li>Kek hamurunu \u0131s\u0131ya dayan\u0131kl\u0131 yag\u0306lanm\u0131s\u0327 kal\u0131ba do\u0308ku\u0308n. 170 dereceye ayarl\u0131 f\u0131r\u0131nda 40-45 dakika pis\u0327irin. F\u0131r\u0131ndan al\u0131p, dilimleyin.<\/li>\n<li>Il\u0131nd\u0131ktan sonra beslenme kutusuna iki dilim yerles\u0327tirin. Afiyet olsun.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>5-<\/strong> <strong>Ton bal\u0131kl\u0131 sandvi\u00e7<\/strong><\/p>\n<p>E\u011fer \u00e7ocu\u011funuz ton bal\u0131\u011f\u0131n\u0131 seviyorsa bu tarif tam size g\u00f6re. Omega 3 ve protein bak\u0131m\u0131ndan zengin olan ton bal\u0131\u011f\u0131, \u00e7ocuklar\u0131n zihinsel geli\u015fimini destekler. Evde kolayca haz\u0131rlanan ton bal\u0131kl\u0131 sandvi\u00e7i d\u00f6k\u00fclmeyecek \u015fekilde paketleyerek beslenme \u00e7antas\u0131na koyabilirsiniz.<\/p>\n<p><strong>Malzemeler:<\/strong><\/p>\n<ul>\n<li>4 dilim tam bu\u011fday ekme\u011fi<\/li>\n<li>2 k\u00fc\u00e7\u00fck kutu diyet ton bal\u0131\u011f\u0131 konservesi<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 mayonez<\/li>\n<li>2 taze so\u011fan<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 k\u0131y\u0131lm\u0131\u015f dereotu<\/li>\n<li>1 k\u0131rm\u0131z\u0131 sal\u00e7al\u0131k biber<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 hardal<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 rendelenmi\u015f limon kabu\u011fu<\/li>\n<li>Tuz<\/li>\n<li>Yar\u0131m demet roka<\/li>\n<li>K\u0131v\u0131rc\u0131k maydanoz<\/li>\n<li>Beyaz peynir<\/li>\n<li>Sivri biber<\/li>\n<li>Domates dilimleri<\/li>\n<li>Kekik<\/li>\n<li>K\u0131rm\u0131z\u0131 pul biber<\/li>\n<\/ul>\n<p><strong>Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n<ul>\n<li>Bal\u0131k konservesinin suyunu s\u00fcz\u00fcp bir kaseye al\u0131n. Biberi k\u00fc\u00e7\u00fck, so\u011fanlar\u0131 ince do\u011fray\u0131p ekleyin.<\/li>\n<li>K\u0131y\u0131lm\u0131\u015f dereotu, rendelenmi\u015f limon kabu\u011fu, tuz, hardal ve mayonezi ekleyip iyice kar\u0131\u015ft\u0131r\u0131n.<\/li>\n<li>\u0130ki dilim ekme\u011fin \u00fczerine roka yapraklar\u0131 dizin. Bal\u0131k kar\u0131\u015f\u0131m\u0131n\u0131 rokalar\u0131n \u00fczerine payla\u015ft\u0131r\u0131n.<\/li>\n<li>K\u0131v\u0131rc\u0131k maydanozlar\u0131 u\u00e7 k\u0131s\u0131mlar\u0131na do\u011fru yerle\u015ftirin ve ekmek dilimlerini \u00fczerine kapat\u0131n.<\/li>\n<li>K\u00fcp \u015feklinde do\u011franm\u0131\u015f beyaz peynirin \u00fczerine kekik ve pul biber d\u00f6k\u00fcp \u00e7\u00f6p \u015fi\u015fe ge\u00e7irin. Biber ve domates dilimi de ekleyip sandvi\u00e7lerin \u00fczerine bat\u0131r\u0131n. Ton bal\u0131kl\u0131 sandvi\u00e7ler haz\u0131r. Afiyet olsun.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Koca bir yaz\u0131 geride b\u0131rak\u0131rken okula d\u00f6n\u00fc\u015f zaman\u0131 geldi bile. Her anne ve baban\u0131n en \u00f6nem verdi\u011fi konulardan biri de \u015f\u00fcphesiz \u00e7ocuklar\u0131n okulda sa\u011fl\u0131kl\u0131 beslenmesi. Bu y\u00fczden beslenme \u00e7antas\u0131na ne koyaca\u011f\u0131m sorusu her ebeveyn i\u00e7in \u00e7ok \u00f6nemli. Okulda \u00e7ocu\u011funuzun yan\u0131n\u0131za koyca\u011f\u0131n\u0131z pratik, sa\u011fl\u0131kl\u0131, doyurucu ve lezzetli tarifleri sizin i\u00e7in bir araya getirdik. &nbsp; 1- Tavuklu, [&hellip;]<\/p>\n","protected":false},"author":118,"featured_media":57310,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[592],"tags":[],"class_list":["post-57321","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-pisirme"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Okul i\u00e7in haz\u0131rlayabilece\u011finiz pratik tarifler! | Teka Ankastre<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.teka.com\/tr-tr\/ilham\/yemek-pisirme\/okul-icin-hazirlayabileceginiz-pratik-tarifler\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Okul i\u00e7in haz\u0131rlayabilece\u011finiz pratik tarifler! | Teka Ankastre\" \/>\n<meta property=\"og:description\" content=\"Koca bir yaz\u0131 geride b\u0131rak\u0131rken okula d\u00f6n\u00fc\u015f zaman\u0131 geldi bile. Her anne ve baban\u0131n en \u00f6nem verdi\u011fi konulardan biri de \u015f\u00fcphesiz \u00e7ocuklar\u0131n okulda sa\u011fl\u0131kl\u0131 beslenmesi. Bu y\u00fczden beslenme \u00e7antas\u0131na ne koyaca\u011f\u0131m sorusu her ebeveyn i\u00e7in \u00e7ok \u00f6nemli. Okulda \u00e7ocu\u011funuzun yan\u0131n\u0131za koyca\u011f\u0131n\u0131z pratik, sa\u011fl\u0131kl\u0131, doyurucu ve lezzetli tarifleri sizin i\u00e7in bir araya getirdik. &nbsp; 1- Tavuklu, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.teka.com\/tr-tr\/ilham\/yemek-pisirme\/okul-icin-hazirlayabileceginiz-pratik-tarifler\/\" \/>\n<meta property=\"og:site_name\" content=\"Teka Ankastre\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-09T17:34:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.teka.com\/tr-tr\/wp-content\/uploads\/sites\/16\/2022\/09\/sandwich-teka-BAJA-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1707\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"egursoy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"egursoy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.teka.com\\\/tr-tr\\\/ilham\\\/yemek-pisirme\\\/okul-icin-hazirlayabileceginiz-pratik-tarifler\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.teka.com\\\/tr-tr\\\/ilham\\\/yemek-pisirme\\\/okul-icin-hazirlayabileceginiz-pratik-tarifler\\\/\"},\"author\":{\"name\":\"egursoy\",\"@id\":\"https:\\\/\\\/www.teka.com\\\/tr-tr\\\/#\\\/schema\\\/person\\\/3d236dfa7bc6239162341d48a0ab0e56\"},\"headline\":\"Okul i\u00e7in haz\u0131rlayabilece\u011finiz pratik tarifler!\",\"datePublished\":\"2022-09-09T17:34:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.teka.com\\\/tr-tr\\\/ilham\\\/yemek-pisirme\\\/okul-icin-hazirlayabileceginiz-pratik-tarifler\\\/\"},\"wordCount\":1031,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.teka.com\\\/tr-tr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.teka.com\\\/tr-tr\\\/ilham\\\/yemek-pisirme\\\/okul-icin-hazirlayabileceginiz-pratik-tarifler\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.teka.com\\\/tr-tr\\\/wp-content\\\/uploads\\\/sites\\\/16\\\/2022\\\/09\\\/sandwich-teka-BAJA-scaled.jpg\",\"articleSection\":[\"Yemek pi\u015firme\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.teka.com\\\/tr-tr\\\/ilham\\\/yemek-pisirme\\\/okul-icin-hazirlayabileceginiz-pratik-tarifler\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.teka.com\\\/tr-tr\\\/ilham\\\/yemek-pisirme\\\/okul-icin-hazirlayabileceginiz-pratik-tarifler\\\/\",\"url\":\"https:\\\/\\\/www.teka.com\\\/tr-tr\\\/ilham\\\/yemek-pisirme\\\/okul-icin-hazirlayabileceginiz-pratik-tarifler\\\/\",\"name\":\"Okul i\u00e7in haz\u0131rlayabilece\u011finiz pratik tarifler! 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