{"id":58699,"date":"2024-05-26T14:25:58","date_gmt":"2024-05-26T14:25:58","guid":{"rendered":"https:\/\/www.teka.com\/tr-tr\/?p=58699"},"modified":"2024-05-26T14:25:58","modified_gmt":"2024-05-26T14:25:58","slug":"yiyecek-israfini-onlemek-icin-nasil-yemek-pisirmelisiniz","status":"publish","type":"post","link":"https:\/\/www.teka.com\/tr-tr\/ilham\/yiyecek-israfini-onlemek-icin-nasil-yemek-pisirmelisiniz\/","title":{"rendered":"Yiyecek israf\u0131n\u0131 \u00f6nlemek i\u00e7in nas\u0131l yemek pi\u015firmelisiniz?"},"content":{"rendered":"<p>Yiyecek israf\u0131n\u0131 \u00f6nlemek i\u00e7in nas\u0131l yemek pi\u015firmeli sorusunun cevab\u0131n\u0131 m\u0131 ar\u0131yorsunuz? \u00d6ncelikle mutfa\u011f\u0131n\u0131zdaki her par\u00e7ay\u0131 en iyi \u015fekilde de\u011ferlendirmenin, \u00e7ok y\u00f6nl\u00fc ve dayan\u0131kl\u0131 yiyecekler sat\u0131n alman\u0131n size b\u00fcy\u00fck bir yard\u0131m\u0131 olacakt\u0131r.<br \/>\nE\u011fer bir ay\u0131n yemeklerini birka\u00e7 market al\u0131\u015fveri\u015fiyle nas\u0131l d\u00fczenleyece\u011finizi merak ediyorsan\u0131z, okumaya devam edin \u00e7\u00fcnk\u00fc size nas\u0131l yapabilece\u011finizi anlataca\u011f\u0131z.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-58701\" src=\"https:\/\/www.teka.com\/tr-tr\/wp-content\/uploads\/sites\/16\/2024\/05\/Dont-waste-food_01-300x187.png\" alt=\"\" width=\"300\" height=\"187\" \/><br \/>\n<strong>Hangi yiyecekler en dayan\u0131kl\u0131 olanlard\u0131r?<\/strong><br \/>\n\u0130lk olarak, kar\u015f\u0131 kar\u015f\u0131ya oldu\u011fumuz durumu g\u00f6z \u00f6n\u00fcnde bulundurmak ve yiyeceklerin bize ne kadar s\u00fcre yeteceklerini belirlemek gerekir. Uzun s\u00fcre dayan\u0131kl\u0131l\u0131k i\u00e7in konserve do\u011fru bir se\u00e7enektir.<br \/>\nSonsuz miktarda besin i\u00e7eren ve bin farkl\u0131 \u015fekilde yap\u0131labilen bir yiyecek t\u00fcr\u00fc, kuru veya konserve olarak al\u0131nabilen baklagillerdir. Her iki \u015fekilde de bir\u00e7ok yemekte kullan\u0131labilirler.<br \/>\nBa\u015fka bir yiyecek olan pirin\u00e7, bir\u00e7ok \u015fekilde yap\u0131labilen ve dayan\u0131kl\u0131 bir yiyecektir. Herhangi bir etin yan\u0131nda yan yemek olarak kullan\u0131labilir hatta \u00f6\u011f\u00fcn\u00fcn ana unsurunu da olu\u015fturabilir.<br \/>\nMakarna da harika bir se\u00e7enektir, ancak yan yiyeceklere daha fazla ihtiyac\u0131n\u0131z olacakt\u0131r. Burada makarnalar\u0131n karbonhidrat a\u00e7\u0131s\u0131ndan iyi bir kaynak olmas\u0131 \u00f6nemlidir.<br \/>\nCevizler ve kuru meyveler gibi kuru yemi\u015fler, uzun s\u00fcre dayanabilen bir yiyecek t\u00fcr\u00fcd\u00fcr ve ana yemek olmasalar da iyi bir ara \u00f6\u011f\u00fcn ve at\u0131\u015ft\u0131rmal\u0131k olabilirler.<br \/>\nVe evet, \u015fansl\u0131s\u0131n\u0131z, uzun s\u00fcre dayanan tatl\u0131lar da var. Camda sakland\u0131\u011f\u0131nda \u015feker uzun s\u00fcre dayanabilir ve \u00e7ikolatalar aras\u0131nda en uzun s\u00fcre dayanan\u0131 bitter \u00e7ikolatad\u0131r. \u00d6te yandan, bal\u0131n son kullanma tarihi olmad\u0131\u011f\u0131 i\u00e7in de \u015fansl\u0131s\u0131n\u0131z.<br \/>\nBu yiyecekler ve sebzeler i\u00e7in en iyisi onlar\u0131 do\u011fru bir \u015fekilde nas\u0131l saklayaca\u011f\u0131m\u0131z\u0131 \u00f6\u011frenmektir.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-58702\" src=\"https:\/\/www.teka.com\/tr-tr\/wp-content\/uploads\/sites\/16\/2024\/05\/Dont-waste-food_04-300x187.png\" alt=\"\" width=\"300\" height=\"187\" \/><br \/>\n<strong>Yiyecekleri nas\u0131l do\u011fru bir \u015fekilde saklar\u0131z?<\/strong><br \/>\nYiyeceklerin buzdolab\u0131nda her zaman m\u00fckemmel durumda olmas\u0131 i\u00e7in ilk kural, buzdolab\u0131n\u0131 a\u00e7\u0131k tutmamakt\u0131r. Ne alaca\u011f\u0131n\u0131z\u0131 bildi\u011finizden emin olmad\u0131k\u00e7a buzdolab\u0131n\u0131 a\u00e7may\u0131n, her a\u00e7t\u0131\u011f\u0131n\u0131zda s\u0131cakl\u0131k kaybeder ve ideal s\u0131cakl\u0131\u011f\u0131 geri kazanmas\u0131 15 dakika alabilir.<br \/>\nS\u0131cak b\u00f6lgelerde, buzdolab\u0131n\u0131n \u0131s\u0131nmas\u0131 daha az zaman al\u0131r ve ideal s\u0131cakl\u0131\u011fa d\u00f6nmesi daha uzun s\u00fcrebilir.<br \/>\nBuzdolab\u0131n\u0131n alt k\u0131sm\u0131 en so\u011fuk b\u00f6lgedir, bu y\u00fczden et ve bal\u0131\u011f\u0131 t\u00fcketmeden \u00f6nce orada saklamaya \u00e7al\u0131\u015f\u0131n. Buzdolab\u0131n\u0131z\u0131n bu \u00fcr\u00fcnler i\u00e7in \u00f6zel \u00e7ekmeceleri varsa, onlar\u0131 kullan\u0131n.<br \/>\nSebzeleri po\u015fetsiz saklay\u0131n. E\u011fer bir po\u015fetin i\u00e7inde saklarsan\u0131z da nemin serbest kalmas\u0131 ve yiyeceklerinizin bozulmamas\u0131 i\u00e7in delikler a\u00e7\u0131n. M\u00fcmk\u00fcnse meyve ve sebzeyi alt \u00e7ekmecelerde saklamak daha iyidir.<br \/>\nBir meyve veya sebzenin \u00e7\u00fcr\u00fcmeye ba\u015flad\u0131\u011f\u0131n\u0131 fark ederseniz, di\u011ferlerine de ayn\u0131s\u0131n\u0131 yapmas\u0131n\u0131 \u00f6nlemek i\u00e7in hemen ay\u0131r\u0131n ve yiyecekleri saklad\u0131\u011f\u0131n\u0131z yerleri her zaman temiz tutun.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-58705\" src=\"https:\/\/www.teka.com\/tr-tr\/wp-content\/uploads\/sites\/16\/2024\/05\/Dont-waste-food_06-300x187.png\" alt=\"\" width=\"300\" height=\"187\" \/><br \/>\nYiyecekleri koruman\u0131n en iyi yolu, hemen t\u00fcketmeyece\u011finiz yiyecekleri dondurmakt\u0131r. Neredeyse her \u015feyi dondurabilirsiniz: sebzeler, etler, bal\u0131klar, \u00e7orbalar, g\u00fcve\u00e7ler, mutfak otlar\u0131&#8230; Taze veya pi\u015fmi\u015f yiyecekleri, her \u00f6\u011f\u00fcn i\u00e7in ihtiyac\u0131n\u0131z olan porsiyonlara ay\u0131r\u0131n ve dondurun.<br \/>\nDaha sonra, \u00e7\u00f6zecekleriniz hakk\u0131nda ne yiyece\u011finizi \u00f6nceden planlay\u0131n ve buzdolab\u0131nda \u00e7\u00f6z\u00fcn. Onlar\u0131 oda s\u0131cakl\u0131\u011f\u0131nda \u00e7\u00f6zmekten \u00e7ok daha iyidir.<br \/>\nAncak yiyeceklerin daha uzun s\u00fcre dayanmas\u0131 i\u00e7in her \u00f6\u011f\u00fcnde ne kadar yememiz gerekti\u011fini de bilmemiz gerekir.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-58703\" src=\"https:\/\/www.teka.com\/tr-tr\/wp-content\/uploads\/sites\/16\/2024\/05\/Dont-waste-food_05-300x187.png\" alt=\"\" width=\"300\" height=\"187\" \/><br \/>\n<strong>Porsiyonlar ne kadar b\u00fcy\u00fck olmal\u0131?<\/strong><br \/>\nPorsiyonlar\u0131m\u0131z\u0131n boyutunu kontrol etmek art\u0131k sadece bir sa\u011fl\u0131k meselesi de\u011fil, ayn\u0131 zamanda yiyeceklerin daha uzun s\u00fcre dayanmas\u0131n\u0131 da sa\u011flayan bir karard\u0131r.<br \/>\n\u00c7o\u011fu paketin i\u00e7inde her yiyecek i\u00e7in \u00f6nerilen g\u00fcnl\u00fck al\u0131m miktar\u0131 bulunur. Miktarlar gram cinsinden verilir ve verilmediyse siz kontrol edebilirsiniz. Ancak baz\u0131 hileler de vard\u0131r.<br \/>\nEt ve bal\u0131k i\u00e7in avucunuzu kullanabilirsiniz, par\u00e7alar\u0131 bireysel porsiyonlara ay\u0131rmak i\u00e7in iyi bir yoldur. E\u011fer yiyecek dilimlenmi\u015fse, yiyece\u011finiz dilimleri hesaplay\u0131n.<br \/>\nMeyve, sebze, pirin\u00e7 gibi tah\u0131llar, baklagiller vb. i\u00e7in bir avu\u00e7 yakla\u015f\u0131k olarak her \u00f6\u011f\u00fcnde ihtiyac\u0131m\u0131z olan miktar\u0131 g\u00f6sterir.<br \/>\nAyr\u0131ca bir tabak kullanabilir ve onu d\u00f6rde b\u00f6lebilirsiniz. Bir d\u00f6rtl\u00fc\u011f\u00fc proteinlere, bir di\u011fer d\u00f6rtl\u00fc\u011f\u00fc ni\u015fastal\u0131 yiyeceklere ay\u0131rabilir ve di\u011fer ikisini meyve ve sebzeler i\u00e7in ay\u0131rabilirsiniz. B\u00f6ylece yiyeceklerde a\u015f\u0131r\u0131ya ka\u00e7mam\u0131\u015f olursunuz.<br \/>\nYiyecek al\u0131\u015fkanl\u0131\u011f\u0131 olarak do\u011frudan ambalajdan yememeye \u00e7al\u0131\u015f\u0131n. Yeme\u011finizi ne yedi\u011finizi bilecek \u015fekilde, televizyonun kar\u015f\u0131s\u0131ndan kalkarak bilin\u00e7li bir \u015fekilde yiyin. G\u00fcnde be\u015f \u00f6\u011f\u00fcn yedi\u011finizde ana \u00f6\u011f\u00fcnlerden \u00f6nce at\u0131\u015ft\u0131rmal\u0131k almak daha hafif \u00f6\u011f\u00fcnler yemenize yard\u0131mc\u0131 olur.<br \/>\nUnutmay\u0131n, pi\u015fmi\u015f yiyecekleri atmamak hemen hemen yiyeceklerin tamam\u0131ndan faydalanmak kadar \u00f6nemli.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-58704\" src=\"https:\/\/www.teka.com\/tr-tr\/wp-content\/uploads\/sites\/16\/2024\/05\/Dont-waste-food_07-300x187.jpg\" alt=\"\" width=\"300\" height=\"187\" \/><br \/>\n<strong>Yiyeceklerden nas\u0131l faydalanabiliriz, israf\u0131 nas\u0131l \u00f6nleriz?<\/strong><br \/>\nHer \u015feyden faydalanman\u0131n iyi bir yolu, haftan\u0131n t\u00fcm yemeklerini planlamak ve yiyeceklerinizi ve zaman\u0131n\u0131z\u0131 en iyi \u015fekilde de\u011ferlendirmek i\u00e7in onlar\u0131 pi\u015firmektir. \u00d6nceden planlay\u0131n ve sadece ihtiyac\u0131n\u0131z olan\u0131 al\u0131n.<br \/>\nHasat mutfa\u011f\u0131 da bu durum i\u00e7in b\u00fcy\u00fck bir yard\u0131mc\u0131d\u0131r. Yiyeceklerimizin art\u0131klar\u0131n\u0131 di\u011fer yemeklerde kullanmay\u0131 \u00f6\u011freten bir gastronomi felsefesidir.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-58707\" src=\"https:\/\/www.teka.com\/tr-tr\/wp-content\/uploads\/sites\/16\/2024\/05\/Dont-waste-food_03-300x187.jpg\" alt=\"\" width=\"300\" height=\"187\" \/><br \/>\nBal\u0131k i\u00e7in par\u00e7alar\u0131 kare porsiyonlara ay\u0131r\u0131n ve kalan par\u00e7alar\u0131 ufalay\u0131n ve bir ceviche, bir bal\u0131k \u00e7orbas\u0131 ya da daha sonra bir pilav veya bir fideu\u00e1 haz\u0131rlamak i\u00e7in kullan\u0131n. Ayr\u0131ca bal\u0131k k\u00f6ftesi yapmak i\u00e7in kullanabilirsiniz.<br \/>\nEt i\u00e7in ayn\u0131 tekni\u011fi kullanabilir ve kalan\u0131 do\u011frayabilirsiniz, kroketlerden taco&#8217;lara veya pilava harika bir e\u015flik haz\u0131rlayabilirsiniz.<br \/>\nSebzeler i\u00e7in en iyisi onlar\u0131 do\u011fray\u0131p dondurmakt\u0131r. Zaman\u0131 geldi\u011finde yeme\u011fi zenginle\u015ftirmek i\u00e7in ya da \u00e7orba yapmak i\u00e7in kullanabilirsiniz. Dondurulmu\u015f meyvelerle smoothie haz\u0131rlayabilir ya da \u015fekerle birlikte k\u0131s\u0131k ate\u015fte pi\u015firerek lezzetli, ev yap\u0131m\u0131 re\u00e7eller yapabilirsiniz.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-58706\" src=\"https:\/\/www.teka.com\/tr-tr\/wp-content\/uploads\/sites\/16\/2024\/05\/Dont-waste-food_02-300x187.jpg\" alt=\"\" width=\"300\" height=\"187\" \/><br \/>\nT\u00fcm yiyeceklerin ikinci bir \u015fans\u0131 olmal\u0131d\u0131r. Bunun i\u00e7in sadece hayal g\u00fcc\u00fcn\u00fcz\u00fc kullan\u0131n ve planlama yap\u0131n.<br \/>\nBu g\u00fcnlerde kendiniz ve sevdikleriniz i\u00e7in hayata tat katan anlar yaratman\u0131n en israfs\u0131z yolu daha az al\u0131\u015fveri\u015f yapmakt\u0131r. Bunu ba\u015farmak i\u00e7in almadan \u00f6nce d\u00fc\u015f\u00fcn\u00fcn, planlay\u0131n ve yiyecekleri \u00e7ok daha uzun s\u00fcre dayanacak \u015fekilde saklay\u0131n.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yiyecek israf\u0131n\u0131 \u00f6nlemek i\u00e7in nas\u0131l yemek pi\u015firmeli sorusunun cevab\u0131n\u0131 m\u0131 ar\u0131yorsunuz? \u00d6ncelikle mutfa\u011f\u0131n\u0131zdaki her par\u00e7ay\u0131 en iyi \u015fekilde de\u011ferlendirmenin, \u00e7ok y\u00f6nl\u00fc ve dayan\u0131kl\u0131 yiyecekler sat\u0131n alman\u0131n size b\u00fcy\u00fck bir yard\u0131m\u0131 olacakt\u0131r. E\u011fer bir ay\u0131n yemeklerini birka\u00e7 market al\u0131\u015fveri\u015fiyle nas\u0131l d\u00fczenleyece\u011finizi merak ediyorsan\u0131z, okumaya devam edin \u00e7\u00fcnk\u00fc size nas\u0131l yapabilece\u011finizi anlataca\u011f\u0131z. Hangi yiyecekler en dayan\u0131kl\u0131 olanlard\u0131r? [&hellip;]<\/p>\n","protected":false},"author":118,"featured_media":58700,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[592,614,647],"tags":[],"class_list":["post-58699","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-pisirme","category-ilham","category-ilginc-seyler"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yiyecek israf\u0131n\u0131 \u00f6nlemek i\u00e7in nas\u0131l yemek pi\u015firmelisiniz? | Teka Ankastre<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.teka.com\/tr-tr\/ilham\/yiyecek-israfini-onlemek-icin-nasil-yemek-pisirmelisiniz\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yiyecek israf\u0131n\u0131 \u00f6nlemek i\u00e7in nas\u0131l yemek pi\u015firmelisiniz? | Teka Ankastre\" \/>\n<meta property=\"og:description\" content=\"Yiyecek israf\u0131n\u0131 \u00f6nlemek i\u00e7in nas\u0131l yemek pi\u015firmeli sorusunun cevab\u0131n\u0131 m\u0131 ar\u0131yorsunuz? \u00d6ncelikle mutfa\u011f\u0131n\u0131zdaki her par\u00e7ay\u0131 en iyi \u015fekilde de\u011ferlendirmenin, \u00e7ok y\u00f6nl\u00fc ve dayan\u0131kl\u0131 yiyecekler sat\u0131n alman\u0131n size b\u00fcy\u00fck bir yard\u0131m\u0131 olacakt\u0131r. E\u011fer bir ay\u0131n yemeklerini birka\u00e7 market al\u0131\u015fveri\u015fiyle nas\u0131l d\u00fczenleyece\u011finizi merak ediyorsan\u0131z, okumaya devam edin \u00e7\u00fcnk\u00fc size nas\u0131l yapabilece\u011finizi anlataca\u011f\u0131z. Hangi yiyecekler en dayan\u0131kl\u0131 olanlard\u0131r? 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